The important thing is to be awake now, to feel the transparency, to feel the universal shining through the individual, and then to allow life to express itself though us.

               Rolf Gates

Are you awake??  Yoga practice give us the tools to be wholeheartedly awake to all that is happening inside and outside of ourselves. It beckons us to be aware, be diligent, be alive.  Taking the time to quiet our own chattering minds allows us to connect to that universal energy that is in all things.  To be clear and translucent is to allow the divine light to pass through with clarity and enables us to express the love we hold deep within  our hearts to the world. Take a moment or more and go outside.   Sit silently and connect to your breath.  Close your eyes and begin listening to sounds of the natural world.  Breathe it all in and interact with it.  Allow the air of your breath to pass through you with clarity.   Let go of your need to control your outer circumstances, feel the fluidity and transparency of life.  We are not solid; we are light, joy, love and bliss anytime we make the decision to connect to that universal energy and allow “life to express itself through us”. 

I want to truly thank all of you who reached out to me during this difficult time of my Husband’s surgery. It will take a little while but he is on the mend. It was so very comforting to know you were all sending love and light to us both. It certainly woke us all up to gratitude for being alive and all the love that surrounded us. Very grateful to be getting back to our schedule and I hope to see you all soon.

Yoga this Week

Please let me know if you are planning to come in person for Tuesday or Friday morning class. if weather is not cooperating I will have a few people in the yoga room if you are fully vaccinated. If you are zooming you need only sign up using the link.

Monday Morning Meditation 9:45am

Zoom Only

9:00 am Tuesday Morning Class

On Zoom and in Person

Wednesday Evening Yoga on the Beach 7pm Click Here for Info

9:00 am Friday Morning Gentle Class

On Zoom & In Person –

Saturday Morning 11am Yoga in the Park

Class held in the park behind Tilda’s in Rocky Point Under the Awning-Rain or Shine!  Click Yoga in the Park