“Falling down doesn’t make you a failure, but staying down does”

Greetings dearest yoga students,

As many times as we get knocked down, it is the getting up that really matters. Remember to be gentle with yourself each time something gets in your way, delays your gratification or literally takes you down. As you look on at someone else’s success, remember behind that seemingly effortless act, most times countless hours of work and failures brought them to the place they are now at. To achieve excellence, you must be willing to continue with faith each time you fail. A failure is not necessarily a sign that it’s over but could possibly mean you are one step closer towards your goal. Be willing to fail, be willing to be vulnerable, be willing to look foolish as you go confidently in the direction of your dreams.

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links. Contact me if you would like to come in person!

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Details coming soon for Spring Equinox 2022 Day Retreat at Camp de Wolfe in Wading River!