Yoga this Week-Dec 19, 2021-Scroll Down for Holiday Schedule Changes

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“In the heart of every person on this Earth
burns the spark of luminous goodness;
in no heart is there total darkness.
May we who celebrate this winter solstice,
by our lives and service, by our prayers and love,
call forth from one another the light and the love
that is hidden in every heart.” Edward Hayes


This year we will honor Winter Solstice with a virtual gathering on Tuesday Evening at 645pm with a meditation and gentle yoga. This class will replace our Wednesday evening class this week. If you plan to attend the solstice class, please have a candle ready to light, a couple pillows and blankets for some restorative poses.

Yoga this Week

Classes are being held in person with limited spots, please contact by email, text or phone if you would like a spot in person (Vaccinated Only Please) . Register for ZOOM live stream through the below links.

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

Please note: There will be no class on the following days: Wednesday 12/22, Friday 12/24, Monday 12/27, Tuesday 12/28 or Wednesday 12/29. There will be a special New Year’s Eve morning class on Friday 12/31 at 930am. Regular schedule resumes on January 3rd

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Take this time to step out of the comings and goings and embrace the darkest of nights as a time of deep reflection. The word Solstice literally means Sun Stands Still. There is a moment of rare stillness as the sun stops before it begins to turn in the direction of increasing light. It is a time of celebration and gratitude for the ever changing seasons of our life honoring both the light and the dark and all the beautiful shades of gray in between.

May the peace of the winter solstice be upon you and yours!




2 thoughts on “Yoga this Week-Dec 19, 2021-Scroll Down for Holiday Schedule Changes”

  1. Hi, Amy. I see you’ve posted a class on New Year’s eve morning. Will that be available in your studio or are you just zoomimg? Please let me know as I would come to class in person if you’re offering that.



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