The soft overcomes the hard;
the gentle overcomes the rigid.
Everyone knows this is true,
but few can put it into practice.

Tao Te Ching Chapter 78

Namaste Dear Friends,

Yoga practices guide us through the soft, open areas of ourselves to explore what is stiff and unyielding. We come to our mats with a willingness to be curious about where we are stuck and a compassionate, patient heart will gently allow us to unlock the rigid and unwilling. It is only the willingness to be the ground, to be able to crumble so the wildflowers of our hearts can bloom.

Yoga this Week

Classes are being held in person with limited spots and via the below Zoom links.

Contact me if you would like to come in person!

Monday Morning Meditation 9:45am

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

645pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Shanti!

Amy