*Please note Wednesday Evening’s new time is 6pm*
“PRACTICE
AND ALL IS
COMING”
Sutra 1.12 states that through practice (Abyassa) and dispassion (Variagya) we can attain mastery over the modifications of the mind.
Sutra 1.13 states that intention and effort to remain steady in an internal focus is the only way to stay steady in calming the mind (Abyassa)
Greetings dear Friends
For anyone who would like to do a little homework, look up a few translations or explanations of Sutra 1:12 and 1:13 and come up with what you think they mean in your life. I’d love to hear what you come up with in class this week.
Yoga this Week
1045am Monday Morning Chair Yoga
9:30 am Tuesday Morning Class
600pm Wednesday Night Yoga
9:30am Friday Morning Gentle
Namaste
Amy
Yoga With Amy 