In error I realized I can’t teach Tuesday morning this week!

Wednesday Evening’s new time is 6pm*

Sutra 1.12 states that through practice (Abyassa) and dispassion (Variagya) we can attain mastery over the modifications of the mind. 

Sutra 1.13 states that intention and effort to remain steady in an internal focus is the only way to stay steady in calming the mind (Abyassa)

Greetings dear Friends

For anyone who would like to do a little homework, look up a few translations or explanations of Sutra 1:12 and 1:13 and come up with what you think they mean in your life. I’d love to hear what you come up with in class this week.

Yoga this Week

 1045am Monday Morning Chair Yoga

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Namaste

Amy