Yoga this Week

Hari Om Dear Yoga Students

Taking care of yourself is not selfish, self-absorbed or unimportant. We simply cannot be our best selves when we are scattered, unwell or depleted of energy. Yoga practices teach us to be aware of where we are stuck in body mind and spirit but it shouldn’t stop there. With the awareness comes responsibility to act on what you know. Listen carefully to your inner voice when she whispers “slow down dear one, take some time to fill your well”. In taking action and practicing what I preach, there will only be Friday class this week. Taking a few days off to rejuvenate, recharge and focus on filling my vessel. Next week regular schedule resumes and beach yoga begins for the summer!