“A healing day doesn’t have to be extravagant expensive or traditional. Sometimes it just means going to the places that make us feel good” Melodie Beattie
Spent The day in one of my favorite places near my garden.. I was immersed with the sounds of the birds, the music I was playing and the sound of water from my pool. It was calming, tranquil and peaceful. We really don’t have to go looking in far off places. Healing is simply being in a place that makes us feel good.
Yoga this Week
1030am Chair Yoga with Joann
9:30 am Tuesday Morning Class
7pm Beach Yoga! Beech Road Beach in rocky point
https://myyogawithamy.com/beachyoga/
Yoga With Amy 
Where are you located and how much per session? I have RA and yoga would be beneficial
See you Tuesday morning 🥰
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