“A healing day doesn’t have to be extravagant expensive or traditional. Sometimes it just means going to the places that make us feel good” Melodie Beattie

Spent The day in one of my favorite places near my garden.. I was immersed with the sounds of the birds, the music I was playing and the sound of water from my pool. It was calming, tranquil and peaceful. We really don’t have to go looking in far off places. Healing is simply being in a place that makes us feel good.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

7pm Beach Yoga! Beech Road Beach in rocky point

https://myyogawithamy.com/beachyoga/

9:30am Friday Morning Gentle