Dear friends,

No matter how much we worry, plan, ruminate or obsess over what is going to happen in the future, it will not change the way things will turn out. We have to live into the present with patience for the future to unfold before our eyes. All the anxiety we create in our minds does nothing but distant us from the precious present moment. Why not surrender to the flow? Do the best you can today and let tomorrow take care of itself. Letting go of worry is a practice of self compassion that allows your heart to be at peace.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


Click here to join us on Zoom.

Live Zoom On-Line Classes

Please note there will be no classes next week. Classes will resume on Tuesday April 18th