Due to the impending thunder showers due to move into our area early this evening. Our class will be held in our cozy yoga room.
Let me know if you plan to attend.
Namaste
Amy
All posts by amyperri2
What is Yoga? An Experiential Journey this Saturday at NSPL
Registration is now open for cardholders as well as non-cardholders. Walk ins are welcome the morning of the program.
Consider joining Barbara and I as we dive into the teachings and practices of yoga.
This Saturday, August 10th at 10-3pm See below for details.
What is Yoga? An Experiential Journey
Join Barbara Delledonne and Amy Perri on a mini-yoga retreat to find out.
We will discuss yogic philosophy, experience a yoga asana class, enjoy lunch together with a mindful eating practice, participate in a Kirtan with live music by ShaktiPath and end the day by diving into a deep yogic relaxation practice, Yoga Nidra.
Bring a yoga mat. blanket and a healthy lunch to this journey. Non-refundable fee: $15. NSPL cardholders may register in person beginning August 1. Beginning August 5 we will accept registration for non-residents if space permits http://northshorepubliclibrary.org/
Sunset Beach Yoga 715pm!!
Sunset Beach Yoga down at Hallock Landing Beach tonight at 715pm.
Its shaping up to be a beautiful night for Yoga on the Beach. Bring a jacket in case it gets cool.
If you need directions, email me at yogawithamy@optonline and if you want to park near me, arrive before 710 before I lock the gate.
Hope to see you there
Namaste
Amy
Yoga this Week – August 4, 2013
Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everythingas a blessing or a curse. – Don Juan
Greetings to all my peaceful warriors who week after week face the ultimate challenge of coming face to face with their bodies, minds and spirits on their yoga mats.
Breathe in the beautiful energy of summer and be present to all the love that surrounds you.
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Classes for this Week
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Monday and Thursday Evening Yoga on the Beach at Hallock Landing – 715pm start -Contact me for directions or carpooling
We are rapidly loosing the daylight so we will try and begin earlier to get in as many beach nights as possible.
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Tuesday Morning 930am with Meditation to follow class
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Friday Morning 930am Healing Yoga
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(Please reserve your spot or cancel if your plans have changed)
Happenings…
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What is Yoga? An Experiential Journey: Sign ups began this week for our mini-retreat at the North Shore Public Library. http://northshorepubliclibrary.org/
Just finished putting together the power point presentation…this is going to be so much fun, I hope to see many of you there.
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The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow. Check out the schedule, its going to be wonderful. http://www.yogadarshanacenter.com/restorationretreat.html
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am
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Yoga Paddle – September 7th at 10am departing from Setauket Harbor – Details to follow
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Sincerely hoping you enjoyed this amazing summer day.
Surya Managalum
Blessings on the Sun
Namaste
Amy
Last Minute Spot opened up for Tonites Session
Greetings,
One spot just opened up for tonight’s Restorative Yoga and Acupuncture Session.
The session is from 730-930
Go to the event’s page for more information www.MyYogaWithAmy.com and click on Events.
Maybe you will be the lucky one…
Namaste
Amy
Perfect Night for Beach Yoga – Monday, July 29th
Greetings Summer Yogis
It is looking like a perfect night for Beach Yoga down at Hallock Landing Beach. The sunset should be glorious.
Try to arrive before 730pm so that we can promptly begin class as we are rapidly loosing the daylight. If you need directions, please email me at yogawithamy@optonline.net 
Can’t wait to hit the sand, if you have been wanting to try beach yoga, this is the night!!!
Namaste
Amy
Yoga this Week – July 28, 2013
Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain. Doug Coupland
Good Morning dearest yoga students,
Step outside your door and take in all the amazing abundance of the natural world. We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole. I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree. They have the freedom and joy many of us long for. The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm. Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you. Allow yourself to soar into the day, whatever your plans. Try to look up often, walk barefoot to experience the earth, and enjoy the breeze as it caresses your skin. Remind yourself you are as free as the birds in the air to sing your unique song in order to make the world a better place.
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“A bird does not sing because it has the answer. It sings because it has a song.”
Chinese Proverb
Ayurveda – A Holistic Approach to Health
Classes for this Week
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Monday Evening Sunset Yoga on the Beach
(Check your messages here or on Facebook by 6pm to make sure weather and tides are cooperating but it looks GOOD! Email me for directions)
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Tuesday Morning 930am Yoga
Ayurveda Dharma Talk 1045am
(Tuesday’s asana class will end a little early to allow for our own Kishori to give us a special talk on Ayurveda and how its practice can create well being, vitality and health in our mind body and spirits – come for class or just for the talk, donations appreciated – tea and snack will be served)
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Thursday Evening Yoga 730pm in Yoga Room
(High Tide is at 830pm – no beach = no beach yoga)
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Friday 930am Healing Yoga
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(Please reserve your spot or cancel if your plans have changed)
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Happenings
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July 30th, Tuesday Night Restorative Yoga, Reiki and Acupuncture with Essential Oils at 730pm
There may be one spot opening up for this session, if you are interested to get on a wait list for this spot, please let me know. Next Session coming in September
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What is Yoga – An Experiential Journey at the North Shore Public Library – August 10th, 10-3pm
Join me and Barbara Delledone on this mini-yoga retreat as we dive into the philosophy and practices of yoga
Sign ups for NSPL Cardholders begin on August 1st, and for Non-NSPL Cardholders sign up begins August 5th
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Looking Ahead…
Cedar Beach Yoga Fundraiser – August 25th at 8am – Details to follow
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Yoga Paddle – Kayak and Yoga Adventure – September 7th (rain date Sept 21st) – Details to Follow
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Namaste
Amy
Class Tonight is in our Yoga Room 730pm
My how the weather changes around here…
Needless to say, no beach for us tonight.
It doesn’t matter where we practice, it is our practice that really matters…hope to see you soon
Namaste
Amy
Restorative Yoga, Reiki and Acupuncture with Essential Oils – July 30th at 730pm
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Restorative Yoga, Reiki and Acupuncture with Essential Oil Aromatherapy – Tuesday, July30th at 730pm
Restorative Yoga, Reiki and Acupuncture
Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master
Tuesday, July 28th at 730-930pm
In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.
If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.
Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver.
First come, first serve – This workshop will fill up – Register as soon as possible.
Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the busy summer months ahead.
Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.
Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.
Due to the nature of this class we must limit attendance to ten participants.
Please register as soon as possible. Payment of $50 is due as soon as possible to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.
To register or for more information contact:
Amy Perri, RYT 631-839-0644
YogaWithAmy@optonline.net
Beach Yoga at 730pm – Hallock Landing – Monday, July 22nd
Don’t let the clouds stop you.
Weather man is saying we will have dry conditions over the next six hours.
Let’s let our inner light shine. Yoga at the beach 730pm start!
Yoga With Amy 
