“Everything happens for a reason. Develop faith that you will understand everything and see the bigger picture in due time.” Swami Sitaramananda
Yoga this Week On Zoom and In Person
May you allow yourself to be free in 2023! Blessings and love as we embark on the new year together!
We wish you peace ✌️
Namaste
Amy
Together
We call down grace,
and gaze without wavering into the fires of creation
We find the place where
Love embraces fear and tears taste like faith
We let our radiance be revealed in laughter and in longing
We hold the whole of life, sweet grapes and bitter, healing herbs
We hold until we overflow
and offer back the gifts that we’ve received
The vessel never empties.
The growing love between us keeps it filled
Donna Faulds
Sending blessings and peace to you all! So much gratitude to our beautiful sangha. I feel so blessed to be on this path with you. Through all the changes, twists and turns of life we continue to grow together and individually in community. A deep bow to you all.
Much love from my heart to yours
Amy
Hari Om dear yoga students
During this darkest week of the year let us honor both the light and the dark within and without with the hope of peace as the sun begins to beckon us forward.
Yoga this Week On Zoom and In Person
Om bhur bhuvah svah,Tat-savitur Varenyam
Bhargo Devasya Dhimahi,Dhiyo yo nah Pracodayat
“Let us meditate on the light of the sun which shines on the earth, in the sky and in space. May this divine light shine alsowithin illuminating our intellects to make the right decisions at the right time for the good of all
Shanti
Oooommmmmm
Hari Om dear yoga students
During this darkest week of the year let us honor both the light and the dark within and without with the hope of peace as the sun begins to beckon us forward.
Yoga this Week On Zoom and In Person
Om bhur bhuvah svah, Tat-savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo yo nah Pracodayat
“Let us meditate on the light of the sun which shines on the earth, in the sky and in space. May this divine light shine also within illuminating our intellects to make the right decisions at the right time for the good of all
Shanti
Oooommmmmm
Greetings Dear Yoga Students,
–
We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe.
Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny
Yoga this Week On Zoom and In Person
“Yoga does not just change the way we see things it transforms the person who sees”
BKS Iyengar
Hari Om Dear Friends,
Look around you. Really take your time and look around. Be thankful for the little things that make up your daily round. Acknowledge the blessings in having the comfort of a home where you feel sheltered and protected. Walk around your space; whether it be in your yard, around your house or your apartment. Consciously take in all the blessings that surround you. Yoga not only transforms how we see things but transforms the person who sees. What do you see around you today?
Yoga this Week On Zoom and In Person
Much gratitude to all those that attended the Sunday synergy session with me and Lauren. We will be adding another session early next year. These sessions have a limited number of spots and sell out quickly. If you see it on the schedule and you’re interested I would suggest signing up as soon as possible.
Yoga gift certificates are available all year round. Why not give the gift of yoga to someone that you love?
Shanti!
Amy
https://us02web.zoom.us/meeting/register/tZMvce2tqz0rHNa0skVb_uvaPX2PrRlZFtUs
See you on the screen as long as we have internet!
Amy
Hari om dear friends,
Here’s an except from one of my favorite books “The Spiritual Teachings of Yoga” on a true yogi’s aim in doing asana (physical postures). Read on…we will discuss in detail this week in class.
“Her aim in doing the asanas is not only to increase flexibility fitness and strength, but primarily to release tension held in her body, to loosen it, soften it, open it so that internal blockages and obstructions formed by old negative emotions and thoughts can be shaken up cleansed and washed away
allowing the bodies internal pathways and organs to become clear.
In this open state her living energy, her prana can be free flowing and move uninhindered through her body.
The Yogi achieves this openness by performing her asanas mindfully, working gently with her body and not forcing it into perfect positions…. Since periods of growth are not continuous the Yogi willingly contrasts period’s movement with periods of rest respecting her body so that it’s natural intelligence can consolidate what it has attained”
Yoga this Week
Hope to see you this week!
Shanti!
Amy
May we always offer gratitude for what we have by sharing it with others
Hoping you have a blessed holiday. I’m so thankful for having the opportunities to share yoga in so many ways to so many beautiful souls!
ONLY TUESDAY MORNING YOGA at 930am THIS WEEK. JOIN US FOR A GRATEFUL FLOW♥️Sign up
https://us02web.zoom.us/meeting/register/tZYqdeGoqT0rGNBi2VfRo2HuS32EKrec4Am0
Namaste 🙏
Amy
Yoga With Amy 