Category Archives: aromatherapy

acupuncture, Amy Perri, aromatherapy, essential oils, Hatha Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – October 6, 2013

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 .Everyone  has a spirit that can be refined, a body that can be trained in some manner, a  suitable path to follow. You are here to realize your inner divinity and  manifest your innate enlightenment.

“Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”
 

Classes this Week

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Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow

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Friday Morning Healing Yoga 930am

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(Please reserve your spot or cancel if your plans have changes)

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Happenings

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Restorative Yoga and Acupuncture with Reiki and Essential Oils on October 22nd from 730pm to 930pm is open for reservation.  Click on the link to learn more or to sign up.  https://myyogawithamy.com/eventsworkshops/

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Co-Creating Your Life – A Vision Board Workshop – October 30th 7-9pm.  In this workshop we will each create a Vision Board.  A Vision Board is a collection of images, words, affirmations or drawings that serve as a spirit-led guide for manifesting, planning and co-creating the life you are meant to live.   Vision boards help you identify your soul’s desires and give  clarity as well as focus to your intentions to help you live your life by design and not default.  The workshop will consist of meditation, gentle movements, and creating our boards.  Cost is $20 with part of the proceeds to go to the Invited Inn Soup Kitchen in Rocky Point.  Each participant must bring 3 to 5 magazines of random genres to be cut up and used for our images as well as a favorite picture of yourself that you feel projects your inner spirit.   Please reserve your spot as soon as possible.

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ShaktiPath Kirtan at Peconic River Yoga on Nov 8th… www.ShaktiPath.net

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The Live Music and Asana Class at Yogaholic has been postponed.  New date to be announced shortly.  I apologize to those of you that did not receive the notification that it was cancelled..

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Peace of the rain to you all!

Namaste

Amy

Amy Perri, aromatherapy, essential oils, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 29, 2013

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“Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
                                    Rainer Maria Rilke
Greetings dearest yoga students,
Being at peace with the unknown is one of the greatest accomplishments we can acheive moment by moment.  To be “okay” with not knowing how things will turn out means we must first banish fear and replace it with faith.  Increasing our capacity for faith immediatly allows us to let go of our percieved control over our life.  Having faith that things will turn out alright enables us experience all of life without having to figure everything out.   Living the question means to let the answers be revealed when it is time so that you can remain in the present moment without anxiety. Many precious moments are squandered away overthinking situations that either have already happened or haven’t happened yet.   So try to LOVE the question that this day brings as if you were turning a corner on a beautiful mountain and be open to the beauty that the landscape of your life lays out before you.
Classes for this Week
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Monday and Thursday Evening at 730-9pm

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Tuesday Morning 930-11am with Meditation to follow class (meditation is no charge and open to all whether you are able to attend asana class or not)

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Friday Morning 930-11am  Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

cobras and om

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Happenings

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ShaktiPath at Yogaholic this coming Saturday, October 5th from 2-4pm for an uplifting yoga class infused with Live Music  and a mini-Kirtan capping off the event.  Consider joining us for this inspiring, musical afternoon!  Click on the link for more info.  http://www.shaktipath.net/events/events.html

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Restorative Yoga, Reiki and Acupuncture with Essential Oils is back for the Fall Season.  Join us on October 22 from 730-930pm for a healing experience.  Benjamin Craig, LicAc will again be joining us for this special event.  https://myyogawithamy.com/eventsworkshops/

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Amy Perri, aromatherapy, Beach Yoga, Hatha Yoga, kirtan, live music, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Om, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Weekly Email, Yoga, Yoga and Kayaking, Yoga Darshana Center, Yoga Event, Yoga Fundraiser, Yoga Paddle, Yoga with Amy

Yoga this Week – August 11, 2013

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“Amazing isn’t it how some people see the basket half empty and others see it half full.  Some see life hopeless; others hopeful.  Even when things are less than perfect, if you can think of the good, the beautiful, the hopeful, you’ll be more than sustained–you’ll conquer“
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 Greetings dear. beautiful yoga students,
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Remind yourself today that negative thinking will never be productive.  When you find your mind turning to those dark places, take control and change your perspective on whatever situation is baffling you at the time.  Think upon whatever is true, beautiful and right about what surrounds you.  Experiment with this and put it into practice in small ways.  If your day is going less than perfect, re-frame it in your mind.  Our minds have the power to create and bring into fruition whatever it rests upon.  Allow your mind to rest upon what it truly wonderful in your life right now….put it into practice and try to enjoy being a learner.  You may just find that by focusing on the positive,  the peace and joy of the divine spirit that lives in all things will be close at hand supporting, and guiding your day.
Classes for this Week
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Monday Evening Sunset Yoga down at Hallock Landing Beach with a 7pm start.  There may be very  few sunset beach classes left as the sun is setting earlier and earlier.
Carpe Diem – Seize this Day! If you would like to experience a sunset beach class.  Email me directly at yogawithamy@optonline.net for directions.
Don’t forget to check your messages before you head out in case the weather changes..
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Tuesday Morning 930am with Meditation to follow class
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Thursday Evening will be in Yoga Room at 730pm as the tides will be high…
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot or cancel if your plans have changed)
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Happenings
Thank you to all of you who turned out for the Mini Yoga Retreat at the Library.  It was a wonderful experience to bring all the many aspects of yoga to you all!
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am

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Yoga Paddle – September 7th at 10am departing from Setauket Harbor  – Details to follow

The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow.  Check out the schedule, its going to be wonderful.  http://www.yogadarshanacenter.com/restorationretreat.html

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Enjoy these savory days of August,

Sat Nam

Amy

acupuncture, Amy Perri, aromatherapy, Beach Yoga, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Om, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga and Kayaking, Yoga Event, Yoga Fundraiser, Yoga Paddle, Yoga with Amy

Yoga this Week – July 28, 2013

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Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.                                                           Doug Coupland
 Good Morning dearest yoga students,
 Step outside your door and take in all the amazing abundance of the natural world.  We can learn so much from natures rhythms as we allow her to nurture, sooth and remind us we are all part of the same whole.  I get a deep sense of comfort as I watch the birds fly back and forth from tree to tree.   They have the freedom and joy many of us long for.   The many varieties, sizes and colors interact and co-exist in harmony with each other and the world around them, adjusting from season to season with the ability to simply sing after a storm.   Take time to become aware of how the birds, the trees, the water, the wind are orchestrating a beautiful symphony all around you.  Allow yourself to soar into the day, whatever your plans.  Try to look up often, walk barefoot to experience the earth,  and enjoy the breeze as it caresses your skin.   Remind yourself you are as free as the birds in the air to sing your unique song in order to  make the world a better place.
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“A bird does not sing because it has the answer.  It sings because it has a song.”
                                                           Chinese Proverb

Ayurveda – A Holistic Approach to Health

Classes for this Week

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Monday Evening Sunset Yoga on the Beach

(Check your messages here or on Facebook by 6pm to make sure weather and tides are cooperating but it looks GOOD!  Email me for directions)

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Tuesday Morning 930am Yoga

 Ayurveda Dharma Talk 1045am

(Tuesday’s asana class will end a little early to allow for our own Kishori  to give us a special talk on Ayurveda and how its practice can create well being, vitality and health in our mind body and spirits – come for class or just for the talk, donations appreciated – tea and snack will be served)

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Thursday Evening Yoga 730pm in Yoga Room

(High Tide is at 830pm – no beach = no beach yoga)

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Friday 930am Healing Yoga

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(Please reserve your spot or cancel if your plans have changed)

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Happenings

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 July 30th, Tuesday Night Restorative Yoga, Reiki and Acupuncture with Essential Oils at 730pm

There may be one spot opening up for this session, if you are interested to get on a wait list for this spot, please let me know.  Next Session coming in September

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What is Yoga – An Experiential Journey at the North Shore Public Library – August 10th, 10-3pm

Join me and Barbara Delledone on this mini-yoga retreat as we dive into the philosophy and practices of yoga

Sign ups for NSPL Cardholders begin on August 1st, and for Non-NSPL Cardholders sign up begins August 5th

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Looking Ahead…

Cedar Beach Yoga Fundraiser – August 25th at 8am – Details to follow

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Yoga Paddle – Kayak and Yoga Adventure – September 7th (rain date Sept 21st) – Details to Follow

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Namaste

Amy

acupuncture, Amy Perri, aromatherapy, essential oils, meditation, Middle island Yoga, Miller Place Yoga, Om, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, Yoga, Yoga Event, Yoga with Amy

Restorative Yoga, Reiki and Acupuncture with Essential Oils – July 30th at 730pm

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Restorative Yoga, Reiki and Acupuncture with Essential Oil Aromatherapy – Tuesday, July30th at 730pm

Reiki1

Restorative Yoga, Reiki and Acupuncture

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Tuesday, July 28th at 730-930pm

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the busy summer months ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $50 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net