Yoga this Week – August 11, 2013

“Amazing isn’t it how some people see the basket half empty and others see it half full.  Some see life hopeless; others hopeful.  Even when things are less than perfect, if you can think of the good, the beautiful, the hopeful, you’ll be more than sustained–you’ll conquer
 –
 Greetings dear. beautiful yoga students,
 –
Remind yourself today that negative thinking will never be productive.  When you find your mind turning to those dark places, take control and change your perspective on whatever situation is baffling you at the time.  Think upon whatever is true, beautiful and right about what surrounds you.  Experiment with this and put it into practice in small ways.  If your day is going less than perfect, re-frame it in your mind.  Our minds have the power to create and bring into fruition whatever it rests upon.  Allow your mind to rest upon what it truly wonderful in your life right now….put it into practice and try to enjoy being a learner.  You may just find that by focusing on the positive,  the peace and joy of the divine spirit that lives in all things will be close at hand supporting, and guiding your day.
Classes for this Week
Monday Evening Sunset Yoga down at Hallock Landing Beach with a 7pm start.  There may be very  few sunset beach classes left as the sun is setting earlier and earlier.
Carpe Diem – Seize this Day! If you would like to experience a sunset beach class.  Email me directly at yogawithamy@optonline.net for directions.
Don’t forget to check your messages before you head out in case the weather changes..
Tuesday Morning 930am with Meditation to follow class
Thursday Evening will be in Yoga Room at 730pm as the tides will be high…
Friday Morning Healing Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
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Happenings
Thank you to all of you who turned out for the Mini Yoga Retreat at the Library.  It was a wonderful experience to bring all the many aspects of yoga to you all!
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Sunday, August 25th – Beach Yoga Fundraiser – Cedar Beach West Parking Lot – 8am

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Yoga Paddle – September 7th at 10am departing from Setauket Harbor  – Details to follow

The Yoga Darshana Center has one bed left for their September 14th Restoration Retreat in Baiting Hollow.  Check out the schedule, its going to be wonderful.  http://www.yogadarshanacenter.com/restorationretreat.html

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Enjoy these savory days of August,

Sat Nam

Amy

One thought on “Yoga this Week – August 11, 2013”

  1. Excellent blog you have got here.. It’s hard to find high-quality writing like yours these days.
    I truly appreciate people like you! Take care!!

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