Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

~~Caroline Adams

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes

Everything; all action, intentions and words begin with what you are thinking. All things made manifest in this phenomenal world begin with a thought. So it is very important to watch your thoughts carefully for as Lao Tzu warns in the above passage, they surely will color everything you bring into this world.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes/

Shanti!!!

Namaste everyone

There was a typo on this week’s email. Wednesday evening class is still at 6:15 to 7:30 PM

See you then

Amy

Dear yoga enthusiasts,

Hope you are receiving this email in good health, body mind and spirit.

When are minds are calm and our breath is flowing our postures do not feel cumbersome or hard. When our inner world is calm and our breath is flowing, our outer world does not feel cumbersome or hard.

Yoga this Week

Reply to this email or text me to sign up for in person class. Click on the link below to join us on Zoom

https://myyogawithamy.com/live-zoom-on-line-classes/

Tuesday and Friday Morning at 930am

Wednesday Evening at 630pm

Hope to see you soon

Amy

If you’ve missed your practice this week, here’s a 35 minute calming flow focusing on the four virtues.

Reverence = acknowledging the sacred in all things

Sincerity = authentic in your actions

Gentleness = kindness to all beings

Supportiveness = to be od service

Enjoy. See you Friday Morning 930am

Shanti!!!

Click on the link to watch the interview I did with Marcia. Yoga holds so many treasures and gifts for us to explore. I hold the space and the Sangha creates the community of the heart.

Have a listen and tell me what you think, or if you have any questions, I LOVE to talk about Yoga!!

Interview with Marcia Grace

https://www.facebook.com/plugins/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2Fmarciagrace.tropin%2Fvideos%2F5711119232332030%2F&show_text=false&width=560&t=0

Good morning,

Since there is a 2 hour delay for rocky point schools, I will not be able to teach this morning’s class.

Roll out your mat and do some sun salutations!

See you Friday

🙏

Amy

Yoga this Week

Please be aware that if there is a snow delay at school tomorrow, I will not be here to teach the 930 Tuesday morning class. Check your email before heading over or text me

Please click on link to sign up for ZOOM https://myyogawithamy.com/live-zoom-on-line-classes/

930am Tuesday Morning Slow Flow Vinyasa

No Wednesday class this week. Taking Sonny for doggie surgery

930am Friday Morning Gentle Yoga

Namaste 🙏

To join the interview

Join Zoom Meeting

https://zoom.us/j/7724803971

 

Meeting ID: 772 480 3971

Passcode: calm

Namaste

Join me as I speak with Marcia Grace today on how yoga can help reduce stress and bring more vitality into your life.

1pm today. Click on this link to join us

https://zoom.us/j/7724803971

Shanti

Amy