Yoga this Week On Zoom and In Person
MORNING SESSION SOLD OUT! AFTERNOON SESSION ADDED 2 TO 4PM!
If you heard back from me. You are registered for the 10am session (please submit payment asap). If you would like to register for the afternoon session. Contact me! (We must get at least 6 for afternoon to run)
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance to eight participants.Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
Hari Om dear friends,
How do we prevent self inflicted suffering that is to come in the future? For one thing, it is not easy. It takes diligent practice and consistent awareness of observing your thoughts. Chewing on what might happen or having anxious thoughts about that which you can’t control is like over indulging in rich foods and paying the price the day after. It is satisfying in the moment but creates nothing but suffering later on.
Avoiding unnecessary negative thinking and catching the thoughts at the root is at the heart of creating a peaceful, harmonious life and is worth every effort to do so .
Yoga this Week On Zoom and In Person
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance to eight participants.Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
In this special event, Restorative Yoga, Reiki Energy, Essential Oils and Sound Healing are integrated to create an indulgent experience designed to restore balance, boost immune system & facilitate a deep sense of calm in mind, body and spirit. This session will be specific to heal and balance the Anahata, heart chakra.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and passively open energy in the body. Reiki is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. Carefully chosen essential oil blends along with the soothing sounds of chrystal bowls deepens the experience of deep relaxation and release.
Amy Perri, Yoga Teacher eRYT500/Reiki Master and Lauren Belcastro, LMSW/Yoga Teacher/Reiki Master join forces to combine these amazing healing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to receive the ever increasing light of the season.
Light refreshments will be served immediately following.
Due to the nature of this class we must limit attendance to eight participants.Please register as soon as possible. Prepayment before February 4th of $55 to hold your spot, thereafter $65 if spots are open. This class will fill up. Register as soon as possible. (48 Hour Cancellation Policy does apply)
Amy Perri, eRyt500 is an experienced Registered Yoga Teacher at the 500 Level, Reiki Master and lover of animals, nature and spiritual practices. Amy owns and operates a fully equipped private yoga studio that will support and nuture you through this amazing healing experience
Lauren Belcastro,eRyt/LMSW is a Long Island native who has a background teaching art and mindfulness classes to kids and adults. In 2018 Lauren became a certified yoga instructor and in 2020 graduated with her masters in social work providing therapeutic services throughout the island. Lauren loves incorporating art, yoga, reiki, and other mindfulness practices into all the services she provides
text or email Amy at 631-839-0644 or yogawithamy@optonline.net
“Everything happens for a reason. Develop faith that you will understand everything and see the bigger picture in due time.” Swami Sitaramananda
Yoga this Week On Zoom and In Person
May you allow yourself to be free in 2023! Blessings and love as we embark on the new year together!
We wish you peace ✌️
Namaste
Amy
Together
We call down grace,
and gaze without wavering into the fires of creation
We find the place where
Love embraces fear and tears taste like faith
We let our radiance be revealed in laughter and in longing
We hold the whole of life, sweet grapes and bitter, healing herbs
We hold until we overflow
and offer back the gifts that we’ve received
The vessel never empties.
The growing love between us keeps it filled
Donna Faulds
Sending blessings and peace to you all! So much gratitude to our beautiful sangha. I feel so blessed to be on this path with you. Through all the changes, twists and turns of life we continue to grow together and individually in community. A deep bow to you all.
Much love from my heart to yours
Amy
Hari Om dear yoga students
During this darkest week of the year let us honor both the light and the dark within and without with the hope of peace as the sun begins to beckon us forward.
Yoga this Week On Zoom and In Person
Om bhur bhuvah svah,Tat-savitur Varenyam
Bhargo Devasya Dhimahi,Dhiyo yo nah Pracodayat
“Let us meditate on the light of the sun which shines on the earth, in the sky and in space. May this divine light shine alsowithin illuminating our intellects to make the right decisions at the right time for the good of all
Shanti
Oooommmmmm
Hari Om dear yoga students
During this darkest week of the year let us honor both the light and the dark within and without with the hope of peace as the sun begins to beckon us forward.
Yoga this Week On Zoom and In Person
Om bhur bhuvah svah, Tat-savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo yo nah Pracodayat
“Let us meditate on the light of the sun which shines on the earth, in the sky and in space. May this divine light shine also within illuminating our intellects to make the right decisions at the right time for the good of all
Shanti
Oooommmmmm
Greetings Dear Yoga Students,
–
We all know that change is inevitable, but yet we still long to cling to the known, the familiar, the comfortable. George Harrison once said, “If we aren’t changing, we aren’t growing”. Everything that grows must change. It is just as important to our well being to accept and embrace change as it is to breathe.
Be open to the shifting landscapes, the rise and fall of emotions, the ebb and flow of energy. When the waves of change seem to be harsh and the seas are rough around you, remember that you are part of an amazing, vast ocean of movement through which you are inevitably being molded, changed and led in the direction of your divine destiny
Yoga this Week On Zoom and In Person
Yoga With Amy 