Hari Om!
Live deeply and tap into the powerful universal energy that permeates all things…Connected we thrive
Yoga this Week August 28, 2022
Beach Yoga tonight 645pm!
Yoga this Week -August 21, 2022
Yoga this Week
1030am Chair Yoga with Joann
930am Tuesday Morning Slow Flow
On The BEACH 645pm Beech Rd Beach
930am Gentle Friday Morning Yoga
Namaste 🙏
Amy
Yoga this Week-August 14, 2022-No Friday this week-Broadway for Beach Yoga
Dear Friends
Enjoy the summer breezes and throw your intention seeds into the wind. Today well lived creates a beautiful tomorrow
Yoga this Week
1030am Chair Yoga with Joann
930am Tuesday Morning Slow Flow
Beach Yoga 645pm at BROADWAY BEACH. Click https://myyogawithamy.com/beachyoga/
No Friday class this week
Next week we are back on track. Only a few more Wednesdays at the beach. If you haven’t been…time is running out.
Hope to see you
Namaste
Amy
Beach yoga at 645 tonight
Just a reminder that our beach yoga class begins promptly at 6:45pm.
Please try to arrive to the parking lot 10 minutes early. If you arrive late and you have a parking pass you can park right outside the guard rail and meet us down at the beach.
It’s goingbto be nice and cool with Temps in high 70s…whooooo. See you on the sand
Yoga this Week-August 7, 2022-no Tuesday class
“You don’t need a weatherman to know which way the wind blows”
Bob Dylan
Ajna chakra is the center of intuition, wisdom and visionary seeing. Before checking with the weather man to see which way your winds are blowing, check in with yourself. Take a moment to honor your innate ability to make the right decision before you reach out beyond your own center.
Yoga this Week
1030am Chair Yoga with Joann
No Tuesday morning this week
645pm start. New time as we tune into the setting sun. On The BEACH (no Zoom)
930am Gentle Friday Morning Yoga
Yoga this Week – July 31, 2022
“Those that are wise let every action be free from the desires of material gain or pleasure; let all desire for results be burned in the fire of Divine knowledge; devote work to the work itself”
Verse 19 The Bhagavad Gita
Greetings dear ones,
Practicing yoga with a desire to achieve something or receive something, we set ourselves up for failure or disappointment because results are not guaranteed. Practicing for the joy of it, we are able to move out of the doing and into the being in practice. To be one with the moment, the pose, the person, the place is the goal of yoga. Allow your ego and material desires to be burnt in the fire of divine knowledge and experience freedom to just be you.
Yoga this Week
1030am Chair Yoga with Joann
930am Tuesday Morning Slow Flow
On The BEACH (no Zoom) June thru September
930am Gentle Friday Morning Yoga
Yoga this Week – July 25, 2022 Friday Class Only
Greetings friends,
I hope you are enjoying the season of summer. It goes so fast and we try to treasure each day as best we can. In revisiting “The Seven Spiritual Laws of Success” by Deepak Chopra, today I focus on the Law of Least Effort by applying Acceptance, Responsibility and Defenseless. By coming to terms with the way things are in the moment, taking responsibility by not blaming yourself or others for the current situation but not feeling the need to defend your point of view, you remain open to new ways of seeing what is happening…..we find the path of least resistance and least effort. In short, we find peace!
The only class this week will be Friday Morning Gentle Yoga at 930am. In person and on Zoom.
930am Gentle Friday Morning Yoga
Namaste and much peace to you
Friday morning yoga starts 9am tomorrow
Namaste just a reminder that tomorrow morning class starts at 9 AM
Also for those of you planning ahead…
There will be no Tuesday morning class, or Wednesday beach yoga next week
It’s midsummer and I’m catching all the waves I can!
Yoga this Week – July 17, 2022
Please make a note that Friday morning’s class will begin at 9 AM And end at 10 15 for this week
When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about wether
you can touch your
toes or not,
just experience the process.
Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.
Experience is the door
to the here and now.
Amrit Kala
Hope you all are finding that door to the here and now by immersing yourself in the experience, the process or the particular cycle that you happen to be in. It’s in the letting go that we find the peace we seek
Yoga this Week
Zoom & in Person
1030am Chair Yoga with Joann
930am Tuesday Morning Slow Flow
Wednesday on The BEACH 7pm
9am Gentle Friday Morning Yoga
Yoga With Amy 