Rocky Point, Long Island New York Yoga Studio

Yoga this Week – November 9, 2014

**Please note:   The Restorative Yoga & Acupuncture Session will be pre-empting the regular Monday Evening class this Monday**

“Banish the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. For we are the ones we have been waiting for!”  

~ Hopi Elder Prophecy

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Greetings dearest yoga students,

Hoping this email finds you well and allowing yourself time to transition into this fall season that is upon us.  Try to let go of your struggles today.  Our lives truly are a sacred expression of the love we hold  within.  The moment of sacredness is always now and is always a choice we make.  Our sadhanda (practice) teaches us that in the present moment, the abundance of the universe is available to us and we are exactly where we should be.  The more we practice bringing ourselves back to the present moment, the more we can live in that sacred space that is full of compassion, wholeness and healing.  Just as the journey from the head to the heart is only one breath away, the journey from the unreal to the real is within our reach.  Stop waiting for yourself to be more, do more or have more resources available to you to live from your heart’s desire.  You are the one you have been waiting for.  You are already whole, look inside to your inner light to guide you towards your soul’s purpose focusing on completing even the most mundane of tasks as sacred celebrations.  Just as your awareness in your yoga postures should spread to every part of your body, each part equally important, allow your awareness to spread to every task, every breath, every word you speak to rest on the sacredness that is within and around you.
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Yoga this Week
Monday Evening Restorative Yoga and Acupuncture with Reiki and Essential Oils 7:15pm (Session is Full)
Tuesday Morning at 930am
Wednesday Evening at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
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Happenings
Thursday, November 13th at 5-6pm – Yoga for Teens offered by the Rocky Point Community Education begins
Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life
Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm
Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!!  So excited..details coming soon!!
Click on Events page for details on happenings or contact me directly!
Jai!
Victory to our Spirits and Peace to all Beings!
Namaste
Amy
meditation yellow

One response

  1. Susan McMahon

    Hi Amy! I’d love to come to class tomorrow morning if you have a spot open. I’ve missed it so much! Susan

    Sent from my iPhone

    >

    November 11, 2014 at 5:47 am

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