Category Archives: Yoga for Teens

Yoga This Week – November 23, 2015

images (9)


Much Love and Gratitude to all of you who continue to practice here.  We are not only yoga students that come together to practice, we are a community of like-minded individuals raising vibrations collectively to lift the energies within our community and the larger world.     I am truly humbled to be able to bring you this ancient practice in my home in the traditional way it was taught many thousands of years ago!  Much   gratitude to  all who find their way to our yoga room, sangha and into my heart.   Shanti, shanti, shanti!  Ooooommmmmm

download (13)

Yoga this Week – Scroll Down for Events


Happy Thanksgiving!!   There will only be Tuesday Morning Yoga this Week.  Try not to skip your practice.  Regular Schedule resumes next week.

Tuesday Morning Yoga at 930am will incorporate savasana with Reiki Energy and Essential Oils (if desired) and  a gratitude meditation.  Please bring a journal to capture your meditation insights if you like. 


I will be dropping off Our Food Pantry Bin collection Tuesday Afternoon, if you would like to contribute, It is much appreciated!!

download (11)


Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson for you or someone you love.  The busy season ahead causes many of us to skip our self-care practices (like yoga)!  Why not make a commitment to take care of yourself this holiday season and be the best you can be.  The more times you make it to class and your name goes in the box the more chance you have to win.  The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc.  Winner will be drawn mid January


Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room.  Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends.  Sample them when you come to class!


Yoga Jam!  Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted. All levels welcome.  We need at minimum of students to sign up for this class to fly!  Sign up, its a blast and a great way to start the day.


Yoga with Live Music Fundraiser, Saturday,  December 12th 10am

North Shore Youth Council in Rocky Point.  Join me as we help the NSYC raise scholarship funds for local high school students getting ready for college.  $10 per person, all levels and ages welcome!


Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!  


download (12)

Yoga for Kids and Teens – Two Classes – Five Week Session

(Please note:  The Comm Ed Flyer states the classes are on Tuesdays in error.  However, the dates are correct and the classes are on Thursday afternoons)
Rocky Point Community Education
Two Classes back to back

Grades 3‐5: 4:00 p.m. to 4:45 p.m.

Grades 6‐12: 5:00 p.m. to 6:00 p.m.

Dates: April 16, 23, 30, and May 7, 14

Days: Thursdays

Fee: $25.00

Location: Frank J. Carasiti Gym

Instructor: Amy Perri

Description: All students can benefit from yoga. Yoga is a noncompetitive practice that has the ability to keep the body flexible, strong and injury free while releasing stress and tension in the mind. With all the demands of school, sports and commitments, yoga can be a safe, non‐judgmental practice that relaxes the mind and energizes the body. Yoga has the ability to cultivate self‐confidence along with a sense of community while having fun! This class will use physical postures, breathing techniques and relaxation on exercises that are geared for all levels and abilities. See More


Yoga this Week – November 9, 2014

**Please note:   The Restorative Yoga & Acupuncture Session will be pre-empting the regular Monday Evening class this Monday**

“Banish the word struggle from your attitude and vocabulary. All that we do now must be done in a sacred manner and in celebration. For we are the ones we have been waiting for!”  

~ Hopi Elder Prophecy

 download (3)

Greetings dearest yoga students,

Hoping this email finds you well and allowing yourself time to transition into this fall season that is upon us.  Try to let go of your struggles today.  Our lives truly are a sacred expression of the love we hold  within.  The moment of sacredness is always now and is always a choice we make.  Our sadhanda (practice) teaches us that in the present moment, the abundance of the universe is available to us and we are exactly where we should be.  The more we practice bringing ourselves back to the present moment, the more we can live in that sacred space that is full of compassion, wholeness and healing.  Just as the journey from the head to the heart is only one breath away, the journey from the unreal to the real is within our reach.  Stop waiting for yourself to be more, do more or have more resources available to you to live from your heart’s desire.  You are the one you have been waiting for.  You are already whole, look inside to your inner light to guide you towards your soul’s purpose focusing on completing even the most mundane of tasks as sacred celebrations.  Just as your awareness in your yoga postures should spread to every part of your body, each part equally important, allow your awareness to spread to every task, every breath, every word you speak to rest on the sacredness that is within and around you.
Yoga this Week
Monday Evening Restorative Yoga and Acupuncture with Reiki and Essential Oils 7:15pm (Session is Full)
Tuesday Morning at 930am
Wednesday Evening at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
images (16)
Thursday, November 13th at 5-6pm – Yoga for Teens offered by the Rocky Point Community Education begins
Saturday, November 22nd at 9am, Musical Chanting and Yoga at Yoga for Life
Save the Date for our annual Winter Solstice Party – Thursday, December 18th 7pm
Equinox Yoga Retreat – September 18, 19 and 20 of 2015 – Plans are underway!!  So excited..details coming soon!!
Click on Events page for details on happenings or contact me directly!
Victory to our Spirits and Peace to all Beings!
meditation yellow

Afterschool Yoga for Teens begins November 13th

tree cartoon

Rocky Point Community Education Offering

Afterschool Yoga for Teens

Middle School and High School Students

Click on the link for official flyer:

Dates:    Five (5) Thursdays – November 13, 20 & December 4, 11, 18

Time:     5pm to 6pm

Place:     FJC Library

Instructor:   Amy Perri, eRYT500

Fee:        $25 for all five sessions

images (14)

Register by mailing a check payable to Rocky Point Schools:

Rocky Point Schools

c/o Community Education

90 Rocky Point-Yaphank Road

Rocky Point, NY  11778

images (15)

 Contact me with any questions or concerns, So excited to be able to offer this program!!!