Come and tune in with us tonight for a slow flow yoga class ending with a sweet restorative pose and self massage with Lavender Sesame Oil to facilitate a restful night’s sleep! Text or message me for a spot. 839-0644
Monthly Archives: October 2015
Yoga this Week – October 26, 2015
Greetings dearest yoga students,
Cherish this day. Honor the memories. Keep your eyes open, your ears clear and your words sweet. Let go of the unnecessary and gather close to what is dear. Practice presence, focus on the heart and be sure that wherever you are there is always an opportunity to bring compassion and love to whoever crosses your path. Yoga is connection. When we connect to the things that really matter like; relationships, health, service, love, appreciation and gratitude we really can restore our world to wholeness.
Yoga This Week
~
Tuesday Moring at 930am with Meditation to follow
~
Yoga For Kids 4-5pm FJC
~
Wednesday Evening Restorative Yoga, Reiki & Acupuncture 7 to 9pm (Still a spot or two open)
~
Thursday Evening 730pm Yoga Flow
~
Friday Moring 930am Healing Yoga
~
Sunday Morning 9:45 – 11am Yoga at Caruso’s
~
(Please reserve your spot for Yoga Room Classes)
Happenings
~
November 8th 3-5pm: Sunday Kirtan at Gentle Strength Yoga in Mount Sinai $15 per person with Food Pantry Donation
Restorative Yoga, Reiki & Acupuncture with Essential Oils
**Only A few spots left**
October 28th 7 to 9pm
Restorative Yoga, Reiki & Acupuncture with Essential Oils
Wednesday October 28th – 7 to 9pm
Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acup/Reiki Master
In this amazing session restorative yoga, reiki energy healing and acupuncture are infused with aromatherapy to indulge you in an experience that was created to bring your body, mind and spirit into harmony and wholeness.
This session provides a gentle introduction to the powerful, healing qualities of acupuncture. Each restorative yoga pose is gently complimented by acupuncture points that have the ability to release blocks, move vital chi (life force energy), boost your immune system, calm emotions and relax the mind.
- Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress & open energy in the body.
- Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver.
- The creative art of aromatherapy (use of pure essential oils) allow your body and mind to relax even deeper, while lifting the emotions it creates an atmospheric shift in the room.
First come, first serve – This workshop will fill up – Register as soon as possible.
Due to the nature of this class we must limit attendance to ten participants. These workshops do fill up! Please register as soon as possible. Payment of $55 is due by October 24thto hold your spot. (No refunds after 48 hours prior to session)
To register or for more information contact:
Amy Perri at 839-0644
Yoga this Week – October 19, 2015 – No Friday Class this Week
Never give up. No matter what is going on. Never give up.
Be compassionate. Not just with your friends but with everyone. Be compassionate.
And I say again, Never give up. No matter what is going on around you. Never give up. Never give up.
-The Dalai Lama
~
Sometimes we feel as if we can’t go on. The mountain is too big, the task too daunting, the yoga pose too difficult, the situation too unmanageable. It is always helpful to remember that even the most incredible tasks begin by taking the next or first step, however small or insignificant that step may seem, it is a step forward non the less. Even if it means stepping back, collecting your thoughts, formulating a plan or just taking repose. Keeping our minds on the action we need to take and letting the result rest in the hands of the universe, allows us to be in the present moment, even in difficult times. You are enough, you have everything you need to move forward. All you have to do is believe in yourself, let go of excuses and just begin.
Regular practice of yoga can help you face the turmoil of life with steadiness and stability”
~
Yoga this Week
~
Monday Maryhaven Yoga 5pm
Tuesday morning 930am with Meditation to follow in Yoga Room
Tuesday Yoga for Kids at FJC 4pm
Thursday evening 7pm All Levels Vinyasa in Yoga Room
**No Friday Morning this Week**
Yoga at Caruso’s Restaurant 9:45am Sunday Morning
(Please reply to reserve your spot for Yoga Room Classes)
Happenings
~
Yoga at Caruso’s is gaining momentum, our donations are increasing every week, thank you!!! Our indoor class was awesome with the sun pouring in and Dave on his guitar, we were breaking down walls and creating space!! Join us this week as Laurel Torres leads us in her sweet flow!
~
October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils – 7 to 9pm. Here are what some participants are saying:
” I describe it less like a class and more like a healing”
“Amazing restorative yoga last night with you and Ben, thank you. I felt a the love you both put into your work and the rest and healing was amazing.”
Contact me to register for this special session!
~
Kirtan and Food Fundraiser Sunday, November 8th at 3 to 5 pm at Gentle Strength Yoga in Mount Sinai!
~
Stay Tuned for the date to save for our annual Winter Solstice Gathering!
Amy
Caruso’s yoga 945am will be indoors
Join us for a cozy yoga class with Live music by Dave. 20% goes to soup kitchen. Come and warm up with us an help give the soup kitchen as little love
Class Cancelled Tonight – Thursday 10-15 – My apologies…
Due to my son, Zachary, playing for the marching band at Hofstra University, I cannot hold class tonight! Hope to see you all soon and sorry for the inconvenience!!
Try to come tomorrow morning at 930am or to Caruso’s on Sunday, my guitar player is coming back! 9:45, it was the perfect practicing temperature and beautiful atmosphere!
Yoga this Week – October 12, 2015
“As for the complex ways of living, I love them not, however much I practice them. In as many places as possible, I will get my feet down to the earth” Thoreau
Dear Yoga Students,
What a glorious weekend to get your feet down to earth. Hope you enjoyed the sun as well as the chill in the air. Isn’t it really the simple things that warm our heart. Sitting by a fire, gazing at the stars, talking to a child; these are truly the treasures in life. Although complex ways of living are part of being in the world, whenever possible, take Thoreau’s advice and be in nature, learn from its simplicity, and by all means, take your shoes off and get your feet down to the earth.
Yoga this Week
~
Tuesday Morning 930am with Meditation
~
Thursday Evening 7pm Open Level
~
Friday Morning 930am Healing Yoga
~
Sunday Morning 945am Yoga at Caruso’s
(Please reserve your spot)
Happenings
Wednesday, October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils 7 to 9pm with me and Ben!!
$55 – Pre-Registration Requird
~
Sunday October 18th The Spirituality of the Beatles at the Patchogue Congregational Church 7pm. $10 per person. This is going to be a great show and I am playing my harmonium on a song or two! Join us. The church is located at 95 East Main Street in Patchogue. 475-1235
Yoga in the Courtyard at Caruso’s tomorrow Morning 9:45am
Join me as we raise funds for the Invited Inn Soup Kitchen at Trinity Church in Rocky Point tomorrow morning at 9:45 to 11am and every Sunday going forward. As the weather gets chillier, we will move our classes indoors.
We will have a special guest guitar player, Dave Debenedetto, serenading us throughout the class which will be held outdoors in the beautiful back courtyard at Caruso’s Restaurant in Rocky Point. Wear layers, it is sure to warm up with this gorgeous October sun!
~~
Classes are $12 per person with 20% of the proceeds to be donated to the soup kitchen. Class cards are honored!
Caruso’s Italian Restaurant is located on Broadway right in the heart of Rocky Point just north of 25A
~~
Rocky Point is such an amazing town with lots of energy and wonderful, interesting things going on. Tonight the Home Grown String Band will be playing at Dek’s Restaurant (featuring our own Annalee!) and on Sunday morning, the Rocky Point Farmer’s Market will be chock full of great food and artisan wares for your enjoyment. Come to class tomorrow, stay for a special lunch and take a short stroll down to the market, after of course you sleep in a bit from partying with the Home Grown String Band tonight!
Yoga this Week – October 5, 2015
“Again and again ~ Return like Mountain ~ Release like Ocean ~ Relax like Sky ~And Rest ~ Rest in the Heart of Pure Awareness” Living Buddha
Greetings dear yoga students,
Hoping to see all of you returning, releasing and finding rest this week in your yoga practice!!
Yoga this Week
Tuesday Morning 930am with Meditation to follow
Tuesday Yoga for Kids at 4pm at FJC School
Thursday Evening 7pm Open Level Class
Friday Morning 930am Healing Yoga
Sunday Morning 9:45am Yoga at Caruso’s with Live Musical Accompaniment
(20% of proceeds from Caruso’s Classes to go to The Invited Inn Soup Kitchen in Rocky Point – Class Cards Honored)
Happenings
Restorative Yoga, Reiki & Acupuncture with Essential Oils with Ben & Amy – Two Dates to choose from
October 16th 7pm at Peconic River Yoga http://www.PeconicRiverYoga.com
&
October 28th 7pm in our Yoga Room
(These workshops fill up quickly so please reserve your spot. A prepayment of $55 is due for the session held here on October 28th- Contact Peconic River Yoga for details on how to sign up for October 16th
Watch for announcement on the Kirtan in early November with me, Annalee & Jim!
Class at Caruso’s Cancelled for tomorrow morning! Join us next Sunday for Live Music & Yoga
Namaste on this chilly day. Please be aware that we are canceling tomorrow morning’s class at Caruso’s due to the forthcoming windy evening with rain that may worsen towards morning. Sorry if this caused you any inconvenience.
I hope that you can make it next Sunday. It is supposed to be a beautiful weekend for us to have yoga in the courtyard. Dave Debenedetto will be joining us with his guitar. Remember; these classes help raise much needed funds for the Invited Inn in our own community.
shanti shanti peace. Sleep in if you can…zzzzzzzzzz
Yoga With Amy 
