Rocky Point, Long Island New York Yoga Studio

Yoga this Week – November 16, 2015 – Win a Private, Bring a Friend!

 **Friday Morning moved to Thursday Morning at 10am for this week**

**Scroll down to see yoga contest, December Yoga Jam and Winter Solstice dates**

om in the lotus

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Denis Waitley

 

Hari Om Dear Yoga Students,

Look around you this morning. Take in the sights and smells of Fall. Breathe in that energy and allow your life to be enough. Call to mind all you have been given. All the blessing and hardships; even trials and tribulations are gifts in disguise. The obstacles in our path allow us to move deeper into our human experience which humbles us enough to be able to reach out for help.  Witnessing all the beautiful outreach these past few weeks is an amazing testament to the power of compassion in action.

Dark times can have the ability to move us away from the material into the spiritual; drawing us nearer to the divine source that carries us through the days when we simply cannot walk on our own. Experiencing the light within the dark (yin and yang) we come to the realization that Santosha (contentment) becomes possible no matter what circumstances surround us right now.

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Classes for this Week

Monday Maryhaven Yoga 5:15pm

Tuesday Morning at 930am with Meditation at 11am

**Thursday Morning Healing Yoga 10-1115am**

Thursday Evening 7-815pm

**Please note that Friday morning class is moved to Thursday morning, please let me know if you plan to come**

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Happenings

Win a 60 Minute Private Session

Put your name in the box everytime you come to class and be in the running for a 60 minute private lesson.  The busy season ahead causes many of us to skip our self-care practices (like yoga)!  Why not make a commitment to take care of yourself this holiday season and be the best you can be.  The more times you make it to class and your name goes in the box the more chance you have to win.  The hour session can be used in any way you like; reiki, restorative, Vinyasa, meditation, essential oils, etc.  Winner will be drawn mid January

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Bring a friend to Yoga and receive a Lavender Oil Roll to Go!

I am now blending essential oils for your pleasure outside the yoga room.  Many of you have asked me about the blends I commonly give out during savasana, click on the link on my website for details on the blends.  Sample them when you come to class!

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Yoga Jam!  Saturday Morning, December 5th at 8:30 to 945am

Yoga Jam is a fun, Vinyasa flow incorporating energetic music, detoxing pranayama and an engaging sequence sure to leave you energized and uplifted.  Please reserve your spot!!

~~

Save the Date for our Winter Solstice Celebration, Monday, December 21st at 7pm!  

 

Amy

One response

  1. Joan Sele

    I can come Thursday 10 -11:15. Joan

    November 16, 2015 at 8:09 pm

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