**Please note that Tuesday Morning Yoga time is switched to 9am for this week only – If you signed up for class please let me know you received the time change notification, thanks**
Hoping this email finds you well. The pull and the tug are everything. We can learn so much from our yoga asana practice when we go deeper than the surface pose. The tension, the pull and the tug in a posture creates the open lines of energy we are seeking. The grounding down to rise up and hugging in to shine out are what life is all about. Life is not about being free of struggle or tension but about the energy and strength that are created in the midst of it all.
Yoga this Week
Tuesday Morning Yoga begins at 9am this week!
No Beach Yoga Wednesday Night
Friday Morning Healing Yoga 930am
Sunday Morning Beach Yoga 9am
(Please reserve your spot in class)
Looking forward to our book talk on “A Walk on the Beach”. If you are reading along with us and would like to join in our discussion, I would love to have a sunset talk at Cedar Beach possibly Thursday, August 11th, rain date August 18th at 645pm.
More info to come on our Yoga and Kayaking Trip very soon, its been a very busy summer for us over here!!