Greetings dearest yoga students,
“Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions”. I love this quote from the late, great BKS Iyengar. Maintaining a balanced attitude in day to day life is not as easy as it sounds. Situations, events, people and even our own minds can throw us out of balance leading us to act in, shall I say, less than skillful ways. The great news is that we have ways to return to equanimity and integrity. Just as if we are coming into a yoga pose, we can breath, feel, relax and realign to what is true, right and integral in the moment. Even if we have to stop and realign a thousand times a day, this is the practice and this is living your yoga. May you allow it to guide you through this day!!
Yoga this Week
Tuesday Morning 930am with Meditation
Wednesday Evening 7pm Beach Yoga
Friday Morning Healing Yoga 930am
Sunday Morning Gentle Beach Yoga 9am (bring a shade umbrella if its very sunny)
(please sign up for Yoga Room classes, or cancel if your plans have changed – all information on beach classes can be found here http://www.myyogawithamy.com/beachyoga)