“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”.
Classes this Week
Tuesday Morning 930am with meditation
No Wednesday night class this week
Friday Morning Healing Yoga at 930am
(Please reserve your spot)
March 18th at Kula yoga in Bellport Mantra Asana and rhythms Workshop
April 3rd restorative yoga Reiki and acupuncture with essential oils.
For more details on events and workshops go to the website
Hope to see you soon,
Registered Yoga Teacher 500 Hr