Yoga (and Snow) this Week – March 12, 2017

Of course, if the snow comes as predicted, Tuesday class will be cancelled….stay tuned, stay warm, stay hopeful….Spring is coming



If your courageous enough to open your doorways you will be amazed at the opportunities that await you. Do what you love and the path will open effortlessly


Yoga this Week

Moday Maryhaven Yoga 515pm Port Jefferson
Tuesday Morning Yoga with Meditation 930am
Wednesday Evening Yoga 715pm
Thursday Morning Restorative Yoga 10am (See Below)  Two Spots Currently Open
Friday Morning Healing/Gentle Yoga 930am
(Please reserve your spot by email, text or responding to this message)


Thursday, March 16th at 10 – 1130am

Spring Restorative Yoga with Reiki & Essential Oils

Come indulge yourself in this 90 minute relaxation practice.  Restorative Yoga postures gently open the body with little to no effort.  Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.  This special class does NOT include acupuncture and will focus more on the healing qualities of restorative yoga. $35 per person prepaid. This class is limited to 8 participants but we have to have a minimum for the class to run.  See special discount at the top!

This Saturday, March 18th at 2-415pm

Mantra, Music & Asana welcomes Spring!

Kula Yoga and Wellness Center, Bellport

Discover how the elements of mantra, asana and rhythm come together in this uplifting, informative workshop. As a yoga community, we will discover the amazing, energy-shifting power of both a gentle, slow-flow asana class and kirtan serenaded by the rhythms of live music. Click the link to sign up!

Monday, March 27th 630-8pm:  Monthly Asperger’s and High Functioning Autism Family Support Group

being held at our very own North Shore Youth Council location on the grounds of the JAE Intermediate School in Rocky Point.  All welcome, No Charge.    Click the link for more info

Monday, April 3rd at 730-930pm: Yoga, Acupuncture & Reiki with Essential Oils

Spring will be here! Yes, it is coming and early April is a great time to release, restore and renew your intention to live   your life with vitality, purpose and freedom!! Give this gift of healing and restoration to yourself or a loved one.
$60 Prepaid $70 Walk In if space allows – This sessions always fill up – Don’t Delay! Click on for more info.


Only 6 spots remain open!!!
SEPTEMBER 15- 17, 2017
  Join Laurie and Amy for a reflective weekend of yoga, adventure and community on the beautiful shores of Shelter Island.   . All Meals, activities and dorm style lodging included. Early Bird Price is $275 if paid in full by May 15th. Thereafter, if space allows price is $300.  Click on the link for more info



4 thoughts on “Yoga (and Snow) this Week – March 12, 2017”

  1. Hi Amy! you have room in class for April 3rd acupuncture?..I would love to come thanks:)


  2. Hi Amy – I just read this and called John about the Thursday class. H e can’t make this week, but if you have any others, he would be interested. His home number is 631-849-1428. He couldn’t recall getting any messages from you. Joan

  3. Morning Amy, I did not see an email from you about canceling class this morning, we all just woke up so I will not be practicing. Stay warm and safe ! Lisa

    Sent from my iPhone


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