*Scroll down to see upcoming events and workshops*
Yoga is invigoration in relaxation. Freedom in routine.
Confidence through self control.
Energy within and energy without.
At first glance, the above quote may seem like it is highlighting opposing forces but in reality it is the opposite that manifests the desired result. As we open up to new beginnings with the April New Moon and a new season upon us, we look to Ganesha, the elephant deity that guides us through our obstacles and honors all the twists and turns of life. Ganesha blesses our new endeavors and intentions to move forward. This complicated but jolly elephant helps us to see the way past or through our perceived obstacles to find our truest path. Om Gum Ganapatye Om Namaha, Jai Ganesha!!
(If you wish to read the longer version of this blog click HERE)
Yoga This Week
Monday Morning New Moon Meditation 10:30-1115 am All Welcome (No Charge-Please bring a food pantry donation)
Tuesday Morning All Levels Yoga at 930am with Meditation
Tuesday Afternoon Kid’s Yoga at 515pm (see below)
Wednesday Evening 715pm All Levels Yoga
Thursday Riverhead 1199 Retirees Yoga & Meditation 11am
Thursday Evening 7pm Yoga Sutra Study (see below)
Friday Moring 930am Healing/Gentle Yoga
(Please sign up for class or cancel if your plans have changed)
Workshops and Offerings
Monday, April 16th at 1030 to 1115am New Moon Meditation
The April New Moon’s astrology is perfect for making a positive change in your life. The best time to make a fresh start is a following a new moon. Join me as we create intentions, open our minds and wipe our inner slates clean for this auspicious time of the month. This meditation is no charge but Please bring an item to donate to our Food Pantry Collection . Bring journal and dress comfortably. Chairs available for sitting if you choose.
Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm
April 17, 24, May 8, and 15
$35 for all four sessions. Maximum 10 children in my Rocky Point Studio – PrePayment Required. Contact me to sign up.
Thursday, April 19th 7-9pm – Yoga Sutra Study Group
Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras. The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment. Together we will interpret sections of the sutras and read from a variety of translations. Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion! Light Refreshments will be served. $15 Please RSVP if you plan to attend.
Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group
Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE. Click here for details AHA Support GroupsThursday,
Thursday, May 17th at 7pm – SYNERGY SESSION: Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig
Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. $60 prepaid. These sessions always fill up. Please contact me to reserve your spot. click Here for details.
2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd
.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without. This retreat sells out quickly, Click on the link for all the details on how to sign up! Equinox Yoga Goddess Retreat