Yoga this Week – April 22, 2018

Greetings and Happy Earth Day!

What  a beautiful day to honor Mother Earth.   Spring has finally sprung!  All we need to do is look around to know that where we walk is truly sacred.   As Thich Nhat Hanh so eloquently put it “Walk as if you are kissing the earth with your feet”.   Offer gratitude to our amazing planet by nurturing it, honoring it and enjoying it!  Get your hands in the sweet dirt, walk barefoot on the morning grass, lay down in mid-day and stare up at the sky and ponder how wonderful this world is.  Jai Jagadambe!

Yoga this Week

Monday Maryhaven Yoga at 515pm Port Jefferson

Tuesday Morning All Levels Yoga with Meditation at 930am

Tuesday Afternoon Kid’s Yoga at 515pm

Wednesday Evening All Levels Yoga 715pm

Thursday Asperger’s & High Functioning Autism (AHA) Family Support Group at NSYC in Rocky Point 630pm

Friday Morning Healing/Gentle Yoga at 930am

(Please sign up for class or cancel if your plans have changed)

Events and Workshops

Saturday, May 5th at 7 to 830pm Kirtan Chanting at Glowing Energy’s new location in Miller place. 
Join us as we send out positive energy into a world that so desperately needs it. Amy on Harmonium and Jim percussion will lead original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting (or simply being present and listening) connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

$25 per person as well as a non-perishable item for donation to those in need.


Thursday, April 26th Asperger’s Syndrome & High Functioning Autism Family Support Group

Meetings are held at the North Shore Youth Council located on the grounds of the Rocky Point Intermediate school JAE.  Click here for details AHA Support GroupsThursday,


Thursday, May 17th at 7pm – SYNERGY SESSION:  Restorative Yoga, Acupuncture, Essential Oils & Reiki with Ben Craig

Come and indulge yourself in the amazing healing power of Restorative Yoga and Acupuncture infused with Reiki energy and essential oils. $60 prepaid.  These sessions always fill up.  Please contact me to reserve your spot.  click Here for details.

Yoga for Kids – Ages 5 to 12 – Four Tuesdays 515 to 6pm

April 17,  24, May 8, and 15

$35 for all four sessions.  Maximum 10 children in my Rocky Point Studio – PrePayment Required.  Contact me to sign up.

Tuesday, June 5th 7-9pm – Yoga Sutra Study Group

Please join us as we continue our study of the sacred text, Patanjali’s Yoga Sutras.  The Yoga Sutras have many translations and offer us a scientific approach to our yoga practice. These Sutras, or threads, hold a wealth of information and point us in the direction of wholeness and enlightenment.  Together we will interpret sections of the sutras and read from a variety of translations.  Please bring a journal, something to write with a copy of the sutras (if you have one) and an open mind ready for discussion!  Light Refreshments will be served.  $15 Please RSVP if you plan to attend.


2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equi2017-09-16 08.25.02nox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat


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