Yoga this Week – July 8, 2018

anjali mudra in lotus

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

Stephen Cope


Greetings dear yoga students,

Welcome to another glorious day. As you meander through your daily round, think about something you may be “at war” with in your own life. Living life on life’s terms is not an endeavor for the faint  of heart.  As humans, we seem to always want to fix things, create fantasies and repeat mantras like; “if only things were different, then I could be happy”. True inner contentment only comes from within. We must make the decision to be happy now. Now is all we have, the past is gone and the future is yet to be experienced.   The war within quiets and peace shadows our suffering when we come to accept our life as it is in this moment.  By relinquishing our control to our higher power with trust and faith we can relax in knowing all is as it should be.

om circle

Classes for this Week

Subbing at Love Life Yoga in Calverton at 530pm Beginner Flow & 7pm Yoga Nidra (Deep Relaxation)

Tuesday Morning 930am with 11am meditation to follow

Wednesday Evening 7:15pm  Beach Yoga

Thursday 1199 Retirees Riverhead

Friday Morning 930am Healing Yoga

Sunday Morning Beach Yoga 8:45am (Need your rsvps by Saturday Night for class to run)

(Please reserve your spot or cancel if your plans have changed)

Events & Workshops

Thursday, July 19th at  630pm to 10pm – Reiki Level One Attunement & Training Class Forming

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If you ever have been interested in becoming a Reiki Practitioner, this is the class for you!  Click Here for information on Reiki and all of its amazing benefits.

Contact to reserve your spot.  Limited to 6 students

Monday, July 16th – 715pm – Restorative Yoga, Reiki & Essential Oil Healing Session with Guided Meditation and Chakra Clearing

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Come indulge yourself in this special relaxation-rejuvenation practice.  Restorative Yoga postures gently open the body with little to no effort. Reiki Healing promotes overall well-being and balance while essential oil therapy creates a global shift in the mind, releasing stress and uplifting the emotions.

$25 prepaid and $30 at the door if space allows.

Due to the nature of this class spots are limited


2018 Equinox Goddess Yoga Retreat on Shelter Island is now open for Registration!! September 21st to 23rd

.The Autumn Equinox is an auspicious time to gather together and contemplate both the light and the dark within and without.  This retreat sells out quickly, Click on the link for all the details on how to sign up!  Equinox Yoga Goddess Retreat

3 thoughts on “Yoga this Week – July 8, 2018”

  1. Hi, Amy. I’ll be going upstate Friday so will miss yoga. Hope to see you the following week.


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