I created my first chair yoga video. I hope you find it helpful. Let me know your thoughts on it. Its simple and straight forward. I hope to do another one for next week, they will get better, promise. I had to shoot this one in three parts totaling about 28 minutes. Click here for the video Chair Yoga Video
I plan on working on a vinyasa video and also a meditation in a couple days. I may even do a live stream video on facebook. These are so we can stay connected even if you choose to stay home. Stay tuned. Stay hopeful. Stay in the light!!