Yoga Sutra 1:2 – Chitta Vritti Nirodha

Yoga is to quiet the mind long enough so we can become present to the experience that is in the here and now. Pema Chodron put it beautifully in speaking about meditation. “You are [essentially] training in interrupting the of the wandering mind and going right to the experience itself” When we “train” our minds to come back from wandering (into the future, past, fantasy or fear), the reality of our lives becomes clear and we are able to receive the moment in all its complexity and wholeness.

Yoga this Week

Please be sure to register for the class through zoom at least 30 minutes prior to start time.  You can even register a few days in advance if you like.  Any questions, please feel free to contact me.   Thanks.

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

 645pm Wednesday Night Yoga

A few spots still open. Click https://myyogawithamy.com/spring-awakening-retreat-march-19-2022/ for details