Please make a note that Friday morning’s class will begin at 9 AM And end at 10 15 for this week
When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about wether
you can touch your
toes or not,
just experience the process.
Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.
Experience is the door
to the here and now.
Amrit Kala
Hope you all are finding that door to the here and now by immersing yourself in the experience, the process or the particular cycle that you happen to be in. It’s in the letting go that we find the peace we seek
Yoga this Week
Zoom & in Person
1030am Chair Yoga with Joann
930am Tuesday Morning Slow Flow
Wednesday on The BEACH 7pm
9am Gentle Friday Morning Yoga
Yoga With Amy 
See you tomorrow AM🥰
Sent from the all new AOL app for iOS
Morning Amy – quick question – where is the 9am Gentle Friday Morning Yoga class being held this week 7/22? And will you be holding the kayak/yoga again this summer or have I missed it? I did it once with my daughter and dear friend and we had a wonderful time. Cindy LaSala