“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” – Henry David Thoreau

Greetings dear yoga friends,

Hope your indulging in the sweetness of summer. So many delights for the senses to be savored. Tune in to nature wherever you may be. Sounds, smells, colors, movement and stillness. Practice pratyahara and hone in your focus to truly be present and under the influence of the earth.

Yoga this Week

Zoom & in Person

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

Wednesday on The BEACH 7pm

930am Gentle Friday Morning Yoga

In case you were wondering..class is on tomorrow.

Join us!

Shanti!

Amy

I apologize beach yoga lovers. I have a stomach bug that is taking me down! Hope to see you next week on the beach, or Friday Morning in studio.

Namaste

Amy

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

On The BEACH 7pm

930am Gentle Friday Morning Yoga

Hari om dearest yoga students,

It’s been quite a year so far and continues to unfold with both challenges and joys. I’m grateful for all of your support and continued dedication to your practice.

Just as a reminder there will be no classes this coming week as i will be on retreat, class will resume with Tuesday morning July 5th at 9:30 AM.

I cannot stress enough the importance of taking time for yourself by stepping out of your ordinary schedule. It doesn’t mean you have to go far, although getting away from your typical environment can be a great way to shift your perspective.

Take some time this week to take a walk alone and just listen to the sounds of nature . Go to the shores and tune in to the crashing rhythmic sound of the waves. Get Into bed extra early even if it’s still light out to give yourself that rejuvenating sleep.

Meditate do some postures and breathe. Give yourself the space to breathe and reset so you can be present to the joys of summer.

I will see you all next week. Peace love and lots of yoga

Namaste

Amy

It’s sure to be a beautiful evening down at Beech Road Beach for yoga tonight! Grab it while you can, no class next week!

Namaste

Amy

BEACH YOGA RESCHEDULED TILL TOMORROW NIGHT. THURSDAY 6-23 7PM! Supposed to be much nicer! Always be sure to check your email or my Facebook page for schedule changes.

Jai!!!

Amy

Here’s the correct Zoom Link for Friday 930am Class. Let me know if you have a problem, but this should work!

930am Gentle Friday Morning Yoga

https://us02web.zoom.us/meeting/register/tZUkd-2tqz0vHdw1qBce_w-GzZ70uq2sXoM7

Shanti!!

Amy

Greetings dear yoga students,

Be brave enough to see the light whenever you can. On this day that celebrates freedom, consider the freedoms you have in your life. Emboss your life with gratitude and reverence for all that you have. Choose to be brave enough to be that light for others when they are struggling. Give yourself the time and space to explore what freedom means to you!

Yoga this Week

1030am Chair Yoga with Joann

7pm Yoga On The BEACH – Celebrating Summer Solstice https://myyogawithamy.com/beachyoga/

9:30am Friday Morning Gentle 

To honor and rejuvenate my own personal light there will be no classes next week (June 27 to July 1st).

Greetings dearest yoga students,

Summer is certainly on it’s way and beach yoga is in full swing. Please delight yourself and make it down to the beach one of these Wednesday nights. It is truly a spiritually uplifting experience, and one that is as fleeting as summer days tend to be. Carpe Diem and cease the day!

Yoga this Week

1030am Chair Yoga with Joann

930am Tuesday Morning Slow Flow

7pm Beach Yoga! Beech Road Beach in rocky point

Beach Yoga in Rocky Point