Greetings Dearest Yoga Students,

Hoping this email finds you well.  I am experiencing so much gratitude in these days that we are sticking close to home finding simplicity and joy in the little things.  It’s amazing when life is paired down to the fundamental necessities that we can find our greatest gifts.  Without all the rushing around, going here and there, we have time to slow down and appreciate what is right in front of us.  Our homes, nature, food, the sky, sun and all the green growing things around us coming to life.  Hoping you are experiencing the happiness that gratitude brings.  If you are in a very difficult place right now, try and focus on what you can be grateful for or even better, go help someone else out, either by phone, message or 6 foot away visit.  We can always find some form of gratitude if we look!

Join me as I begin a five-week Meditation Series Live on Facebook through the North Shore Public Library.  It’s free and you do not have to have a card.  Details below.

Be Well my Friends!

Join us for these five Monday mornings on Facebook Live for a five week series of Guided Meditations. Instructions will be offered to calm the mind and release anxiety. In this unprecedented time, give yourself the gift of a meditation practice to tune in, relax, and let go. Appropriate for all! Click the below link for information on how to register!
Click here to register for Monday Meditations with Amy Perri

When registering you must provide your email address.
***If You Do Not Have A Card, please email programming@northshorepubliclibrary.org
Please put “Monday Meditations” in the Subject heading line.
Inside in the email please include the amount of people you are registering.

Yoga Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

Namaste dear ones,

Hope this email finds you all healthy and safe. Our online classes have been going great. I hope you’re enjoying them as much as I am.

Keep shining your light where and when you can.   But let yourself feel your feelings. Its important to allow yourself the freedom to be, whatever that happens to he in the moment. Remember that feelings come and go like the wind through the trees. There’s no need to hold on or push away,  just simply be in the flow.  The flow of life unfolding and moving ever forward.

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

**Please note:  Wednesday Morning switched back to Tuesday Morning and Thursday Evening is back to Wednesday Evening going forward-Find the Links Below to Register.  Alternatively you can always find the links on my website by clicking Zoom On-Line Classes Page**

Hope you are able to find a balanced rhythm to your days adapting to this new way of living.  Thank you to all for attending the on-line classes.  It gives me purpose, a reason to get out of my pj’s (sometimes), and fills my heart and mind with happiness.  I’m using some of this time to dive deeper into my meditation practice and spiritual studies.  It’s really helping to support my inner life and keep me grounded.  I sincerely hope you are all doing well.  Before we know it, we will be back to rushing here and there so see if you can allow yourself to do some projects around your home but equally take time to contemplate by slowing down and doing nothing.

Happy Easter and Blessed Passover to you all.  New Growth, Beauty and Freedom abound in all of Nature.  Choose to see what is beautiful in your world.

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Tuesday Morning Slow Flow

Wednesday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

May our practice on this path stay steady and continuous

May our efforts benefit all beings, especially those closest to us

May all beings be happy, healthy, safe and free.

Namaste

Amy

Greetings dear yoga students,

Its been an interesting week.  Hoping you all are safe and well today. The above illustration makes a lot of sense to me.  I seem to oscillate and bounce around between all the levels and if that is true for you as well, let’s make a plan to be more gentle and patient with ourselves (and others we are co-hibernating with) as we navigate these unpredictable days.

 Our on-line classes went smoother this week and I am confident we will begin to feel more comfortable with this new way of practicing together.  Thank you so much to all of you who continue to connect.  We need our Sangha more than ever now.  Not sure how the recurring classes will work.  You may be pre-registered already and receive a reminder email to sign in to class, not really sure how it will work but we will figure it out.  I will know if you enter the class, so if you are registered but can’t make it, I will not count you as being there.

Below are the Links to register.   Hope to see you on the screen!  Much love and prayers to us all.

Namaste

Amy

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me, you could always mail a check….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

I am also offering one on one sessions.  Please contact me to discuss how you would like to personalize your session!  Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.

Namaste

Thank you for joining me on-line this week.  I think we are getting the hang of ZOOM classes.  As promisted here is the Grandmother’s Chant by Sheffy Oren Bach that we did in class.

Enjoy!  Shanti, Love and Light to you all.

OOPS, The link for Chair Yoga was incorrect.  This is the right one!

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

In this unprecedented time in our lives, we need our Yoga Kula more than ever! Stay Connected, practice, gather and receive comfort knowing we will get through this! Each on- line class will include a few minutes so we can greet each other and/or share our thoughts.  Let’s make something terrific no matter how dark the present!

Zoom Class Links – Pre-Registration Required

Monday Morning Chair Yoga

Wednesday Morning Slow Flow Vinyasa

Thursday Evening All Levels Yoga

Friday Morning Healing Yoga

Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time,  please be my Guest to attend at no charge!

I am also offering one on one sessions.  Please contact me to discuss how you would like to personalize your session!  Yoga Asana, Reiki, Chakra Clearing, Philosophy talks, Restorative Yoga, etc.

Love and Miss you all Terribly.  I keep thinking you will arrive at my door for class, I’ve even gone so far as cleaning up and setting up the Yoga Room thinking you were physically coming…..I’m so confused.  Haha.  Hope to see your beautiful faces on the screen soon.  Let me know if you have any questions about signing on.

Shanti!

Namaste

Amy

**Scroll Down to see new classes scheduled on the ZOOM. its easy to use and the classes are live so we can be together.  I still have classes on my website if you prefer.  First class is this mornings chair yoga at 1030am**

 “Shall I tell you what I find beautiful about you?  You are at your very best when things are worst”  Starman

Utkatasana (chair pose)  exemplifies the amazing ability of the human spirit to rise up and find the strength, grace and power we didn’t even know we had.  As of late, this unexpected turn of events has sent life into a tailspin.   It is at precisely these times, when we all need to be at our best.  To be the calm abiding, wise people we are.

If you have a moment today, take chair pose for a few breaths.  Breathe into the grounding at your feet, feel how your heart lifts and your hands reach up toward the sky.  Embodying this powerful pose allows us to experience our own power and also the source of power around us that enables us to lift ourselves  up and bask in the light and love that is always there.  Thich Nhat Hahn says “No Mud, No Lotus” which means that we must go through the dark, the struggles, the sticky stuff to reveal our true beauty.   In the depths of these uncertain times, dig deep and reach high.  Spring is surely on its way  and this mud we are in must pass.  Grant us the patience to wait until it does.

I am here if anyone wants to talk, either through email, text or phone.  Please do not hesitate.  I MISS YOU!!!

Yoga this Week on ZOOM

This week the classes are free for a trial.  If you like it and it works well, I will be using your class cards at a 50% discount or you can pay $10 per class as you go.  Just click on the link and join the class a couple minutes before the start time with the meeting ID.  Its fun and we can interact!

 Monday morning chair yoga

Time: Mar 23, 2020 10:30 AM

Join Zoom Meeting
https://us04web.zoom.us/j/613622766

Meeting ID: 613 622 766

Wednesday Morning Slow Flow Vinyasa

Mar 25, 2020 10:00 AM 

Join Zoom Meeting
https://us04web.zoom.us/j/737804108

Meeting ID: 737 804 108

Namaste

Keep Breathing!

Amy