Namaste
Here’s a new video for you. Hope you like it! Click on the link below and subscribe to my You Tube Channel. Miss you all and hope you are doing ok. Please email, text, call whenever you feel like it!!
Namaste
Amy
All posts by amyperri2
Facebook Live 1030am Meditation – 4pm Vinyasa Flow on You Tube Channel!
Hey lovelies…
Keeping with my practice, trying to get creative. Cleaning out closets, baking yummy treats. Watching the birds eat their meals from my feeder. They are not disrupted. They do not look concerned. It comforts me so to watch them flying freely, enjoying the rain. Staying in, closing off the world creates a surreal sense of freedom of its own. Try to find things that nurture you. Paint, write, read, walk in the rain, watch the birds. Keep your spirits hopeful.
Come join me as I am going live on Facebook (friend me or join my Yoga with Amy Page) at 1030am for a meditation and will post a Vinyasa Flow Class on my You Tube Channel at 4pm. Click subscribe to get notified.
https://www.youtube.com/channel/UCQP6TjzqxjzoIzhn8JCu_RA.
Our walk yesterday was so rejuvenating and just what I needed. We stayed a comfortable distance away from each other; which felt weird and made me realize how much I LOVE to by in your energy field with a comforting hug, pat on my shoulder or when I assist you in a pose. We crave human touch! Let this distance between us remind us how much we love each other! I am planning another walk next week (with appropriate social distancing, of course). Stay tuned!
If you pop in to the live meditation at 1030am, Say Hi so I know you are with me.
Much Love
Amy
Todays walk is now full
Namaste dear ones on this beautiful morning.
Our walk today at Prosser Pines is now full to capacity.
If you have not contacted me directly then you’ll have to catch the next one. I don’t want to overcrowd the trails.
I will be doing this again next week. I’ll put out a notice where and when.
Hope you’re doing well enjoy the day get out into the sun and into nature.
Shanti
Amy
Walk tomorrow 1pm
Namaste dear yoga students
If you are interested in taking a group walk through the woods keeping our social distance but still being together I plan on being at Prosser Pines in Middle Island meeting up at 1 p.m. tomorrow.
Prosser Pines Nature Preserve
67 Yaphank Middle Island Rd, Middle Island, NY 11953
It’s supposed to be a beautiful sunny day. Please RSVP and let me know if you plan on meeting us I want to keep the group limited to 10.
Prosser Pines is a beautiful Sacred pinr forest and I love walking there. Furry friends are welcome as long as they’re on a leash. Let me know if you plan on joining us
namaste
Amy
Important Announcement: All Classes Suspended for next two Weeks
It comes with a heavy heart that I have decided to cancel all the classes in light of the Governor’s new announcement that all “non-essentials” close their doors by 8pm tonight. Furthermore, Yoga Alliance (the international registry of all certified yoga teachers) has strongly suggested that we refrain from all “face to face” instruction.
Of course, we do not consider our yoga classes “non-essential”, in fact, I think I would shrivel up and wither away without our Sangha (yoga community) and my practice!
Take heart, I plan on doing a Facebook Live class and uploading more meditations and videos to my You Tube Channel. If you subscribe to Amy’s You Tube Channel you will be notified every time I put something up. To tune in for live videos, if you are on Facebook, friend me or go to my Page at Yoga with Amy on Facebook
I am also planning on taking a nice walk on Wednesday morning. If you would like to get together we can meet at a chosen spot, keep our distance and take a walk with some yoga along the way. Let me know if you would like to do this and we will arrange the details. If this works out, we can do it more often.
Until we meet, feel free to call me, message me or email me to stay in touch. I would love to hear from you!
Much love, peace and patience during this very surreal time. Stay healthy and safe.
Shanti
Amy
Chair Yoga Video on Website
Namaste
I created my first chair yoga video. I hope you find it helpful. Let me know your thoughts on it. Its simple and straight forward. I hope to do another one for next week, they will get better, promise. I had to shoot this one in three parts totaling about 28 minutes. Click here for the video Chair Yoga Video
I plan on working on a vinyasa video and also a meditation in a couple days. I may even do a live stream video on facebook. These are so we can stay connected even if you choose to stay home. Stay tuned. Stay hopeful. Stay in the light!!
Namaste
Amy
Yoga this Week – March 15, 2020
**Please read all the way down for important info regarding classes**
Chair Class Cancelled till further notice as well as the Synergy Session that was scheduled for March 24th. There will be a Chair Class video up on the website in a day or so. I will let you know.
The Goddess Getaway Retreat has one or two spots left at this time. Contact me if interested.
Hari Om Dear Yoga Students,
I sincerely hope you are finding your center in these uncertain times. I, myself am focusing on the beautiful, perennial promise of Spring. Things that looked dead only a week or two ago are finding there way up through the earth. Shades of green are beginning to shine all around us. Spring, you see, will not be kept down. The seasons will turn, things that seem solid will shift and change shape and become something new. We will move past whatever this is we are stuck in.
The best we can do in uncertain times is come back to a pure intention; to be kind, to recognize we are all in this together and to create the energy of love. Help where you can, hold a space of peace and compassion so anyone you come in contact with; on the phone, face to face, through the internet, can sense the calm abiding in your voice, words or body language. Focus on doing what you can from where you are by keeping you and others as safe as possible but try your best to not put too much energy into what you can’t control. We will get through this, together!
With all that said. I’ve been wrestling with how to serve my yoga sangha in the best way possible. I have decided to cancel the chair yoga classes until further notice. Read down for important guidelines for other classes.
I will be limited the Tuesday, Wednesday and Friday classes to 6 students maximum to allow for ample space between mats. Also please bring your own mats, blankets and props if you have them. If it becomes necessary to cancel all classes, maybe we can arrange to meet for a walk in nature or practice outdoors if weather permits. Any suggestions, are welcome!!
I have been wiping down the blocks and sanitizing the room, as well as door knobs, handles, pens, desk and all other commonly touched areas. I am leaving hand sanitizer on the front porch, PLEASE USE IT BEFORE ENTERING THE HOUSE. It goes without saying but (I’ll say it anyway), if you feel under the weather for any reason at all, please do not attend class.
I would love your feedback. If for any reason, you do not feel comfortable attending, I completely understand. We all must do what we feel is best. Please let me know how you feel and if you plan on attending class, classes are limited to first six to sign up. If your name if on the sign in sheet, please confirm your attendance.
Thank you all so much. Be well!
Namaste
Amy
Yoga this Week – March 8, 2020
Happy Daylight Savings Time! The sun is back and Spring is around the corner. Let us be thankful for all we have and the abundance of energy in and around us. Lots going on this week. Hope to see you all.
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga & Meditation 930am
Wednesday Morning Yoga at the NSPL 1030am
Wednesday Evening Yoga 715pm
Thursday Morning 930am at True North Yoga in Shoreham
Thursday Evening Kirtan at the MCPL in Selden 7pm
Friday Morning Gentle Yoga 930am
(Please sign up or cancel if your plans have changed)
Events
Thursday Evening 7-830pm – Meditation Kirtan with Live Music at the Middle Country Library located at 575 Middle Country Road, Selden. Learn about Kirtan in which you meditate using a call and response form of mantras. The mantras are accompanied by live music and rhythms that are sure to lift your spirits and warm your heart.
Synergy Session – Tuesday, March 24th at 645pm Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!
Sept 18 to 20th Goddess Getaway: A Retreat for Busy Women is already filling up. Click on the link for more info and let me know if you are interested. ONLY TWO SPOTS LEFT! Goddess Getaway
Yoga this week – March 1, 2020
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga & Meditation 930am
Wednesday Evening Yoga 715pm
Thursday Riverhead 1199 Yoga 11am
Friday Morning Gentle Yoga 930am
(Please sign up or cancel if your plans have changed)
Events
Synergy Session – Tuesday, March 24th at 645pm Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!
Sept 18 to 20th Goddess Getaway: A Retreat for Busy Women is already filling up. Click on the link for more info and let me know if you are interested. This retreat is limited to the first 15 who sign up. Goddess Getaway
Yoga this Week – February 23, 2020
I love you for who you are, don’t change a thing! Hope to see your beautiful face in class this week.
Namaste,
Amy
Yoga this Week
Monday Morning Chair Yoga 1030am
Tuesday Morning Yoga & Meditation 930am
Wednesday Evening Yoga 715pm
Thursday Riverhead 1199 Yoga 11am
Friday Morning Gentle Yoga 930am
(Please sign up or cancel if your plans have changed)
Events
Synergy Session – Tuesday, March 24th at 645pm Restorative Yoga, Reiki & Acupuncture with Essential Oils – Sign up as soon as possible as these sessions fill up fast!
Sept 18 to 20th Goddess Getaway: A Retreat for Busy Women is already filling up. Click on the link for more info and let me know if you are interested. This retreat is limited to the first 15 who sign up. Goddess Getaway
Yoga With Amy 