All posts by amyperri2

acupuncture, Amy Perri, Ben Craig, essential oils, Middle island Yoga, Miller Place Yoga, reiki, Relax, repose, restorative yoga, Restorative Yoga and Acupunture, Yoga Event, Yoga with Amy

Restorative Yoga, Reiki & Acupuncture – Wednesday October 8th

2 Comments

Restorative Yoga, Reiki and Acupuncture – Wednesday, October 8th – 7 to 9pm

Reiki1

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

 

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the beautiful season ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $50 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

To register or for  more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

acupuncture, Amy Perri, aromatherapy, Ben Craig, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Event, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 21, 2014

6 Comments
Aparigraha
greedlessness, non-attachment

“The yogi feels that the collection or hoarding of things implies a lack of faith in God and in himself to provide for the future….By the observance of aparigraha, the yogi makes his life as simple as possible and trains his mind not to feel the loss or the lack of anything. Then everything he really needs will come to him by itself at the proper time.”

Iyengar

om in the lotus

Hari Om Dear Yoga Students,

As this Fall draws us inward I wish for your eyes to see all the abundance that you already possess right now in this moment in this time in your life. One beautiful morning this past week I walked down to the shore, a little less than a mile from my house and  was embraced by the serene beauty  all around me. It caused me to stop and I experienced a moment that seemed to have transformed into one of those magical moments suspended in time. I paused, connected to my breath, did some simple yoga postures and sat on a piece of wood to silently sit in meditation.. As the rhythmic sound of the waves made their way into my mind and the gentle warm breeze caressed my skin, I felt so completely connected to all that was around me. The feeling of abundance and gratitude seemed to encapsulate my entire being. If we take even a moment to connect with all that is precious and dear to us in our lives right now, we allow the divine light to shine into our hearts. A moment like this can change your entire day from one that is ordinary to one that is full of miracles and we seem to lack nothing.

Yoga this Week
 –
**Meditation Monday Evening  at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
–
Tuesday Morning 930am Yoga with Meditation following Class
–
**Wednesday Evening Multi-Level Class 7:15pm
–
Friday Morning Healing Yoga at 930am
–
(Please reserve your spot in class or cancel if your plans have changed)
–
**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
Happenings
–
Restorative Yoga and Acupuncture on October 8th at 7 to 9pm.  Click the link to learn more.

Events & Workshops

–

Fall Yoga Hike!!  Saturday Morning, October 18th at the beautiful Avalon Park in Stony Brook – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

–

Yoga Movie and Indian Scarf Night!  Join us as we view two  very interesting  short yoga movies entitled “What is Yoga” and “Why we Breathe” together as a Sangha.  Kishori will be here showing her Indian scarves for which she will take orders for during the evening.  Date to be announced shortly.

=

Save the Date for a mini-yoga retreat!!!  What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

–

Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

Suggested Rituals for Autumn Equinox

  • Give thanks to the Gods for the harvest.
  • Evaluate the past year, and identify what to harvest and what to plow under.
  • Identify and cut away outworn habits and emotional baggage which are wearing you down.
  • Work for balance and equilibrium in nature or in human affairs.
  • Give to those less fortunate than you are

=

Shanti Om,

Amy

acupuncture, Amy Perri, Ben Craig, Hatha Yoga, Middle island Yoga, Miller Place Yoga, North Shore Public Library, restorative yoga, Restorative Yoga and Acupunture, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, vinyasa, Weekly Email, Workshop/Event, Yoga, yoga and hiking, Yoga Hike, yoga in Mount Sinai, yoga jam, Yoga Retreat, Yoga with Amy

Yoga this Week – September 14, 2014

5 Comments
The Perfect Cup
 
Its time to see the flaws of myself and stop being alarmed
It’s time for me to halt my drive for perfection and to accept my blemishes
 
It’s time for me to receive slowly evolving growth;
the kind that comes in God’s own good time
and does not heed to my panicky pushing.
 
It’s time for me to embrace my humaness and love my incompleteness.
It’s time for me to cherish the unwanted,
to welcome the unknown,
to treasure the unfulfilled
 
If I wait untill I am perfect,
I will always be unsatified and ungrateful
 
If I wait until all the flaws,
chips and cracks disappear
I will be the cup that sits on the shelf and is never used
Greetings dearest yoga students,
Hope this email finds you embracing this day with all its so called “imperfections”.  The sooner we move into acceptance and embrace who we are in the moment and how our life is in the present, the sooner we will allow peace to flow within us. Think of the beauty of a tree, a landscape, an old picture or a favorite pair of worn out jeans; it is the imperfections that make them beautiful, interesting and alive.  By embracing our humaness we also acknowledge our divinity.  It is through this human experience that we come to know the sacred in life.   Do not wait, cease this day and open up to the ways in which you can be used to better the lives of those around you in any small way.  When you learn to love the imperfections in yourself, you unconciously give others the permission to accept and love themselves just as they are.  In your imperfections you are incredibly perfect and exactly who you are meant to be!
om black
Yoga this Week
–
Yoga this Week
 –
**Meditation Monday Evening  at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
–
Tuesday Morning 930am Yoga with Meditation following Class
–
**Wednesday Evening Multi-Level Class 7:15pm
–
Friday Morning Healing Yoga at 930am
–
(Please reserve your spot in class or cancel if your plans have changed)
–
**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
images (7)
Happenings
–

Rocky Point Farmers and Artisans Market Fall Festival today 8 to 3pm

Music, Food and Fun!!!

Old Depot Park, Broadway & Prince Rd., Rocky Point

  1. rockypointfarmersmarket.org
–
Restorative Yoga and Acupuncture on October 8th at 7 to 9pm.  Click the link to learn more.

Events & Workshops

–

Save the Date for a mini-yoga retreat!!!  What is Yoga?  An Experiential Journey with Amy Perri and Barbara Delledonne – November 2nd at the North Shore Public Library – Registration begins October 1st –

–

Fall Yoga Hike!!  Saturday Morning, October 20th – Relaxed walk through the woods to practice a gentle yoga class in natures studio – All ages and levels are welcomed!

Details to follow…

–

Watch for the return of monthly Yoga Jam in November and other fun yoga related events…

–

Namaste and enjoy this beautiful day!!

Amy

acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, essential oils, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – September 7, 2013

5 Comments

detachment

 

   “Detachment is simply letting go of all you hold fast to in your mind. It doesn’t actually mean losing anything, simply changing your relationship with the things in your life today. The greatest pleasure for every soul comes as a result of choosing detachment. Why? Because attachment is a form of slavery that takes place in our own minds. And the result of detachment? Real freedom”

 

warr iii let go
Yoga this Week
**Meditation Monday Evening begins this week at 7:15pm
A Meditative flow ending with time for a guided meditation and relaxation.  Appropriate for all Levels.
=
Tuesday Morning 930am Yoga with Meditation following Class
=
**Wednesday Evening Multi-Level Class 7:15pm
=
Friday Morning Healing Yoga at 930am
=
(Please reserve your spot in class or cancel if your plans have changed)
**Please NOTE that Evening Classes require a minimum of a four to sign up prior to 5pm day of class for it to run***
 flying with birds
The art of detachment is the practice of showing up, doing your best and letting go of the results acknowledging the basic truth that everything in life has its perfect moment.  It is the realization that if we do not get what we want (even if it seems like the perfect job, perfect person, perfect place, perfect opportunity, etc.)  that there is probably a better time for that situation to materialize in our lives or more often than not, it may be something that is never supposed to happen at all.  When we truly are able to detach from the outcome we release the dissapointment, anger or inadaquacy we feel when things don’t turn out as we thought they should.  Thinking we will find our happiness in someone or something outside ourselves is only an atempt to gratify our senses and satisfy the ego which can never truly be satified.  Acting from a place of attachment and clinging is acting from fear.
–
The opposite of fear is faith.  So in contrast, the art of letting go actually allows you to access the peace of mind you seek.   We can learn to live and let live, look at closed doors as opportunities and learn trust our spiritual guides to take us where we need to be.  When we make decisions from a truly detached place; from a place of calm abiding, wisdom and love, we set the inner spirit free to move us toward all that is good, true, right and lovely in our lives.
–
10552398_10203137287168868_284984391585851342_n
Happenings
–
Camp DeWolfe Restoration Retreat this coming Saturday/Sunday, September 13-14th, more info?  http://www.YogaDarshanaCenter.com
–
Restorative Yoga, Reiki and Acupuncture with Essential Oils on Wednesday October 8th at 7pm
Please click on the link for more info. This class will fill up, if you would like a spot try and reserve early.
Letting go of summer and beach yoga (we had some wonderful, interesting, wild experiences down there this year!!)   is not easy but September and October are two of my favorite months!   Enjoy the beautiful weather and energy that September brings…
 10612662_10203137286848860_6295847079674035993_n
Sat Nam
I bow to the true beauty in you all
Namaste
Amy
 images (5)
Amy Perri, Beach Yoga, live music, Middle island Yoga, Miller Place Yoga, Musical Chanting and Yoga, rock music and yoga, Rocky Point Yoga, Shoreham Yoga, Weekly Email, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Breaking News!!! Live Music tonight for our Beach Class!!!

5 Comments

Yoga, Beach, Sunset, Live Music!!! Doesn’t get better than that. Hope you can make it for our last sunset yoga class!!!  All levels and ages welcome…

It is going to be awesome for sunset tonight!! Especially since we will have very special guest, Michael Braceland Smith back on the beach accompanying us with his melodic guitar playing.   Come and enjoy this beautiful experience!    

Class tonight is at 630pm – Sunset is at 730 and it is shaping up to be a beauty

10491223_10202842165231004_1372841747250576752_n

 

Need more info?  Click on the link below for directions and details on beach yoga.

https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

Namaste Sweet Ones,

See you on the Beach!!

Amy Perri, Beach Yoga, Hatha Yoga, Rocky Point Yoga, yoga in Mount Sinai, Yoga with Amy

Last Sunset Beach Yoga Tonight at 630pm!

2 Comments

Greetings Dearest Yoga Students,

iyengar the flame

Tonight will be our final Wednesday Evening Beach Yoga Class beginning at 630pm.  If you haven’t had a chance to experience the beauty of our own North Shore beach at sunset, tonight is the night!  Beginning next week, Wednesday night class will be held in our yoga room at 7:15pm and will require advance reservations.  Sunday Morning Beach Yoga will go for another week or two depending on weather.  Follow the link below for beach yoga details.

https://myyogawithamy.com/beach-yoga-at-nsbpoas-beech-road-beach/

–

Keep yoga light burning bright!!!

Hope to see you all at the beach!!

Shanti

Uncategorized

Yoga this Week – August 30, 2014 – Beach Yoga Tomorrow 8:45am

Leave a comment

http://www.pathstohealth.com/restorative_yoga.htm

“For fast-acting relief try slowing down.”
Lily Tomlin

Greetings Dear Yoga Students,
Hoping this email finds you enjoying this glorious, gift that is today.  The above quote from Lily Tomlin reminds us not only to slow down the pace of life but also how such a simple thing of just slowing down can easily relieve the pressure and pain we sometimes inflict upon ourselves in the heat of a hurried moment.  Next time you feel harried or stressed, try literally slowing down your movements; walk slower, breathe slower, talk with pauses in between your words and then notice how the mind and body react.  Chances are you will feel immediate relief and possibly some serenity as well.  “Be the change you wish to see in the world” as Ghandi so elequently states.
Classes this Week
Sunday Morning Beach Yoga at 8:45am Weather Permitting
–
Tuesday Morning 930am with Meditation following class
–
Wednesday Evening LAST BEACH YOGA CLASS 6:30PM
–
Friday Morning Healing Yoga 930am
–
Please reserve your spot or cancel if your plans have changed
–
Hoping you take the time to slow down, relax and enjoy this Holiday Weekend!
Namaste
Amy
Uncategorized

Pesticide Spraying Scheduled for Tonight – Class to be held in Yoga Room at 715pm – Please Reserve

5 Comments

 

Due to the Pesticide Spraying for Mosquitoes scheduled for 730pm tonight in Rocky Point (follow link below to see full article)   we will have our class in the yoga room tonight with a 7:15 pm start time. 

Please reserve your spot, we need at least three reservations for class to take place. 

 

 

Ground Spraying for West Nile in Rocky Point Set For Wednesday

http://patch.com/new-york/miller-place-rocky-point/ground-spraying-west-nile-rocky-point-set-wednesday/#.U_3IhvldXVs

Uncategorized

Yoga this Week – August 25, 2014

Leave a comment

Sorry, there is NO CLASS THIS FRIDAY 930AM!!!!

amyperri2's avatarYoga With Amy

Iyengar on yoga

 Greetings dearest yoga students,

I have gained so much from B.K.S. Iyengar’s teachings over the course of my yoga studies that my gratitude overflows for his wisdom, may he rest in peace!!  The study of yoga is a lifetime pursuit that never ends but continually grows deeper.  The teachings of yoga  stimulate my intellect and ignite my creativity as well as allowing me to persevere in  “maintaining a balanced attitude and abiding in”skillful action” the duties I must perform in my life.  I am doubly blessed to have found this amazing path and to have the honor of passing it on to all of you!

iyengar words fail

 

Yoga this Week

Tuesday Morning at 930am with Meditation to follow

Wednesday Morning 10am at the North Shore Public Library

Wednesday Beach Yoga at 6:45pm (Please arrive ten minutes early to park)

Friday Morning 930am Healing Yoga

Sunday Morning Beach Yoga at 8:45am

(Please reserve…

View original post 106 more words