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Yoga this Week – September 7, 2015

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“Have patience with everything that remains unsolved in your heart.  Try to love the questions themselves, like locked rooms and like books written in a foreign language.  Do not now look for the answers.  They cannot now be given to you because you could not live them.  It is a question of experiencing everything.  At present you need to live the question.  Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.”
                                    Rainer Maria Rilke
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Classes for this Week
Tuesday Morning 930am with Meditation
Wednesday Yoga on the Beach 620pm
Friday Morning Healing Yoga 930am
Sunday Morning Yoga at Caruso’s with Live Music
(Please reserve your spot for Yoga Room classes)
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Happenings
Sunday Morning Yoga Fundraiser at Caruso’s Restaurant Courtyard at 9:45am with Live Music by Joe Spina
click on the link for details!  https://myyogawithamy.com/eventsworkshops/
Rocky Point Farmers Market Fall Harvest Festival is also on September 13th from 10 to 3pm.  Come and do yoga with me, stay for a special lunch and head down to the festival, only a few steps down the street.
 Updated  Equinox Retreat info is now on the website for those attending.  .  Please visit the link for info on what to bring, itinerary and other noteworthy information if you have not received the email sent.  Our retreat is about two weeks away! Can’t wait!!!   https://myyogawithamy.com/equinox-yoga-retreat-2015/
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See you all soon!!
Namaste
Amy
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Yoga this Week – August 30, 2015

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Mastery of yoga is really measured by how it influences our day-to-day living,
how it enhances our relationships,
how it promotes clarity and peace of mind.
TKV Desikachar

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Namaste Dear Yoga Students,

Hope you have been enjoying the energy of the amazing maha (great) moon these past few nights and allowing its abundance and light to illuminate your heart and mind. The intent for our yoga shouldn’t be all about the actual practice of breathing or posturing,  but more importantly,  how is effecting us  when we leave the yoga room.  It is about being with things as they are, breathing into sensation and staying steady, even when the going gets rough.  Yoga and meditation are not meant to banish negative feelings; jealousy, anger, regret and sadness will always arise as long as you live.  Our practices are meant for us to notice the sensation, the feeling, the impulse and explore it as if we were exploring our breath or a posture and observe how it passes, changes, moves on.  Yoga deepens our experience of being human; in all our vulnerability under all circumstances.  We explore, we learn and we let go and it is in the letting go that we discover the clarity and peace of mind within  the heart of yoga.

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Yoga this Week

Tuesday Morning at 930 with Meditation

Wednesday Evening Beach Yoga at 630pm (only a few more beach yoga classes, aww)

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

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Happenings

September 13th Yoga Fundraiser at Caruso’s Restaurant in Rocky Point kicks off Sunday Morning classes for the Fall!

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Yoga for Kids at Rocky Point Community Education

End September through October…details to follow.  Flyer coming out soon!

Hope to see you all soon!

Namaste

Amy

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Beach Yoga Tonight at 6:45pm!

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The moon is moving into its Full Phase on Saturday so the atmosphere will be energetic and meditative down at the beach this evening!  Join us and experience your beach, your breath, your body and your community….Your Life is Now!

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Photo credit goes to Nick Koridis who captured last night’s sunset down at Hallock Landing Beach in Rocky Point!  Hope to see Nick tonight for some Sunset Yoga pictures and you for some awesome yoga practices!

 

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Yoga this Week – August 24, 2015

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“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”. 
                                          Sandy Boucher
Greetings Dear Yoga Students, 
 
How often do we perform tasks, try to achieve or be something special in order to receive praise, boost our ego or stand out among our people?  We must remember that the intention of showing up, doing our best and allowing spirit to work through us is all we need to do. Being humble is not a sign of weakness, it is really a sign of great strength, stability and courage. Humility is to except the divine plan for your life, which is simply to open up to your unique gifts and use them to enrich those who cross your path in your unique situations.  
Seek not to be commended in a worldly way but try to find that beautiful flow of muditha.  Muditha is achieved by doing what you love to do in your unique humble way  and in the doing you naturally spread peace, love and joy to others creating an energy that flows right back to you and ultimately becomes reward enough.  Feeling good by doing good in the present moment.  Forget what others think, focus instead on arriving where you are in the flow of your life.    This is your work, this is the whole purpose of practice:  to arrive, simply to arrive here and now….

Classes this Week
Tuesday Morning 930am with Meditation
Wednesday Evening Beach Yoga 6:45pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot for yoga room classes or cancel if your plans have changed)
Events
 Sunday Morning Yoga in the beautiful Courtyard at Caruso’s Restaurant on Broadway in Rocky Point begins with a
Fundraiser with Yoga led by me and music by Joe Spina! 
Sunday, September 13th at 9:45am to 11am
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Suggested Donation $12 – All proceeds to be donating to the Invited Inn Soup Kitchen located at Trinity Lutheran Church in Rocky Point offering weekly hot meals and food pantry to all those in need
 This is the same day as the Rocky Point Farmer’s Market FALL FESTIVAL, happening just down the street.  Come in for yoga class, stay for a healthly lunch and walk down to our local market where live music and festivities will make it a lovely day!
Hope to see you soon,
Namaste
Amy
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Beach Yoga Tonight and Retreat Deadline

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Greetings dear students on this glorious summer day!

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Join me for beach yoga tonight on Broadway Beach at 7pm!  Let us take in the abundance of summer together in an all levels, meditative flow serenaded by the beautiful north shore scenery.

 

Regarding the Fall Equinox Retreat; there is currently a couple “Saturday Only” spots up for grabs and one weekend spot available.

The deadline for registration is August 15th, so let me know if you would like to come.  Please feel free to pass the information on to anyone you think may be interested!  https://myyogawithamy.com/equinox-yoga-retreat-2015/

 

See you on the beach!