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Beach Yoga Tonight at 6:45pm!

The moon is moving into its Full Phase on Saturday so the atmosphere will be energetic and meditative down at the beach this evening!  Join us and experience your beach, your breath, your body and your community….Your Life is Now!

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Photo credit goes to Nick Koridis who captured last night’s sunset down at Hallock Landing Beach in Rocky Point!  Hope to see Nick tonight for some Sunset Yoga pictures and you for some awesome yoga practices!

 

Yoga this Week – August 24, 2015

“Forget what others think of you, forget the future goal of achievement; arrive instead in this body/mind, attending to this present moment. This is the whole of practice.”. 
                                          Sandy Boucher
Greetings Dear Yoga Students, 
 
How often do we perform tasks, try to achieve or be something special in order to receive praise, boost our ego or stand out among our people?  We must remember that the intention of showing up, doing our best and allowing spirit to work through us is all we need to do. Being humble is not a sign of weakness, it is really a sign of great strength, stability and courage. Humility is to except the divine plan for your life, which is simply to open up to your unique gifts and use them to enrich those who cross your path in your unique situations.  
Seek not to be commended in a worldly way but try to find that beautiful flow of muditha.  Muditha is achieved by doing what you love to do in your unique humble way  and in the doing you naturally spread peace, love and joy to others creating an energy that flows right back to you and ultimately becomes reward enough.  Feeling good by doing good in the present moment.  Forget what others think, focus instead on arriving where you are in the flow of your life.    This is your work, this is the whole purpose of practice:  to arrive, simply to arrive here and now….

Classes this Week
Tuesday Morning 930am with Meditation
Wednesday Evening Beach Yoga 6:45pm
Friday Morning Healing Yoga at 930am
(Please reserve your spot for yoga room classes or cancel if your plans have changed)
Events
 Sunday Morning Yoga in the beautiful Courtyard at Caruso’s Restaurant on Broadway in Rocky Point begins with a
Fundraiser with Yoga led by me and music by Joe Spina! 
Sunday, September 13th at 9:45am to 11am
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Suggested Donation $12 – All proceeds to be donating to the Invited Inn Soup Kitchen located at Trinity Lutheran Church in Rocky Point offering weekly hot meals and food pantry to all those in need
 This is the same day as the Rocky Point Farmer’s Market FALL FESTIVAL, happening just down the street.  Come in for yoga class, stay for a healthly lunch and walk down to our local market where live music and festivities will make it a lovely day!
Hope to see you soon,
Namaste
Amy

Beach Yoga Tonight and Retreat Deadline

Greetings dear students on this glorious summer day!

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Join me for beach yoga tonight on Broadway Beach at 7pm!  Let us take in the abundance of summer together in an all levels, meditative flow serenaded by the beautiful north shore scenery.

 

Regarding the Fall Equinox Retreat; there is currently a couple “Saturday Only” spots up for grabs and one weekend spot available.

The deadline for registration is August 15th, so let me know if you would like to come.  Please feel free to pass the information on to anyone you think may be interested!  https://myyogawithamy.com/equinox-yoga-retreat-2015/

 

See you on the beach!

Beach Yoga Tonight and Retreat Spot Available!

Greetings Dear Yoga Students!

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Join me for Beach Yoga tonight at 7pm!  It’s a typical, warm summer day so we will move slow and easy tonight on the beach!  Bring water and a towel if you want to take a dip in the water while you are there.

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Our Equinox Yoga Retreat is only 8 weeks away! One spot for the weekend has opened up.  If you would like to come, please contact me as soon as possible as I know this will get taken quickly.  The cost for the retreat is $275 until August 1st, at which time it goes up to $300.  Carpe Diem!  Seize this opportunity!  Click on the link to learn more:  https://myyogawithamy.com/equinox-yoga-retreat-2015/

Carpe Diem!! Seize the Day-Sunset Beach Yoga 7pm

Come meet us out where the pavement turns to sand!

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Its time to seize the day and come to Beach Yoga tonight!  We have a spectacular opportunity with the weather dry and sunny!  ( we got rained out the past two Wednesday nights).  Michael Smith will be serenading us with a special guest playing tabla drums.  Come one down and join in to this musical asana class infusing all the elements of Earth, Sky, Water, Fire and Space in your practice!  Text me if you have any questions 839-0644.  All information on beach yoga classes is on the website.

guitar and yoga mat