Join me as we raise funds for the Invited Inn Soup Kitchen at Trinity Church in Rocky Point tomorrow morning at 9:45 to 11am and every Sunday going forward.  As the weather gets chillier, we will move our classes indoors. 

We will have a special guest guitar player, Dave Debenedetto,  serenading us throughout the class which will be held outdoors in the beautiful back courtyard at Caruso’s Restaurant in Rocky Point.  Wear layers, it is sure to warm up with this gorgeous October sun!

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Classes are $12 per person with 20% of the proceeds to be donated to the soup kitchen.  Class cards are honored!

Caruso’s Italian Restaurant is located on Broadway right in the heart of Rocky Point just north of 25A

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Rocky Point is such an amazing town with lots of energy and wonderful, interesting things going on.  Tonight the Home Grown String Band will be playing at Dek’s Restaurant (featuring our own Annalee!) and on Sunday morning, the Rocky Point Farmer’s Market will be chock full of great food and artisan wares for your enjoyment.   Come to class tomorrow, stay for a special lunch and take a short stroll down to the market, after of course you sleep in a bit from partying with the Home Grown String Band tonight!

Namaste on this chilly day. Please be aware that we are canceling tomorrow morning’s class at Caruso’s due to the forthcoming windy evening with rain that may worsen towards morning.  Sorry if this caused you any inconvenience.

I hope that you can make it next Sunday. It is supposed to be a beautiful weekend for us to have yoga in the courtyard.  Dave Debenedetto will be joining us with his guitar.  Remember; these classes help raise much needed funds for the Invited Inn in our own community.

shanti shanti peace. Sleep in if you can…zzzzzzzzzz

Join me tomorrow morning at 945am for an outdoor practice in the beautiful courtyard at Caruso’s Restaurant on Broadway in Ricky Point.

$12 per person with 20% of all proceeds to go to The Invited Inn soup kitchen to help feed the hungry among us.

Hope to see you.

Namaste

**Please note that Wednesday evening class will now be held on Thursday’s beginning next week**

There is , however class tonight in our Yoga Room, Please let me know if you plan to attend, we need at least four to sign up for class to run

New schedule is as follows:

Sunday Morning 9:45 to 11am at Caruso’s Restaurant

Every other Monday Evening Maryhaven Yoga in Port Jefferson at 5:15 to 6pm

Tuesday Morning 9:30 to 11am Yoga with optional Meditation following class in our Yoga Room

Yoga For Kids begins September 29th for a five week session every Tuesday afternoon from 4 to 4:45pm at the Frank J Carisiti School through Rocky Point community Education Program (Sign up still going on)  click on the link for more info

http://www.rockypointufsd.org/Assets/Community_Education/Fall_2015.pdf?t=635765756891330000

Thursday Evening 7 to 8:15pm  in our Yoga Room

Friday Morning Healing Yoga 930 to 11am

Please remember to reserve your spot in yoga room classes!  Make Yoga a part of your life, connect to this amazing community and come to class on a regular basis!  We would love to have you as you are!

The best place to begin is right where you are!!!

Namaste

Amy

Audrey – Drummer Warrior Extraordinaire

Greetings Dear Yoga Students,

Words just cannot express what a wonderful experience our Fall into Balance Yoga Equinox Retreat was!  I am still whirling with delight at how it turned out.  This retreat is definitely on tap for next year so if you didn’t get a chance to come, you may want to plan ahead to be there.  Details will follow….

Hiking Goddesses

Yoga for this Week

Tuesday Morning 930am with Meditation

Wednesday Evening 7pm in our Yoga Room

Friday Morning Healing Yoga 930am

Sunday Morning Yoga at Caruso’s Restaurant in Rocky Point 9:45am

(Hoping for live music…)

View from Gazebo

May autumn lead you to deeper peace. May autumn guide you as you spiral inward and deepen your understanding of both the letting go and the looking forward, of both the making peace with transitions and giving thanks for all you have. May autumn lead you to deep peace! Om Shanti, Shanti, Shanti!!!

Our Retreat Altar

Equinox is coming and we are losing the light

But Yoga teaches us that we can shine ever bright!

Hope to see you tonight, right?

Join us for the second to last BEACH YOGA class tonight.  We will try to meet up at 6:15pm so that we catch that beautiful sunset. Hope to see you down at Broadway Beach!!  Stay tuned for next Wednesdays beach class which will be the last one for season because our musicians will be back to serenade us into Fall.

In other news….Yoga for Kids registration is now underway.  This 5 week session will be head at Rocky Point’s FJC School on Tuesday afternoons from 4pm to 4:45.  Click the link to sign up.  This class is not limited to Rocky Point Residents but is open to anyone, all abilitites welcomed!!

http://www.rockypointufsd.org/Assets/Community_Education/Fall_2015.pdf?t=635765756891330000

Comm Ed Fall 2015 Flyer

Not many left as the sun is starting to set behind the dunes…(awww).  It has been so inspiring and fun to teach down at the beach this summer!  Hoping you can join us either tonight or next week!

Namaste Dear Yoga Students,

Hope you have been enjoying the energy of the amazing maha (great) moon these past few nights and allowing its abundance and light to illuminate your heart and mind. The intent for our yoga shouldn’t be all about the actual practice of breathing or posturing,  but more importantly,  how is effecting us  when we leave the yoga room.  It is about being with things as they are, breathing into sensation and staying steady, even when the going gets rough.  Yoga and meditation are not meant to banish negative feelings; jealousy, anger, regret and sadness will always arise as long as you live.  Our practices are meant for us to notice the sensation, the feeling, the impulse and explore it as if we were exploring our breath or a posture and observe how it passes, changes, moves on.  Yoga deepens our experience of being human; in all our vulnerability under all circumstances.  We explore, we learn and we let go and it is in the letting go that we discover the clarity and peace of mind within  the heart of yoga.

Yoga this Week

Tuesday Morning at 930 with Meditation

Wednesday Evening Beach Yoga at 630pm (only a few more beach yoga classes, aww)

Friday Morning Healing Yoga at 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

September 13th Yoga Fundraiser at Caruso’s Restaurant in Rocky Point kicks off Sunday Morning classes for the Fall!

Yoga for Kids at Rocky Point Community Education

End September through October…details to follow.  Flyer coming out soon!

Hope to see you all soon!

Namaste

Amy