Category Archives: Uncategorized

Restorative Yoga, Reiki and Acupuncture – Tuesday, May 7th at 730pm

April 17, 2013 amyperri2 28 Comments

Restorative Yoga, Reiki and Acupuncture

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Tuesday, May 7th at 730-930pm

In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver.

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the busy summer months ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He
combines modern knowledge and ancient tradition to treat the individual’s Body,
Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has
offices on long Island and in Williamsburg, Brooklyn. In addition to his private
practices Ben hosts community Acupuncture events, teaches Reiki and lectures on
science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance to ten participants.

Please register as soon as possible. Payment of $50 is due by May 1st to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.

To register or for more information contact:

Amy Perri, RYT 631-839-0644

YogaWithAmy@optonline.net

Amy Perri, kirtan, live music, Om, Rocky Point Yoga, therapeutic yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga jam, Yoga with Amy

Yoga this Week – April 14, 2013

April 14, 2013 amyperri2 3 Comments

“When you experience yourself in stillness – that is, when you give your undivided attention to experiencing the truth about you – you will experience the conflict-free, calm, dynamic peace of perfectly centered abundant life energy”

Eric Shiffman

Greetings dearest yoga students,

Hoping this day finds you basking in the light of gratitude and surrender to what has materialized in your life. Feel into this moment as you feel into a yoga pose. Align yourself to the spaciousness of all this moment has to offer. Breathe in acceptance and breathe out love. Feel into the stillness at the end of your next breathe and connect to your true self as you draw near to the present, the here and now. Draw up the finest quality energy and co-create your day as one that centers around peace, compassion and love.

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning 930am with Meditation to follow

Wednesday Morning 11am Therapeutic Yoga

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Happenings

Therapeutic Yoga on Wednesdays at 11am will take drop-in students. Click on the link for more info and reserve your spot. https://myyogawithamy.com/2013/04/03/therapeutic-yoga-yoga-is-for-everyone/

Yoga Jam is April 27th 8am. Yoga Jam is a fast paced intermediate vinyasa flow set to rockin’ music and creative sequences. Sure to jump start your day. All are welcome! Please sign up as soon as possible.

Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html

Calling all Reiki Practitioners!! On Sunday evening, May 19th 730-830pm we will host our first Reiki Circle. Reiki will be given and shared with all that attend as well as distant healing sent to those unable to be present. The session will begin with a meditation to prepare, Reiki will then be offered to attendees and session will end with a few moments of sharing. $10 suggessted donation

Summer Solstice on June 21st in Times Square was an amazing experience last year. Thousands of yogis coming together on the streets of Manhattan to Om, practice and connect. . Click on the link to sign up for an early registration notice. This event is FREE. Please consider joining in and come with us!! http://timessquarenyc.org/events/solstice-in-times-square/index.aspx

Enjoy this beautiful Day your own unique way!!

Namaste

Amy

Uncategorized

Vinyasa Flow Training begins this Saturday, April 13th

April 8, 2013 amyperri2 1 Comment

Hari Om on this beautiful Spring Day!!!

Beginning on April 13th I will be leading a Vinyasa Yoga Teacher Training at Yoga Darshana Center in Babylon. This training is open to all aspiring Yoga Teachers and Continuing Education Credits are available. Click on the link for more information. http://www.yogadarshanacenter.com/events.html to sign up. Details below.

You do not have to sign up for entire training but you can sign up for individual modules any time…this vinyasa module is 12 hours in length, One Saturday and two Wednesday evenings

Vinyasa Flow Training Program

Amy Perri, ERYT500

In this section of the 200 Hour Yoga Teacher Training we will explore the basic principles of teaching a vinyasa flow class which will include:

– Defining vinyasa and its role in a yoga class

– Linking breath to movement – Lines of the body and how they interact in the flow – Sequencing postures in a basic vinyasa class

– Class timing, pacing and music

– Considerations for beginners

The training will consist of a combination of lecture, experiential learning and presentations. You will leave this training with the confidence and information to lead a well-balanced basic vinyasa class.

Saturday, April 13th / 10:15 – 4:45 pm

Wednesday, April 17th / 6:30pm – 9:30pm

Wednesday, May 1st / 6:30pm – 9:30pm

Cost: $144 / 12 CE’s / Sign up is required

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Yoga this Week – April 6, 2013

April 6, 2013 amyperri2 8 Comments

Only as a spiritual warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge and challenges cannot possibly be good or bad. Challenges are simply challenges. The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything

as a blessing or a curse. – Don Juan

Greetings to all my peaceful warriors who week after week face the ultimate challenge of coming face to face with their bodies, minds and spirits on their yoga mats. Breathe in the energy of spring and be present to all the love that surrounds you.

“You are seeking joy in far off places, but the spring of joy is in your heart. The haven of peace is in yourself”

Thank you all for journeying through the chakra system these past seven weeks with me. As always, it is an honor and a pleasure to be able to bring these sacred teachings to you. Our study of the body, mind and spirit with its complex movement of energy never ends. Through asana, meditation, chanting, and spiritual studies, we learn how to be grounded, creative, powerful, compassionate, expressive and wise so we can connect to spirit and the grace thats available to us in our lives. I stand in awe at our body’s capacity for healing and guiding us back to wholeness; to our orginal state of equanimity, love and peace because I both know this to be true and I see it in all of you week after week as you committ to your practice and yourself.

Chakra Chart

Classes for this week

Monday and Thursday Evening at 730pm

–

Tuesday Morning at 930am with Meditation to follow class

–

Wednesday Morning 11am Therapeutic Yoga

–

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

–

Happenings

Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html

Peace & Love to you all

Namaste

Amy

Uncategorized

Therapeutic Yoga – Yoga is for Everyone

April 3, 2013 amyperri2 4 Comments

Therapeutic Yoga – Wednesdays 11 to 1215pm

Yoga is for everyone. If you can breathe, you can do yoga. Yoga is a cultivation of inner peace, acceptance and self love. It is more than the ability to touch your toes or stand on your head.

This class will afford students who may have hesitated to join a typical class the opportunity to experience the amazing transformative power of yoga in thier lives; body, mind and spirit.

“Therapeutic Yoga” will be a very gentle class, catering to those that have special situations, recuperating from surgery, have limited mobility or simply want to ease into yoga practice in a gentle, safe way. We will use chairs and props if needed and each pose/movement will be modified so that everyone can experience the deep healing yoga offers in their own unique way. We will begin each class with gentle breath work and end with a fifteen minute relaxation posture incorporating some reiki energy healing and essential oils.

This class will run on four week monthly sessions and will be limited to 8 students. Payment of $55 prior to start of session will cover all four classes. On a drop in basis, if space allows, the fee will be $16 per class and require prior notice to ensure space is available. Let me know if you or anyone you know would benefit from this class are interested.

Namaste

Amy Perri, ERTY500 MyYogaWithAmy.com 631-839-0644

Uncategorized

Yoga this Week – March 31, 2013

March 31, 2013 amyperri2 15 Comments

A human being is a part of the whole called by us “the universe,” a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical illusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening the circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty.” – Albert Einstein

Crown Chakra – Sahasrara – Thousand Petal Lotus

Color – violet, white
Physical Location – top of head
Element – Light
Attributes – Supreme Bliss – Samadhi
Purposes – intuitive knowing, connection to one’s spirituality, integration of the whole
Spiritual Lesson – spirituality, living in the now, unity, connection
Mental and Emotional Issues – discovery of the divine, lack of purpose, loss of meaning or identity, trust, selflessness, humanitarianism, ability to see the bigger picture in the life stream, devotion, inspiration, values, ethics
Information Stored Inside Crown Chakra – duality, magnetism, controlling patterns, emotional feelings (joy, anger, fear), empathy, compassion

Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will find them gradually, without noticing it, and live along some distant day into the answer.

Rainer Maria Rilke

Greetings dear Yoga Students and Happy Easter to those of you who are celebrating!!

The crown chakra signifies our connection to spirit, our higher power, and our divine essence. We feel this chakra open in those moments when we look around our life and see that everything is perfect, beautiful and harmonious. We can also open to the power of this energy when we are struggling with difficulties, tragedies or discontent. We can allow our divine spirit to carry us and trust that “some distant day” all will make sense again in our lives.

The energy of the Sahasrara reminds us that we are “All One” and that we can let go of that illusion of separateness. As you feel the sun shine on your face today, make a mental note that that sun shines on every single person, flower, and blade of grass that you see without distinction. We are all part of the same whole, whatever your spiritual belief system might include, we are all children of this universe, “no less than the trees and the stars” and we will be carried in times of great joy and times of deep despair. Connect, plug in, listen and allow yourself to receive all the gifts that your divine spirit has to offer. Allow Grace always…

Classes for this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to Follow

Wednesday 11am Therapeutic Yoga Begins – One spot still open

Friday Morning 930am Healing Yoga

(Please reserve your spot or cancel if your plans have changed)

There are joys which long to be ours. God sends ten thousands truths, which come about us like birds seeking inlet; but we are shut up to them, and so they bring us nothing, but sit and sing awhile upon the roof, and then fly away.

Henry Ward Beecher

Happenings

The date has changed for The next Yoga Jam! It is now scheduled for April 27th 8am. Yoga Jam is a fast paced intermediate vinyasa flow set to rockin’ music and creative sequences. Sure to jump start your day. All are welcome! Please sign up as soon as possible.

Kirtan with ShaktiPath at 7pm on April 27th at Jewel of the Lotus Yoga Studio in Islip. Click on the link for more info http://www.shaktipath.net/events/events.html

“People can you feel it? Love is Everywhere” Allman Bros

Namaste

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Uncategorized

Yoga this Week – Repost of March 16, 2013 – 9am Start Time for Friday’s Restorative Class

March 22, 2013 amyperri2 4 Comments

Fifth Chakra Throat Chakra Vishuddha Chakra

To speak and to speak well are two things. A fool may talk, but a wise man speaks. ~Ben Jonson~

THROAT CHAKRA

SANSKRIT NAME: Vishuddha

LOCATION: Throat area.

COLOR: Sky blue

ELEMENT: Ether/Akasha

ORGANS: Throat, mouth, upper lungs, arms, thyroid and parathyroid.

FUNCTIONS: Communication, speech, sound and vibration.

METAPHYSICAL QUALITIES: True communication, creative expression, knowledge, peace, truth, wisdom, loyalty, honesty, reliability, kindness, gentleness and sense of responsibility.

NEGATIVE QUALITIES: Communication and speech problems, depression, lack of discernment, ignorance, thyroid problems and the tendency to use knowledge unwisely.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Leo Buscaglia

Greetings dear yoga students,

Hoping this email finds you well. Spring is almost here and it is time to embrace our creativity and expression. The visshudda chakra is the center of communication. When it is balanced we can speak our truth with the wisdom of the heart and the integrity of the mind. Words are powerful. They have the ability to heal and destroy relationships. The words we say to ourselves can empower us or block our own growth as well. When we align our intellect with what is true for us by connecting to source for guidance, we can speak our truth with confidence and have the ability communicate clearly our wants and needs. When our throat chakra is open and balanced we have the ability to hear others in the same way.

A bird does not sing because it has an answer. It sings because it has a song.

~Chinese Proverb

Saraswati: Goddess of Creativity, Music and Wisdom

Pay attention to your throat and what rises up each time you feel the need to express yourself. To clear the energy in your throat, chant, sing, hum….open the gateway with vibrational energy. Before your speak, pause…..pay attention to what is rising up your throat and try to speak and vibrate the highest quality of energy. As we explore the vishuddha chakra, let us focus on speaking our truth clearly and honestly in the most loving way possible to those in our lives and within our inner dialogue. Listen to the birds sing as they return after the long winter. Allow their song to fill you with joy, hope and peace…sing your song, speak your truth, dance into the day as creatively as you can expressing the only truth you can express; that which is inside you.

Some days there won’t be a song in your heart. Sing anyway. ~Emory Austin

Camel Pose to open the throat

Keep your words soft and tender because tomorrow you may have to eat them.

Unknown

Yoga this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to Follow

Wednesday Therapeutic Yoga – 11am (prior registration required)

Friday Morning Restorative Yoga

9-11am

Special Class – Special Time

(please reserve your spot or cancel if your plans have changed)

Happenings

This Friday is Restorative Yoga Friday – Please note the start time is at 9am. There is a special fee for this class of $15. If you have signed up, please let me know if your plans have changed as there is a waiting list.

Saturday March 23rd 830am ShaktiPath will be playing music for Santi Yoga followed by a session of chanting…click on the link for details http://www.shaktipath.net/events/events.html

A new session of Therapeutic Yoga will begin again on April 1st. Four Wednesdays in April at 11-12:15. The cost is $55. We may have one or two spots open. Let me know if your are interested in attending or would like more information.

Have a Happy St Patricks Day….Shanti

Namaste

Amy

chakras, kirtan, live music, Relax, repose, restorative yoga, Rocky Point Yoga, speak your truth, therapeutic yoga, throat chakra, Uncategorized, visuddha chakra, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – 9am Start Time for Friday’s Restorative Class

March 17, 2013 amyperri2 4 Comments

Fifth Chakra Throat Chakra Vishuddha Chakra

To speak and to speak well are two things. A fool may talk, but a wise man speaks. ~Ben Jonson~

THROAT CHAKRA

SANSKRIT NAME: Vishuddha

LOCATION: Throat area.

COLOR: Sky blue

ELEMENT: Ether/Akasha

ORGANS: Throat, mouth, upper lungs, arms, thyroid and parathyroid.

FUNCTIONS: Communication, speech, sound and vibration.

METAPHYSICAL QUALITIES: True communication, creative expression, knowledge, peace, truth, wisdom, loyalty, honesty, reliability, kindness, gentleness and sense of responsibility.

NEGATIVE QUALITIES: Communication and speech problems, depression, lack of discernment, ignorance, thyroid problems and the tendency to use knowledge unwisely.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Leo Buscaglia

Greetings dear yoga students,

A bird does not sing because it has an answer. It sings because it has a song.

~Chinese Proverb

Saraswati: Goddess of Creativity, Music and Wisdom

Some days there won’t be a song in your heart. Sing anyway. ~Emory Austin

Camel Pose to open the throat

Keep your words soft and tender because tomorrow you may have to eat them.

Unknown

Yoga this Week

Monday and Thursday Evening at 730pm

Tuesday Morning at 930am with Meditation to Follow

Wednesday Therapeutic Yoga – 11am (prior registration required)

Friday Morning Restorative Yoga

9-11am

Special Class – Special Time

(please reserve your spot or cancel if your plans have changed)

Happenings

Saturday March 23rd 830am ShaktiPath will be playing music for Santi Yoga followed by a session of chanting…click on the link for details http://www.shaktipath.net/events/events.html

Have a Happy St Patricks Day….Shanti

Namaste

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr
631-839-0644 http://www.MyYogaWithAmy.com

Amy Perri, Anahata Chakra, chakras, Heart Chakra, kirtan, live music, Restorative Yoga and Acupunture, Rocky Point Yoga, Uncategorized, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga jam, Yoga techniques, Yoga with Amy

Yoga this Week – March 10, 2013

March 10, 2013 amyperri2 7 Comments

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

Helen Keller

The Anahata Chakra – Heart Center

Location – Center of the chest (heart), love Color – Green Element – Air

Energy – Consciousness Sense – Touch Mantra – YAM Statement – “I want to give and receive love”

Functions – Anchors the life-force from the Higher Self. Energizes the blood and physical body with the life-force, blood circulation

Glands/Organs – Heart, thymus glad, circulatory system, arms, hands, lungs

Qualities – Divine/unconditional love, forgiveness, compassion, understanding, balance, group consciousness, oneness with life, acceptance, peace, openness, harmony, contentment

Negative Qualities – Repression of love, emotional instability, out of balance, heart problems, circulation problems

“Love is not something that is attached to an object. Love is a state of being in harmony with oneself”

Anodea Judith

Greetings dearest Yoga Students,

The Anahata Chakra is the point of transition between the lower grounding, earthly chakras to the higher, more spiritually based chakras in the upper body. The stability of the root, the mobility of the sacrum and the power at the solar plexus tranform at the heart to achieve higher goals; goals that come from the heart. The heart chakra focuses on being in a state of acceptance of life which radiates peace, kindness and compassion internally and externally to ourselves and those around us. When the heart chakra is open and balanced we break through our ego’s limitations and feel a connectedness to all beings. You choose to see the good and beautiful around you and feel a strong connection to the divine presence in yourself as gratitude is a common result of an open heart.

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

Lao Tzu

The heart chakra is your most vulnerable place. When we are hurt in life or love, our first instinct is to build protective walls around ourselves in fear of being hurt again. These walls, however, only cut us off from the very energy we long for which begins with self-love. In order to receive or express true compassion and unconditional love, we must first open our heart to ourselves. Then this beautiful, abundance energy can flow freely, just as the physical heart pumps life giving blood throughout our system, and then receives it back again; the infinite source of compassion, forgiveness and joy that is stored in the recesses of our heart can radiate throughout our lives, flowing within us, to those around us and then back again. The Anahata Chakra holds the ultimate, most powerful healing energy there is on earth and beyond: Love, Compassion, Forgiveness, Kindness and Joy.

The Heart Chakra is deeply associated with Nature and the element of Air, so enjoying this beautiful day, try taking some time in the outdoors and recite the following mantra to connect with your own heart center:

I am an open channel for divine love

I open my heart and share it with others

I love who I am and embrace the world as it is

Yoga this Week

Monday and Thursday 730-9pm

Tuesday Morning at 930am with 11am meditation to follow class

Wednesday – 11am – Therapeutic Yoga – Pre-registration was required

Friday Morning 930am

Saturday Morning 8am – Yoga Jam

(Please reserve your spot in class or cancel if your plans have changed)

Adventures in Yoga

This Afternoon!! Come celebrate the return of light…ShaktiPath Kirtan – March 10^th – 530-730pm at the Yoga Darshana Center in Babylon. Come bring your beautiful energy and chant with us!!! Click on the link to pre-register or just walk in! http://www.yogadarshanacenter.com/shaktipath.html

Rescheduled Restorative Yoga, Reiki and Acupuncture for this Wednesday, March 13th is currently full. If you are signed up for this event, please let me know asap if your plans change as there is a wait list. Thank You!!https://myyogawithamy.com/eventsworkshops/

**Yoga Jam Saturday March 16^th 8-930am**This class will be intentionally challenging on all levels. A free flowing fast-paced vinyasa sequence set to rockin’ playlists with holdings of some adventurous poses and free style flows mixed in for fun. Class Cards will be honored – $12 Walk In Fee – Class is currently full, if you are signed up, please let me know if your plans change as there is a wait list for this one as well…

Restorative Friday Yoga will be on March 22nd – $15 for session/$12 for Seniors – Currently one spot left

(Please sign up for the monthly workshops at your earliest convenience)

Where there is Love, there is Life” Gandhi

Namaste

Amy

Amy Perri RYT500 Registered Yoga Teacher 500 Hr 631-839-0644 http://www.MyYogaWithAmy.com

Uncategorized

Restorative Yoga, Reiki & Acupunture for tonight has been Rescheduled!

March 6, 2013 amyperri2 2 Comments

IF YOU ARE SIGNED UP FOR TONIGHT’S SESSION, PLEASE CONFIRM RECEIPT OF THIS EMAIL SO I KNOW YOU RECEIVED IT!! THANKS

Greetings Dear Ones,

In light of storm Saturn approaching on us early this evening,

we have decided to reschedule tonight’s Restorative Yoga, Reiki & Acupunture Session to next Wednesday, March 13th, 7-9pm.

We would rather you be safe and not have to worry about getting home. . Please let me know at your earliest convenience if you are able to make that date.

If anyone not originally signed up but is interested in next week’s date, let me know.

Stay safe, stay happy, stay warm!!

Namaste

Amy

I am not afraid of storms for I am learning how to sail my ship

Louisa May Alcott

Yoga With Amy

Category Archives: Uncategorized

Restorative Yoga, Reiki and Acupuncture – Tuesday, May 7th at 730pm

Yoga this Week – April 14, 2013

Vinyasa Flow Training begins this Saturday, April 13th

Yoga this Week – April 6, 2013

Therapeutic Yoga – Yoga is for Everyone

Yoga this Week – March 31, 2013

Yoga this Week – Repost of March 16, 2013 – 9am Start Time for Friday’s Restorative Class

Yoga this Week – 9am Start Time for Friday’s Restorative Class

Yoga this Week – March 10, 2013

Restorative Yoga, Reiki & Acupunture for tonight has been Rescheduled!

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644