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Yoga this Week – July 14, 2013 – Evening Beach Yoga

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“We cannot teach people anything;
we can only help them discover it within themselves“
                                     Galileo Galilei 
 
 
Dearest yoga students,
 
It is my intention,  as I guide you on this path of yoga,  is for you to deepen your connection to your own minds, bodies and spirits in an intimate way, so that you can trust the true teacher that lies within and let it lead you, without fear, to the inner garden of your soul.  
 
 
 
 
Classes for this Week
 
**Monday and Thursday Evening Beach Yoga at 730pm**
–
Weather  and Tide Permitting Evening classes will be held  down at Hallock Landing Beach for the summer  –
Please check your email or facebook page before heading to class
The tides and heat index looks questionable for tomorrow night so stay tuned, I will post location by 6pm
You can either meet me here between 7 and 715 or down at the beach for 730pm start – Be mindful of No Parking signs  
 
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Tuesday Morning at 930am with Meditation to follow class
 
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Friday MorningHealing Yoga at 930am
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Please reserve your spot in class or cancel if your plans have changed.
 
 
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Happenings
 

Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.   Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html.  Stay for one day or overnight..all levels welcome.

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The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

–

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

–

For more information go to www.MyYogaWithAmy.com and click on the events page.

 
 
 
Hope to see you in class real soon.
 
Namaste
Amy

Amy Perri
Registered Yoga Teacher
631-839-0644
Yogawithamy@optonline.net
 

Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, reiki, Restorative Yoga and Acupunture, Rocky Point Yoga, Uncategorized, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, yoga jam, Yoga with Amy

Yoga this Week – July 7, 2013

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Yoga this Week - February 25, 2012

 

When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about weather
you can touch your
toes or not,
just experience the process.

Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.

Experience is the door
to the here and now.

                    Amrit Kala

 Hari Om dearest yoga students, 

Non-attachment is one of the most difficult aspects of our practice to attain.  We attach ourselves to an ideal of what our life should look like, what our yoga practice should feel like, what our world should be like and then only create suffering when it does not measure up.  To truly be in the process,present to the here and now is a gift.   When we walk through that doorway, we feel the guilt, shame and anxiety, which have become like guests who have overstayed their welcome, slip away.  We all deserve to be free, we all deserve to experience joy and true joy and freedom is only found in one place:  the here and now…

If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach  – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room.  If you decide to drive down on your own, please be mindful of the “No Parking” Signs.  Contact me if you have any questions.  I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details.  I promise you, it is worth it!!!

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Yoga this Week

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Monday Night Beach Yoga 715pm – Hallock Landing Beach –

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Tuesday Morning 930am with Meditation to follow

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Thursday Evening at 730pm

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Friday Morning Healing Yoga 930am

–

(Please reserve your spot or cancel if your plans have changed)

 

Happenings

–

Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.   Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html.  Stay for one day or overnight..all levels welcome.

–

The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

–

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

–

For more information go to www.MyYogaWithAmy.com and click on the events page.

 

 

 

Amy Perri, Beach Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Om, reiki, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, yoga jam, Yoga with Amy

Yoga this Week – June 30, 2013

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“It is time. If you are to walk the path of heart, then it is time…”

If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior

–Nippawanock, ARAPAHOE

Greetings to all my Peaceful Warriors,

Hoping you all have enjoyed this wonderful summer weekend!  We will try for Sunset Yoga Classes on the beach – weather and tide permitting.   If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach as I have a sticker to park in the lot – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room.  If you decide to drive down on your own, please be mindful of the “No Parking” Signs.  Contact me if you have any questions.  I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details.  I promise you, it is worth it!!!

Our freedom affords us a myriad of opportunities in our lives.   One of the most important ones is the opportunity to pursue any spiritual path we desire to explore in our own individual way. I express much gratitude to all of you for enabling me to bring yoga into your lives.  The freedom to teach yoga and bring the physical and spiritual disciplines to my students is a privilege that propels my spiritual path farther and wider than you will ever know.  Take a moment to say a prayer of gratitude to all those that fight for freedom in small and large ways and enjoy your life as it is today.

 

 

Yoga this Week

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Monday Evening 715pm – Beach Yoga –  Weather Permitting

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Tuesday Morning 930am with Meditation to follow Class

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Friday Morning Healing Yoga 930am

–

**No Thursday night class – Happy Fourth**

–

Happenings

–

The next Yoga Jam will be on Saturday, July 20th at 815am.  We need at least four students to sign up for the class to fly.  This class is open to adventurous yogis of all levels.  It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows.  Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.

–

Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm.  Please reserve your spot as soon as possible as these sessions have been filling up fast.

–

For more information go to www.MyYogaWithAmy.com and click on the Events Page.

–

Victory to our Spirits
and
Peace to All Beings…Jai!!!
Namaste
Amy
 
Beach Yoga, Full Moon, kirtan, Middle island Yoga, Miller Place Yoga, reiki, restorative yoga, Restorative Yoga and Acupunture, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Event, Yoga with Amy

Yoga this Week – June 22, 2013 – Beach Yoga Monday Night 7:15pm

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Blessings to you all this Summer Solstice weekend.  Enjoy the power of the sun as it burns brightly around us as well as  in us.

Om bhur, bhuvah suvah

Tat savitur varenyam

Bhargo devasya dhimahi

Dhiyo yo naha prachodayat

Let us meditate on the light of the sun which shines on the earth, sky and the space that represents the divine power and giver of life.  May this powerful light illuminate our intellect to make the right decisions at the right time for the good of all beings.  May this divine energy lead us on our true, right path.

Yoga this Week

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Monday  Evening at 715pm

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Tuesday Morning at 930am with Meditation to Follow Class

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Thursday Evening at 730pm

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Friday Morning Healing Yoga 930am

–

(Please reserve your spot or cancel if your plans have changed)

–

–

 

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Happenings

–

Yoga Darshana Center is hosting their Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.  Rooms are filling up fast.  Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html  There are very few spots left for this retreat, so please sign up soon if you are planning on attending.  I can’t wait for this….

The next Restorative Yoga, Acupuncture and Reiki Session is set for Tuesday Evening, July 30th 730 – 930pm…details to follow

See full size image

Amy Perri, Beach Yoga, Beginners Yoga, kirtan, live music, Middle island Yoga, Miller Place Yoga, Om, reiki, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, yoga and hiking, Yoga Event, Yoga with Amy

Yoga this Week – June 16, 2013 – Happy Father’s Day!

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“Isn’t life grand?  With all its beauty, hardships and craziness, isn’t life itself an amazing, wild ride?”,  my big brother said as he almost squeezed the very breath out of me with his engulfing bear hug.  We laughed as we continued to compare life to a big pot of stew with all its flavors intermingling creating a delicious, hardy meal that satisfies the soul,  and wished each other well as we went on our separate ways.  The little  whisper of his wisdom stayed with me overnight into this morning.  Life IS grand, with all its twists and turns,  it is still a beautiful journey to be both respected and cherished like a ride up a scenic mountain highway; at times scary, at times exciting, at times distasteful, at times calm or breathtakingly beautiful.  Cherish your life today, cherish the fathers that are in your life as well as beyond this life.  Be present to the unique flavor of today, be compassionate, be humble, be aware of the river of awareness that runs just under the surface of things that whispers…”Isn’t Life Grand?”…

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Yoga this Week

~

Monday and Thursday Evening at 730pm

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Tuesday Morning 930am with Meditation to follow class

~

Friday Morning Healing Yoga at 930am

~

(Please reserve your spot or cancel if your plans have changed)

~

**It is coming time for our beach yoga classes to start.  Please check your email or facebook page to see if we decide to take our evening classes to the beach.   Since it is weather and tide permitting,   I will post location of class by 4pm, it there is no post, class will be held in our yoga room.  Thanks for your cooperation.  **

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Happenings

~

Mind over Madness Summer Solstice in Times Square is on June 21st, some of us have signed up for the 530pm class with Rodney Yee.   If you would like to attend this special event,  click on the link and reserve your spot.  This event is free.    https://www.facebook.com/events/362940040473493/

~ShaktiPath-Logo with Website (265x446)

Saturday, June 22nd at 830am – Summer Solstice Celebration – Live Music and Asana Class with ShaktiPath and Barbara Delledone  at Santi Yoga.

Click on the link for details http://www.shaktipath.net/events/events.html  This event is also free.   Donations are greatly appreciated!

~

Happy Father’s Day to All!!

Namaste

Amy

Uncategorized

One Spot Opened for Restorative Yoga, Acupuncture and Reiki Workshop Tomorrow NIght

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One spot has opened up for tomorrow nights workshop.  If anyone is interested, please let me know as soon as possible.

Thanks so much.

Restorative Yoga, Reiki and Acupuncture – Tuesday, June 11th at 730pm

Reiki1

Restorative Yoga, Reiki and Acupuncture with Essential Oils

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master

Tuesday, June 11th at 730-930pm

Rest yoga yin yang

In this special event,  restorative yoga, reiki energy healing and acupuncture are integrated to create an  indulgent experience designed to restore your balance, wellbeing and facilitate  a deep sense of calm in mind, body and spirit.

If you have never experienced acupuncture before, this would be a  wonderful, gentle introduction.  The  acupuncture points were specifically  chosen for  their universal healing properties including supporting the immune system, balancing energy  and creating a overall sense of relief.

Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.

Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness  sent to the receiver.  The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.

Restorative

First come, first serve – This workshop will fill up – Register as soon as possible.

Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three  amazing helaing modalities creating an indulgent experience  that will be sure to leave you refreshed, rejuvenated and ready to open up to the busy summer months ahead.

Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher.  He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.

Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.

Due to the nature of this class we must limit attendance  to ten participants.

Please register as soon as possible.  Payment of  $50 is due as soon as possible to hold your spot.   This covers the two hour  yoga class, Reiki and acupuncture treatments.

 

Amy Perri, Beach Yoga, Beginners Yoga, Hatha Yoga, Middle island Yoga, Miller Place Yoga, Om, Rocky Point Yoga, Shoreham Yoga, Uncategorized, Weekly Email, Yoga, Yoga Darshana Center, Yoga Event, Yoga with Amy

Yoga this Week – June 9, 2013 – No Thursday Night this Week

2 Comments
“I’ve come to believe that the highest form of prayer is to pray and yet ask for nothing.  To resonate with awareness, acceptance, and gratitude is surely to pray.  To breathe and accept gratefully the air that surrounds me into my body…..to be conscious of this, as we breath,
turns the physical practice into a devotional one”
                                            Sting

Dearest Yoga Students,

Hoping this moment finds you  consciously breathing and accepting gratefully all that surrounds you.   Whether you accept your present circumstances graciously or with a heavy heart, acceptance is the key that unlocks the door to serenity.  It is my intention that as you dive deeper and deeper into your yoga practice,  you too begin to find the spiritual foundation that yoga is built on.  Allow the feelings  of gratitude and loving kindness  that arise during your practice to become your “prayer” of devotion to  that universal energy that works through all things including you.    

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Yoga this Week

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Monday Evening at 730pm

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Tuesday Morning at 930am with Meditation to Follow

–

Friday Morning Healing Yoga at 930am

–

(Please reserve your spot or cancel if your plans have changed)

–

See full size image

Happenings

–

Restorative Yoga, Acupuncture and Reiki is this coming Tuesday evening at 730pm – This workshop is currently full – If you are attending, please try and arrive a few minutes early and bring an extra blanket if you desire.  Looking forward to seeing you all!!

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Mind over Madness Summer Solstice in Times Square is on June 21st, we have signed up for the 530pm class with Rodney Yee.  If you would like to join us click on the link and reserve your spot.  This event is free and we plan on traveling by train as a group!  https://www.facebook.com/events/362940040473493/

–

Yoga Darshana Center is hosting their Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class.    This is a great way to experience the joys of a retreat experience right in your own backyard.  Rooms are filling up fast.  Click on the link to reserve your spot.  http://yogadarshanacenter.com/restorationretreat.html

See full size image

Amy

Uncategorized

Yoga this Week – June 2, 2013

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See full size image
Stand still.
The trees ahead and the bushes beside you Are not lost.
Wherever you are is called Here,   And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes.  Listen.  It answers….   I have made this place around you.
If you leave it you may come back again, saying Here.
No two trees are the same to Raven.   No two branches are the same to Wren.
If what a tree or bush does is lost on you,   You are surely lost.
Stand still.
The forest knows Where you are.
You must let it find you.
Native American Elder
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Hari Om Dearest Yoga Students,
Our Saturday morning Yoga Hike was a wonderful experience and I thank all who were able to attend.  Connecting to nature through our yoga practice and each other was all together uplifting, calming and joyful.  We live in such a beautiful, wonderous world, and it is right here in our own backyard. I think its safe to say we all had abundant  feelings of gratitude, appreciation and connectedness as we integrated breath and movement with the sights and sounds of the forest and beach.  The natural world has much to teach us, all we have to do is “Stand Still” and it will find us, nurture our spirits and uplift our hearts.  Bhoomi Mangalum (Blessings on The Earth).
Thanks also goes out to all of you who attended our ShaktiPath Kirtan at the NSPL Friday night.  Chanting has the ability to calm us, uplift our spirits and connect us to each other much the same way that nature nutures.  Gratitude for showing up and sharing your voices, love and enthusiasm with us!!
To be able to share what I love with so many wonderful souls is truly a blessing and whatever I am able to give, I receive back ten fold from all of you so I truly cherish each and every one of you for being part of our Sangha!!
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Classes for this Week
*
Monday and Thursday Evening at 730pm
*
Tuesday Morning 930am with Meditation to follow
*
Wednesday Morning 11am Therapeutic Yoga (This will be the last class until the fall)
*
Friday Morning 930am Healing Yoga
*
(Please reserve your spot in class or cancel if your plans have changed)
Buddha_in_the_woods

Happenings

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Friday, June 7th Yoga at Rocky Point Relay for Life at  the High School Field this Friday at 5-6pm –  Would love it if you joined me in warming up the walkers for this incredible fundraising event!!  The past years have been a wonderful testament to the power of our yoga community….their is power in numbers, please consider coming down.

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Saturday, June 8th Yoga Jam!! – 830 – 10am    A free flowing fast-paced vinyasa sequence set to rockin’ playlists with some partner or group play, holdings of some adventurous postures and free styles flows mixed in for fun.  Get ready to jam, yoga style!!!

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Tuesday June 11th – Restorative Yoga, Acupuncture & Reiki with Essential Oils730-930pm    If you have signed up for this event, please get your payment in this week to hold your spot as there is currently a waiting list.

*

Restoration Retreat 2013

A Contemplative Weekend Of Deep Soul Healing – I will be teaching and attending this event.  Consider joining me for this retreat experience right in our own backyard!  The spots are limited and going fast.  If you are intersted, click on the link and reserve your spot. 

Camp DeWolfe Retreat Center, Wading River – Saturday, Sept 14th 9am – Sunday, Sept 15th 12pm

http://yogadarshanacenter.com/restorationretreat.html

Namaste

Amy

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644