Not enough attendees to host the Yoga Jam this month.
Seems summer has too many delightful things to choose from. Enjoy your weekend.
We will begin again in September…
Namaste All
July 18th – The Tide is High – Class in the Yoga Room Tonight
The Tide is high at 8pm tonight which leaves us little to no sand to practice upon.
Class will be held at 730 in our cool air studio for 730pm.
Please let me know if you plan on attending.
Namaste on this very HOT SUNNY day!!
Yoga this Week – July 14, 2013 – Evening Beach Yoga
“We cannot teach people anything;
we can only help them discover it within themselves“
Galileo Galilei
Dearest yoga students,
It is my intention, as I guide you on this path of yoga, is for you to deepen your connection to your own minds, bodies and spirits in an intimate way, so that you can trust the true teacher that lies within and let it lead you, without fear, to the inner garden of your soul.
Classes for this Week
**Monday and Thursday Evening Beach Yoga at 730pm**
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Weather and Tide Permitting Evening classes will be held down at Hallock Landing Beach for the summer –
Please check your email or facebook page before heading to class
The tides and heat index looks questionable for tomorrow night so stay tuned, I will post location by 6pm
You can either meet me here between 7 and 715 or down at the beach for 730pm start – Be mindful of No Parking signs
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Tuesday Morning at 930am with Meditation to follow class
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Friday MorningHealing Yoga at 930am
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Please reserve your spot in class or cancel if your plans have changed.
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Happenings
Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class. This is a great way to experience the joys of a retreat experience right in your own backyard. Click on the link to reserve your spot. http://yogadarshanacenter.com/restorationretreat.html. Stay for one day or overnight..all levels welcome.
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The next Yoga Jam will be on Saturday, July 20th at 815am. We need at least four students to sign up for the class to fly. This class is open to adventurous yogis of all levels. It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows. Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.
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Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm. Please reserve your spot as soon as possible as these sessions have been filling up fast.
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For more information go to www.MyYogaWithAmy.com and click on the events page.
Hope to see you in class real soon.
Namaste
Amy
Amy Perri
Registered Yoga Teacher
631-839-0644
Yogawithamy@optonline.net
Looking good for Beach Yoga Tonight….Yay!
Meet here at 715pm to carpool down to beach or meet us there for a 730 start time!
If you are driving your car, please beward of the “No Parking” signs (park on one of the neighborhood streets and walk down).
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Towel or sheet, yoga mat, water and an open mind…
Looking forward to seeing you.
Yoga this Week – July 7, 2013
When you do yoga postures,
surrender to the moment,
be in the moment,
don`t worry about weather
you can touch your
toes or not,
just experience the process.
Then try to carry this attitude
into the rest of your day,
away from tension,
guilt and anxiety.
Experience is the door
to the here and now.
Amrit Kala
Hari Om dearest yoga students,
Non-attachment is one of the most difficult aspects of our practice to attain. We attach ourselves to an ideal of what our life should look like, what our yoga practice should feel like, what our world should be like and then only create suffering when it does not measure up. To truly be in the process,present to the here and now is a gift. When we walk through that doorway, we feel the guilt, shame and anxiety, which have become like guests who have overstayed their welcome, slip away. We all deserve to be free, we all deserve to experience joy and true joy and freedom is only found in one place: the here and now…
If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room. If you decide to drive down on your own, please be mindful of the “No Parking” Signs. Contact me if you have any questions. I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details. I promise you, it is worth it!!!
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Yoga this Week
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Monday Night Beach Yoga 715pm – Hallock Landing Beach –
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Tuesday Morning 930am with Meditation to follow
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Thursday Evening at 730pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed)
Happenings
–
Still a few spots left for Yoga Darshana Center”s Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class. This is a great way to experience the joys of a retreat experience right in your own backyard. Click on the link to reserve your spot. http://yogadarshanacenter.com/restorationretreat.html. Stay for one day or overnight..all levels welcome.
–
The next Yoga Jam will be on Saturday, July 20th at 815am. We need at least four students to sign up for the class to fly. This class is open to adventurous yogis of all levels. It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows. Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.
–
Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm. Please reserve your spot as soon as possible as these sessions have been filling up fast.
–
For more information go to www.MyYogaWithAmy.com and click on the events page.
Monday Night Class in Yoga Room 730pm 7-1-13
Greetings Summer Yogis,
Due to the beautiful summer rain, class will be held in our yoga room at 730pm. Your mat awaits you.
Hope to see you here….
Namaste
Amy
Yoga this Week – June 30, 2013
“It is time. If you are to walk the path of heart, then it is time…”
If not now, when? If not me, who? To walk the path of the heart is a great honor. Every human has the choice to walk this path, but very few will decide to make it. Why? Well, because you can’t act and behave like everyone else behaves. You must be the person who will learn to look within. You must be the person who will be fully accountable for yourself. You must be the person who prays and meditates. You must be the person who will sacrifice. You must decide to be a Peaceful Warrior
–Nippawanock, ARAPAHOE
Greetings to all my Peaceful Warriors,
Hoping you all have enjoyed this wonderful summer weekend! We will try for Sunset Yoga Classes on the beach – weather and tide permitting. If you plan on joining in for Beach Yoga, we will meet at my house and carpool down to Hallock Landing Beach as I have a sticker to park in the lot – Check Email or FB Page by 5pm to see if class will be on the beach or in our yoga room. If you decide to drive down on your own, please be mindful of the “No Parking” Signs. Contact me if you have any questions. I hope to continue this beautiful tradition of taking our yoga outdoors and I appreciate your patience as we work out the details. I promise you, it is worth it!!!
Our freedom affords us a myriad of opportunities in our lives. One of the most important ones is the opportunity to pursue any spiritual path we desire to explore in our own individual way. I express much gratitude to all of you for enabling me to bring yoga into your lives. The freedom to teach yoga and bring the physical and spiritual disciplines to my students is a privilege that propels my spiritual path farther and wider than you will ever know. Take a moment to say a prayer of gratitude to all those that fight for freedom in small and large ways and enjoy your life as it is today.
Yoga this Week
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Monday Evening 715pm – Beach Yoga – Weather Permitting
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Tuesday Morning 930am with Meditation to follow Class
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Friday Morning Healing Yoga 930am
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**No Thursday night class – Happy Fourth**
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Happenings
–
The next Yoga Jam will be on Saturday, July 20th at 815am. We need at least four students to sign up for the class to fly. This class is open to adventurous yogis of all levels. It is a free-flowing, fast-paced vinyasa class set to rockin’ music incorporating some group and/or partner flows. Please let me know if you would like to reserve your spot to experience a joyful, fun practice that is sure to lift your energy to new heights.
–
Restorative Yoga, Acupuncture & Reiki with Essential Oils will be on Tuesday Evening, July 28 at 730-930pm. Please reserve your spot as soon as possible as these sessions have been filling up fast.
–
For more information go to www.MyYogaWithAmy.com and click on the Events Page.
–
Victory to our Spirits
and
Peace to All Beings…Jai!!!
Namaste
Amy
Yoga this Week – June 22, 2013 – Beach Yoga Monday Night 7:15pm
Blessings to you all this Summer Solstice weekend. Enjoy the power of the sun as it burns brightly around us as well as in us.
Om bhur, bhuvah suvah
Tat savitur varenyam
Bhargo devasya dhimahi
Dhiyo yo naha prachodayat
Let us meditate on the light of the sun which shines on the earth, sky and the space that represents the divine power and giver of life. May this powerful light illuminate our intellect to make the right decisions at the right time for the good of all beings. May this divine energy lead us on our true, right path.
Yoga this Week
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Monday Evening at 715pm
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Tuesday Morning at 930am with Meditation to Follow Class
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Thursday Evening at 730pm
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Friday Morning Healing Yoga 930am
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(Please reserve your spot or cancel if your plans have changed)
–
–
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Happenings
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Yoga Darshana Center is hosting their Restoration Retreat at Camp De Wolfe in Wading River in which I will be attending as well as leading a class. This is a great way to experience the joys of a retreat experience right in your own backyard. Rooms are filling up fast. Click on the link to reserve your spot. http://yogadarshanacenter.com/restorationretreat.html There are very few spots left for this retreat, so please sign up soon if you are planning on attending. I can’t wait for this….
The next Restorative Yoga, Acupuncture and Reiki Session is set for Tuesday Evening, July 30th 730 – 930pm…details to follow
Yoga this Week – June 16, 2013 – Happy Father’s Day!
“Isn’t life grand? With all its beauty, hardships and craziness, isn’t life itself an amazing, wild ride?”, my big brother said as he almost squeezed the very breath out of me with his engulfing bear hug. We laughed as we continued to compare life to a big pot of stew with all its flavors intermingling creating a delicious, hardy meal that satisfies the soul, and wished each other well as we went on our separate ways. The little whisper of his wisdom stayed with me overnight into this morning. Life IS grand, with all its twists and turns, it is still a beautiful journey to be both respected and cherished like a ride up a scenic mountain highway; at times scary, at times exciting, at times distasteful, at times calm or breathtakingly beautiful. Cherish your life today, cherish the fathers that are in your life as well as beyond this life. Be present to the unique flavor of today, be compassionate, be humble, be aware of the river of awareness that runs just under the surface of things that whispers…”Isn’t Life Grand?”…
Yoga this Week
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Monday and Thursday Evening at 730pm
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Tuesday Morning 930am with Meditation to follow class
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Friday Morning Healing Yoga at 930am
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(Please reserve your spot or cancel if your plans have changed)
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**It is coming time for our beach yoga classes to start. Please check your email or facebook page to see if we decide to take our evening classes to the beach. Since it is weather and tide permitting, I will post location of class by 4pm, it there is no post, class will be held in our yoga room. Thanks for your cooperation. **
Happenings
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Mind over Madness Summer Solstice in Times Square is on June 21st, some of us have signed up for the 530pm class with Rodney Yee. If you would like to attend this special event, click on the link and reserve your spot. This event is free. https://www.facebook.com/events/362940040473493/
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Saturday, June 22nd at 830am – Summer Solstice Celebration – Live Music and Asana Class with ShaktiPath and Barbara Delledone at Santi Yoga.
Click on the link for details http://www.shaktipath.net/events/events.html This event is also free. Donations are greatly appreciated!
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Happy Father’s Day to All!!
Namaste
Amy
One Spot Opened for Restorative Yoga, Acupuncture and Reiki Workshop Tomorrow NIght
One spot has opened up for tomorrow nights workshop. If anyone is interested, please let me know as soon as possible.
Thanks so much.
Restorative Yoga, Reiki and Acupuncture – Tuesday, June 11th at 730pm
Restorative Yoga, Reiki and Acupuncture with Essential Oils
Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acupuncturist/Reiki Master
Tuesday, June 11th at 730-930pm
In this special event, restorative yoga, reiki energy healing and acupuncture are integrated to create an indulgent experience designed to restore your balance, wellbeing and facilitate a deep sense of calm in mind, body and spirit.
If you have never experienced acupuncture before, this would be a wonderful, gentle introduction. The acupuncture points were specifically chosen for their universal healing properties including supporting the immune system, balancing energy and creating a overall sense of relief.
Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress and open energy in the body.
Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver. The scent of essential oils allow your body and mind to relax even deeper by facilitating a calming effect.
First come, first serve – This workshop will fill up – Register as soon as possible.
Amy Perri, ERYT500 and Benjamin Craig, LAc join forces to combine these three amazing helaing modalities creating an indulgent experience that will be sure to leave you refreshed, rejuvenated and ready to open up to the busy summer months ahead.
Benjamin Craig is a Licensed Acupuncturist and Reiki Master/Teacher. He combines modern knowledge and ancient tradition to treat the individual’s Body, Mind and Spirit. Ben is a Master of Traditional Oriental Medicine and has offices on long Island and in Williamsburg, Brooklyn. In addition to his private practices Ben hosts community Acupuncture events, teaches Reiki and lectures on science behind holistic and energy medicines.
Amy Perri is an experienced Registered Yoga Teacher at the 500 hour professional level with Yoga Alliance. Amy is a Reiki II Level Practioner who owns and operates a fully equipped yoga studio that will support and nuture you through this amazing healing experience.
Due to the nature of this class we must limit attendance to ten participants.
Please register as soon as possible. Payment of $50 is due as soon as possible to hold your spot. This covers the two hour yoga class, Reiki and acupuncture treatments.
Yoga With Amy 