“Birds are a miracle because they prove to us there is a finer, simpler state of being which we may strive to attain.”
Doug Coupland

Greetings dear yoga students,

I have been so enamored by all the birds visiting my feeder this year.  So many varieties, sizes, shapes and colors fill my vision with vibrancy and joy.  I often think about the way they live.  So simply in tune with each other and nature.  They are a constant reminder not to take life so seriously. Much like my time on my yoga mat, observing them reminds me to trust, let go and fly into the moments of my life with purpose, freedom and joy. Birds are truly a miracle to behold. Try taking a couple centering breaths and watch the birds. Acknowledge their beauty and resourcefulness and see if any deeper insights arise.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


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Live Zoom On-Line Classes

Looks like the spreading of the stones on our labrynth will be tentatively Saturday May 20th. Any and all volunteers are appreciated. We also need a couple wheelbarrows if you would like to lend. They say the goal is not what’s important but it’s how you grow along the way. Meeting some obstacles and some delays, We are learning how patience allows us to let go, trust and enjoy the process.

The labyrinth literally reintroduces the experience of walking a clearly defined path. This reminds us that there is a path, a process that brings us to unity, to the center of our beings. In the simple act of walking, the soul finds solace and peace.

Lauren Artress

Dear yoga friends,

Happy Earth Day!

“In the confrontation between the stream and the rock, the stream always wins – not through strength, but through persistence” Buddha

Hoping this message finds you enjoying the amazing signs of spring that are popping up all around us. Think about the perseverance and patience that nature is gifted with.  The small bulbs that wait silently underground, the perennials that lay dormant waiting for the signals and signs that it is time to begin their work of opening, pushing, growing up out of the dark earth into the light.  Nature does not give up, it finds a way to regenerate

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


Click here to join us on Zoom.

Live Zoom On-Line Classes

If anyone would like to volunteer to help spread the rocks on the labyrinth, we would love to have you…we are looking at possibly next weekend. 😀

Atha Yoga:

Yoga Begins Now or Let Us Enter Into Equanimity Now or I Purposely Step into the sacredness of the Present Moment Now

Dear yoga students

Whether we’re away on a beautiful fantasy vacation or home cooking dinner or doing the laundry Being aware of the sacredness of any moment is being in the state of yoga. Yoga always begins now. It begins now when we recognize we have stepped away . Whether we’re going through something difficult or amazing, we can purposely remind ourselves to be present, to remain calm and steady and begin again . This is yoga.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


Click here to join us on Zoom.

Live Zoom On-Line Classes

Dear friends,

No matter how much we worry, plan, ruminate or obsess over what is going to happen in the future, it will not change the way things will turn out. We have to live into the present with patience for the future to unfold before our eyes. All the anxiety we create in our minds does nothing but distant us from the precious present moment. Why not surrender to the flow? Do the best you can today and let tomorrow take care of itself. Letting go of worry is a practice of self compassion that allows your heart to be at peace.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am


Wednesday Evening at 615pm


Click here to join us on Zoom.

Live Zoom On-Line Classes

Please note there will be no classes next week. Classes will resume on Tuesday April 18th

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom.

Live Zoom On-Line Classes

The Labyrinth project is underway. Here’s a peek at the first step of staking it out.

Labrynths are a sacred path to walk for self-reflection and meditation. They have been used for thousands of years to heal those that take its journey. More info to follow for the opening ceremony.

Your life is a sacred journey.  It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.  You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”

~~Caroline Adams

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes

Everything; all action, intentions and words begin with what you are thinking. All things made manifest in this phenomenal world begin with a thought. So it is very important to watch your thoughts carefully for as Lao Tzu warns in the above passage, they surely will color everything you bring into this world.

Yoga this Week

Reply to this email or text me for a spot in person

Tuesday and Friday Morning at 930am

Wednesday Evening at 615pm

Click here to join us on Zoom. https://myyogawithamy.com/live-zoom-on-line-classes/

Shanti!!!

Namaste everyone

There was a typo on this week’s email. Wednesday evening class is still at 6:15 to 7:30 PM

See you then

Amy

Dear yoga enthusiasts,

Hope you are receiving this email in good health, body mind and spirit.

When are minds are calm and our breath is flowing our postures do not feel cumbersome or hard. When our inner world is calm and our breath is flowing, our outer world does not feel cumbersome or hard.

Yoga this Week

Reply to this email or text me to sign up for in person class. Click on the link below to join us on Zoom

https://myyogawithamy.com/live-zoom-on-line-classes/

Tuesday and Friday Morning at 930am

Wednesday Evening at 630pm

Hope to see you soon

Amy