Rocky Point Beech Road Beach-7pm

(times shift with sunset as summer progresses)

Come enjoy, explore and experience the sacred beauty of the local landscape, your community and yourself this summer with Yoga on the Beach!!

The fee is$15 per class or purchase a block of 5 for $65 or 10 for $120 Cash or Venmo

(you can also use pre-purchased card for any of my other classes, expiration is one year from date of purchase)

Here’s the Details

NSBPOA’S BEECH ROAD BEACH

 Beech Road Beach is located on Sound View Avenue at the end of Beech Road just East of Hallock Landing.  Follow 12 Soundview Avenue, Rocky Point for GPS Location.  You MUST ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS in order to get a parking pass from me to park in lot.  Do not park on side streets, you run the risk of ticket or tow)    Click Here for Google Maps location  

What to bring:  Dress in layers, towel or sheet, yoga mat & water. 

IMPORTANT DETAILS ON PARKING

Upon receipt of Special Parking Permit, non-members will have access to Beech Road Beach Parking Lot for the duration of class, at which time, Special Permit will be returned to Amy. Please note that this special parking permit is required and only valid for Beech Road Beach Parking Lot during class and without it you run the risk of being towed. Non-Members must arrive at least 10 min prior to class start to acquire your pass.  Parking lot will be locked a few minutes before class start.

 Join the facebook group for up-to-date information regarding weather or changes…  

https://www.facebook.com/groups/1815441322117976/?multi_permalinks=1815544912107617&notif_t=group_activity&notif_id=1496763151439567

Beach Yoga classes are offered by good will $$ donation to all current members of NSBPOA (Monetary donations to instructor are greatly appreciated to offset beach fees)

Special Note for non-members regarding parking:

Always be sure to check my website or Facebook page prior to heading down to beach for any changes due to weather or scheduling.

We also have an on-going food pantry collection bin that periodically gets delivered to local food pantry’s in our area, If at all possible, please bring an item to donate when you come to class as an offering to those let fortunate.  Non-perishable food items as well as toiletries, detergents, paper goods are all much appreciated. 

Any questions, feel free to contact Amy at 839-0644 by text, phone or email at YogaWithAmy@optonline.net.
http://www.MyYogaWithAmy.com

See You on the Sand!!!

“A healing day doesn’t have to be extravagant expensive or traditional. Sometimes it just means going to the places that make us feel good” Melodie Beattie

Spent The day in one of my favorite places near my garden.. I was immersed with the sounds of the birds, the music I was playing and the sound of water from my pool. It was calming, tranquil and peaceful. We really don’t have to go looking in far off places. Healing is simply being in a place that makes us feel good.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

7pm Beach Yoga! Beech Road Beach in rocky point

https://myyogawithamy.com/beachyoga/

9:30am Friday Morning Gentle 

Hari Om Dear Yoga Students

Taking care of yourself is not selfish, self-absorbed or unimportant. We simply cannot be our best selves when we are scattered, unwell or depleted of energy. Yoga practices teach us to be aware of where we are stuck in body mind and spirit but it shouldn’t stop there. With the awareness comes responsibility to act on what you know. Listen carefully to your inner voice when she whispers “slow down dear one, take some time to fill your well”. In taking action and practicing what I preach, there will only be Friday class this week. Taking a few days off to rejuvenate, recharge and focus on filling my vessel. Next week regular schedule resumes and beach yoga begins for the summer!

Yoga this Week

On Zoom and in Person

9:30am Friday Morning Gentle 

Dear Yoga Students,

Hoping you enjoyed this first fabulous taste of Summer in the midst of Spring. Gardening, I literally find my ground and count my many blessings. Wandering on the beach, I sense the immensity and beauty of the world and revel in the space. Watching the sky turn from blue to yellow to pink to black, I allow myself to rest deeply in gratitude.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

No Wednesday Evening this Week

9:30am Friday Morning Gentle 

“Wednesday Night Beach Yoga begins June 8th at 7pm and continues through the summer”

Rocky Point Beach Yoga 2022

“Wednesday Night Beach Yoga begins June 8th at 7pm and continues through the summer”

Rocky Point Beach Yoga 2022

Do you think you can clear your mind by sitting constantly in silent meditation?

This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. This is true meditation.

Who can attain clarity and simplicity by avoiding the world? The Tao is clear and simple and it doesn’t avoid the world.

Why not simply honor your parents, love your children, help your brothers and sisters be faithful to your friends, care for your mate with devotion, complete your work cooperatively and joyfully, assume responsibility for problems, practice virtue without first demanding it of others, understand the highest truths yet retain an ordinary manner?

That would be true clarity, true simplicity, true mastery.

Hua Hu Ching-The unknown teachings of Lao Tzu: #52

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

On Children

Kahlil Gibran

Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.

You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. Let our bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.

Happy Mother’s Day to all!

May all mothers near and far, beyond this world and in it, know how truly precious the love, compassion and nurturing you so freely give is and what blessings you are, were and continue to be.

Yoga this Week

1030am Chair Yoga with Joann

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

*No Class Friday, May 6th or Monday May 9th*

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose” ~Rodney Yee

Yoga is about union, connection and integration of the whole self. Each time we come to our mats, we have a chance to explore this interconnectedness. We begin with our breath and move into our bodies, but it doesn’t stop there. As we create union with a pose, we adjust, consider, explore, become present and breathe into the experience. We soften into the edges of the pose and watch them dissolve as we flow moment to moment. Much the same way we can choose to unite and connect with the situations and interactions in our life. We can choose to lean in, yield and be present, to connect and unite with everything inside and around us with curiosity instead of expectations. Rather than judge your day by how much you accomplish, see or do, choose instead to unite, connect and deepen into the mystery that is your life.

Yoga this Week

Classes held in person and on zoom. Contact me to attend in person or click on link to join class via zoom.

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

No Friday Morning this Week

Hope to connect with you soon!

Namaste

Amy

Kirtan Concert-May 14th at 2pm at Camp DeWolfe

Join Amy on harmonium and vocals, Derek Miller on guitar and Jim Romeo on percussion in the ancient art of Kirtan as they lead you through original compositions of sacred chants meant to clear the mind, body and spirit of clutter and negative energy. Chanting connects us not only to each other as community but is said to call down powerful spiritual energy to connect us to a power beyond this world. Chanting is healing, uplifting and meditative. No vocal or chanting experience necessary. All are welcome!! Let go of your inhibitions and tap into the divine flow of sacred Chant!

Click the link below to register

https://www.yogadarshanacenter.com/events/Kirtan-Concert-with-Amy-Perri-?fbclid=IwAR0FwjupKj4ZEUnRwUZXBk_q_YSzeK-jvlCazE1-UBgyfMhR7ooXRfQ1fDE

Sorry for late notice, I must cancel class today. See you next week!

Shanti

Amy

Yoga this Week

Classes held in person and on zoom. Contact me to attend in person or click on link to join class via zoom.

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Hope to see you soon

namaste 🙏

Amy

Happy Holiday Weekend Friends,

Hope your having the best feelings of happiness today. Hope to see you all this week.

Yoga this Week

 1045am Monday Morning Chair Yoga

9:30 am Tuesday Morning Class

600pm Wednesday Night Yoga

9:30am Friday Morning Gentle 

Peace and Love

Amy