**Please note:  New time for Beach Yoga is 645pm to stay in harmony with the sunset**

Dearest yoga students,

Bring all you have to your practice.  All your fear, anguish and loneliness and watch them dissolve.  We come our mats one way and leave refreshed and renewed, like a long walk on the beach or an unexpected rain through the sun.  Bring all you have, give your practice your full attention and watch your mind, body and spirit be set Free!

Yoga this Week

10am Monday Morning Meditation through MMS Library.  Click Meditation to join!

930am Tuesday Morning Yoga in the Yard or to stream click Tuesday Zoom

645pm Wednesday Evening Beach Yoga in Rocky Point.  Click HERE

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Events

The September 5th and September 20th Yoga and Kayaking Half-Day Adventures are Full to Capacity at this time!  If you haven’t gotten your payment in, please do so to solidify your spot!  If you would like to get on the wait list, let me know!

Someone told me long ago there’s a calm before the storm……. Who’ll Stop The Rain???

Good morning beautiful yoga students,

Hope you faired well during the hurricane winds on Tuesday.

I’m I’m sitting out in the yard right now and it’s beautiful if anybody wants to take a chance and come on out I’d be willing to practice with you out on the yard. I have no internet service so it’s impossible for me to stream the class. I’m using my mobile data right now to email.

Let me know if anybody wants to come take a chance if not I totally understand and I will see you next week

Enjoy today if i dont see you

Amy

Dear Yoga Students,

Trying to control the weather does not work!  I have been contemplating class since I woke up but since the air is sooooo heavy out there, I don’t want to take a chance with my equipment, class will be solely on ZOOM this moring.

Here is the new link for Tuesday’s, the old one expired so please use this one going forward.

930am Tuesday Morning Zoom

Thanks

See you soon!

Greetings All

Here is the new link for Tuesday Mornings on Zoom.

930am Tuesday Morning Zoom

Also due to the overwhelming response to the Yoga and Kayaking Adventure on September 5th, I have added an additional date so more of you can experience this special event.

The next date will be Sunday, September 20th at 1230pm in Setauket.  All other details remain the same.  This day is already half full (6 spots open).  So please sign up asap if you like.  this falls on the auspicious time of the Autumn Equinox and is sure to be a treat!  Click Events for more info!

Shanti!

Amy

**2nd Date Added for Yoga & Kayaking Half-Day Adventure-Scroll Down**

  “The light of Lunar Lammas moon is Time.  Time to use Clear Sight. Time to Tend.  Time to Transform.  Time to See in the Dark..  Blessings for a fruitful harvest in every aspect of your life!”

It was only a short 6 months ago that we gathered together (in close proximity) for the Imbolc Celebration.  That was a time of stirring, of planting seeds of intention and nourishing our inner and outer lives so we could emerge with Spring!  Well, little did we know that day would prepare us for the next six months of unbelievable challenges.  And, here we are at Lammas, the quarter day between Summer and Fall.  This is a time to harvest your crops.  To count your blessings and shine in the light of this full moon and the abundant energy of the sun.  Bake bread, cook some wild recipes with the fresh veggies from your garden or local farm stand.  Decorate your home with herbs and flowers to express your gratitude for all you have!  Open your hearts to this abundant time as we harvest what we have grown in the last few months.  Tune in to your wild side and go out tonight and howl at the MOON!  Feminine energy is exploding right now.  Join in the dance of light and dark.  Shanti, Ommmmm

Yoga this Week

930am Tuesday Morning Yoga in the Yard (watch weather) & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

7pm Wednesday Evening Beach Yoga in Rocky Point with the Full Moon!!! Click HERE

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Events

Yoga and Kayaing Half Day Adventure on September 5th (rain date 6th) is Full to Capacity!  If you signed up for the 5th, please get your payment in to secure your spot.

However!!!  I decided to add a second trip on Sunday, September 20th, which is cool because that is the Autumn Equinox and a wonderful time of year to be out on the water.  For more info or to sign up.  Click HERE

Enjoy Today!

Blessings,

Amy

Good Morning All!!!

Here’s a icy picture from the Iceland Glacier we climbed last year to cool you off!

We welcome the rain as the Earth needs the nourishment so I will be teaching from the Yoga Room on Zoom.  Here’s the link.  Join us for a 930am start!

Welcome Rain – Friday Class on Zoom

Yoga & Kayaking Half-Day Adventure through beautiful Setauket Harbor!!

Saturday, September 5th 12 to 4pm

(Rain Date is Sunday September 6th 1 to 5pm)

    $30 per person 

25% of proceeds to be donated to the Invited Inn soup kitchen and food pantry at Trinity Church in rocky point

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 Paddle your way through beautiful Setauket Harbor to an Island on the Sound for a yoga practice in nature’s studio and experience the North Shore at its finest.  Join us as we greet the day on the dock With a little pre-paddle stretch and intention setting.  We will proceed to board our kayaks, canoes or row boats and paddle, stopping along the way for a  water meditation,  to the island  where we will have an asana class.  After class, we will enjoy a quick lunches on the shore before we paddle back to the dock.  (The paddle itself will take approximately 30 minutes each way to and from the island)

Bring Your lunch, drinks, towel and kayak. If you wish to rent Kayaks I have a company that will bring them to us for an additional fee of $60 but you need to let me know to reserve you one and there needs to be at least 4 people renting. Many people have kayaks to lend.  Don’t hesitate to ask a friend!

 We will meet at Shore Road Dock off Main Street in Setauket at 1130am to unload and get set for a warm up yoga flow and intention setting. 

CDC Guidelines will be followed.  We all must arrive in masks and maintain 6 foot distance while not wearing masks. 

Contact me to sign up or for more information!

Namaste

Amy

“Life isn’t about waiting for the storm to pass; it’s about learning to dance [or practice yoga] in the rain” (Vivian Greene, 2006)

Love all these rain warriors who refused to stop practicing even though a light rain fell during our whole class.  That was so cleansing and so much fun! Thank you all for the awesome experience of teaching in the rain!!  We can never know what the weather of the day will bring  .We can only meet it with an open heart and a willingness to, well, dance!

Yoga this Week

930am Tuesday Morning Yoga in the Yard & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE

7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Namaste!

Amy

Good morning,

Its a little damp but I think class will be fine outdoors.  I’ll be here, hope to see you!!

Namaste

Am

The Yoga Sutras tell us is it the obstacles that lead us into a deeper understanding of ourselves. Directly confronting our difficulties with clarity, compassion and persistence creates freedom.  Freedom in knowing you are never really trapped in any situation.  For today, see if you can change your perspective to any “rocks” that are in your stream.  Stay focused, do the next right thing, however small it may seem, and try and find the lesson, the jewel that is hidden within.  Today, be persistent in your journey towards balance, freedom, peace and serenity in your life by going with the flow.

Yoga this Week

930am Tuesday Morning Yoga in the Yard & on Zoom at.  Click below to register for Zoom before 8am morning of class Tuesday ZOOM Live Stream

930am Wednesday Morning Meditation on ZOOM thru the NSPL and MMS Libraries Click HERE

7pm Wednesday Evening Beach Yoga in Rocky Point Click HERE

930am Friday Morning Healing Yoga in the Yard (Link will post for Zoom if it rains Friday)

Please sign up for in person classes by email or text/Sign up for ZOOM Class using the link

Hoping your flow leads you to yoga this week.

Namaste

Amy