Reminder to join me for Monday Moring Meditation through the North Shore Public Library. This will continue through June. See you then.
Yoga this Week – May 31, 2020
**Please notice I will be hosting a Social Distancing Yoga Class at 930am Friday Morning this week out on the lawn at my home. and will be limited to 10 people so reservations are a must! This class will also be available for live stream (hoping it works) if you do not feel comfortable coming in person but please note it begins at 930am. **
With all the craziness in our world, we need our yoga practice more than ever. When we practice together, in person or virtually, we raise the vibrations of the world. We encounter our own fears and sorrows so that we can have empathy for others. Compassion is empathy in action. Empathy, knowing we are not different after all, leads to a desire to reach out, help someone or simply be kind. We are all one! I hope to see you this week either on the screen or in person on the lawn.
Zoom Class Links – Pre-Registration Required
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Yoga on the Lawn 930am, weather permitting. (please reserve) or click the link below to join us on Zoom!
Friday Morning Healing Yoga
Beach Yoga Begins next Wednesday
BEACH YOGA begins next week June 10th at 7pm. We have been given Beech Road Beach this year so please click 2020 Beach Yoga for all the information. Pre Registration required as we must limite our class size to 10 people for social distancing guidelines. Can’t wait to hit the sand again!!
Yoga this Week – Happy Memorial Day!
**Please note there is no Chair Yoga Class this Monday but there is Meditation at 930am**
Gratitude to those that have lost their lives for the sake of our freedom. May their families be a peace knowing they are remembered and honored. Hope you enjoy your freedom this weekend, even if its from your own back yard, filled with thanks for all you have!
Zoom Class Links
Monday Morning 930am Meditation
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga
Shanti!
Amy
Yoga this Week – May 17, 2020
Join me on Zoom for a Monday Morning 930am Meditation Practice. No Registration required. Just click on the link below and you will be all set to go! Yoga Classes, however, do require registration. Join me!!
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude”
Denis Waitley
Look around you this morning. Listen to the birds, feel the sun, relish in the colors of spring. Call to mind all of your blessings. Even trials and tribulations are gifts in disguise. The obstacles in our path allow us to move deeper into our human experience. Challenging times like these give us the opportunity to move us
away from the material and into the spiritual; drawing us nearer to our divine source that is a constant provider of grace. We were all meant to be here now experiencing this moment in time, so receive it as best you can with an open heart and a calm mind without any resistance. May you find peace in this day!
Zoom Class Links
Monday Morning 930am Meditation
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga
Hope to see you in class. Shanti Shanti Shanti, Ommmmmm
Amy
Yoga this Week – May 10, 2020
Happy Mother’s Day Dearest Yoga Friends,
On Children
Kahlil Gibran
Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.
You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite,and He bends you with His might that His arrows may go swift and far. Let our bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.
Join us for these five Monday mornings on Facebook Live for a five week series of Guided Meditations. Instructions will be offered to calm the mind and release anxiety. In this unprecedented time, give yourself the gift of a meditation practice to tune in, relax, and let go. Appropriate for all! You have to have a Facebook Account to access the meditation. Click here to join in https://www.facebook.com/events/2558422377760541
Yoga Zoom Class Links – Pre-Registration Required
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga
Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Monday Night Meditation Link
Whoops Here’s the Link for Monday Night at 7 this week and next. https://us02web.zoom.us/j/520080950
Guided Meditation Opportunities
Namaste
There are two Monday Meditation Opportunities for you to access. Both are complimentary and offered by two Public Libraries. If you miss the morning, you can join in the evening or access both!
Monday Morning at 930am on Facebook. Click HERE to access the Facebook event click discussion and then scroll down to see the Live Stream beginning at 925am.
Monday Night at 7pm Click to enter the Zoom room hosted by Middle Country Public Library.
Much Love and Hugs!
Amy
Yoga this Week – May 2,2020
Greetings Dearest Yoga Students,
Hoping this email finds you well. I am experiencing so much gratitude in these days that we are sticking close to home finding simplicity and joy in the little things. It’s amazing when life is paired down to the fundamental necessities that we can find our greatest gifts. Without all the rushing around, going here and there, we have time to slow down and appreciate what is right in front of us. Our homes, nature, food, the sky, sun and all the green growing things around us coming to life. Hoping you are experiencing the happiness that gratitude brings. If you are in a very difficult place right now, try and focus on what you can be grateful for or even better, go help someone else out, either by phone, message or 6 foot away visit. We can always find some form of gratitude if we look!
Join me as I begin a five-week Meditation Series Live on Facebook through the North Shore Public Library. It’s free and you do not have to have a card. Details below.
Be Well my Friends!
Join us for these five Monday mornings on Facebook Live for a five week series of Guided Meditations. Instructions will be offered to calm the mind and release anxiety. In this unprecedented time, give yourself the gift of a meditation practice to tune in, relax, and let go. Appropriate for all! Click the below link for information on how to register!
Click here to register for Monday Meditations with Amy Perri
When registering you must provide your email address.
***If You Do Not Have A Card, please email programming@northshorepubliclibrary.org
Please put “Monday Meditations” in the Subject heading line.
Inside in the email please include the amount of people you are registering.
Click here to register:
Yoga Zoom Class Links – Pre-Registration Required
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga
Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Yoga this Week – April 26, 2020
Namaste dear ones,
Hope this email finds you all healthy and safe. Our online classes have been going great. I hope you’re enjoying them as much as I am.
Keep shining your light where and when you can. But let yourself feel your feelings. Its important to allow yourself the freedom to be, whatever that happens to he in the moment. Remember that feelings come and go like the wind through the trees. There’s no need to hold on or push away, just simply be in the flow. The flow of life unfolding and moving ever forward.
Zoom Class Links – Pre-Registration Required
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga
Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Yoga this Week-April 19, 2020
Faith, Courage and Strength. What better qualities to embrace right now as we stand at the door of mystery, uncertain of how things will be as days turn into weeks and weeks into months. Let’s face it, none of us have ever been here before so we are learning new ways of being. Teaching virtually has been challenging and one of my greatest joys during this time. Having some semblance of normalcy by heading down to the yoga room and teaching is basically helping to keep me sane. I hope to see you this week. If you have any questions about how to sign in, contact me and I will walk you through it. Be well. Embrace the Present and know I am sending love and hugs!
Amy
Zoom Class Links – Pre-Registration Required
Monday Morning Chair Yoga
Tuesday Morning Slow Flow
Wednesday Evening All Levels Yoga
Friday Morning Healing Yoga
Pre-Pay for classes using VENMO or contact me….If you have any Financial Hardship at this time, please be my Guest to attend at no charge!
Yoga With Amy 