Come and tune in with us tonight for a slow flow yoga class ending with a sweet restorative pose and self massage with Lavender Sesame Oil to facilitate a restful night’s sleep!  Text or message me for a spot. 839-0644

Greetings dearest yoga students,

Cherish this day. Honor the memories.  Keep your eyes open, your ears clear and your words sweet. Let go of the unnecessary and gather close to what is dear. Practice presence, focus on the heart and be sure that wherever you are there is always an opportunity to bring compassion and love to whoever crosses your path. Yoga is connection.  When we connect to the things that really matter like;  relationships, health, service, love, appreciation and gratitude we really can  restore our world to wholeness.

Yoga This Week

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Tuesday Moring at 930am with Meditation to follow

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Yoga For Kids 4-5pm FJC

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Wednesday Evening Restorative Yoga, Reiki & Acupuncture 7 to 9pm (Still a spot or two open)

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Thursday Evening 730pm Yoga Flow

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Friday Moring 930am Healing Yoga

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Sunday Morning 9:45 – 11am Yoga at Caruso’s

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(Please reserve your spot for Yoga Room Classes)

Happenings

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November 8th 3-5pm:  Sunday Kirtan at Gentle Strength Yoga in Mount Sinai $15 per person with Food Pantry Donation

**Only A few spots left**

October 28th 7 to 9pm

Restorative Yoga, Reiki & Acupuncture with Essential Oils

Wednesday October 28th – 7 to 9pm

Amy Perri, ERYT500/Reiki Practitioner & Benjamin Craig, Lic. Acup/Reiki Master

In this amazing session restorative yoga, reiki energy healing and acupuncture are infused with aromatherapy to indulge you in an experience that was created to bring your body, mind and spirit into harmony and wholeness.

This session provides a gentle introduction to the powerful, healing qualities of acupuncture.  Each restorative yoga pose is gently complimented by acupuncture points that have the ability to release blocks, move vital chi (life force energy), boost your immune system, calm emotions and relax the mind.

• Restorative yoga postures are supported by blankets, pillows, straps and bolsters to relieve tension, stress & open energy in the body.
• Reiki Healing is a non-invasive channeling of universal healing energy with the intention of loving kindness sent to the receiver.
• The creative art of aromatherapy (use of pure essential oils) allow your body and mind to relax even deeper, while lifting the emotions it creates an atmospheric shift in the room.

First come, first serve – This workshop will fill up – Register as soon as possible.

Due to the nature of this class we must limit attendance to ten participants.  These workshops do fill up! Please register as soon as possible.  Payment of $55 is due by October 24thto hold your spot. (No refunds after 48 hours prior to session)   

To register or for more information contact:

Amy Perri  at 839-0644 

Join us for a cozy yoga class with Live music by Dave. 20% goes to soup kitchen. Come and warm up with us an help give the soup kitchen as little love

Due to my son, Zachary, playing for the marching band at Hofstra University, I cannot hold class tonight!  Hope to see you all soon and sorry for the inconvenience!!

Try to come tomorrow morning at 930am  or to  Caruso’s on Sunday, my guitar player is coming back!  9:45, it was the perfect practicing temperature and beautiful atmosphere!

“As for the complex ways of living, I love them not, however much I practice them.  In as many places as possible, I will get my feet down to the earth”  Thoreau

Dear Yoga Students,

What a glorious weekend to get your feet down to earth.  Hope you enjoyed the sun as well as the chill in the air.  Isn’t it really the simple things that warm our heart.  Sitting by a fire, gazing at the stars, talking to a child; these are truly the treasures in life.     Although complex ways of living are part of being in the world, whenever possible, take Thoreau’s advice and be in nature, learn from its simplicity, and by all means, take your shoes off and get your feet down to the earth.

Yoga this Week

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Tuesday Morning 930am with Meditation

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Thursday Evening 7pm Open Level

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Friday Morning 930am Healing Yoga

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Sunday Morning 945am Yoga at Caruso’s

(Please reserve your spot)

Happenings

Wednesday, October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils 7 to 9pm with me and Ben!!

$55 – Pre-Registration Requird

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Sunday October 18th The Spirituality of the Beatles at the Patchogue Congregational Church 7pm.  $10 per person.  This is going to be a great show and I am playing my harmonium on a song or two!  Join us.  The church is located at 95 East Main Street in Patchogue.  475-1235

Join me as we raise funds for the Invited Inn Soup Kitchen at Trinity Church in Rocky Point tomorrow morning at 9:45 to 11am and every Sunday going forward.  As the weather gets chillier, we will move our classes indoors. 

We will have a special guest guitar player, Dave Debenedetto,  serenading us throughout the class which will be held outdoors in the beautiful back courtyard at Caruso’s Restaurant in Rocky Point.  Wear layers, it is sure to warm up with this gorgeous October sun!

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Classes are $12 per person with 20% of the proceeds to be donated to the soup kitchen.  Class cards are honored!

Caruso’s Italian Restaurant is located on Broadway right in the heart of Rocky Point just north of 25A

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Rocky Point is such an amazing town with lots of energy and wonderful, interesting things going on.  Tonight the Home Grown String Band will be playing at Dek’s Restaurant (featuring our own Annalee!) and on Sunday morning, the Rocky Point Farmer’s Market will be chock full of great food and artisan wares for your enjoyment.   Come to class tomorrow, stay for a special lunch and take a short stroll down to the market, after of course you sleep in a bit from partying with the Home Grown String Band tonight!