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Yoga this Week- May 7, 2016

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On Children

Kahlil Gibran

Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you, And though they are with you yet they belong not to you.

You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday.

You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite,and He bends you with His might that His arrows may go swift and far. Let our bending in the archer’s hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.

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 Happy Mother’s Day Dearest Yoga Students,

Whether you are a mother, grandmother, son or daughter – we all have something wonderful to celebrate today; unconditional love.  Think about that term for a minute.  The Wikipedia definition is:  Unconditional Love   is a term that means to love someone regardless of one’s actions or beliefs.  Unconditional love separates the individual from her or his behaviors. The individual is loved unconditionally as a “perfect” child of the Higher Power.
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Revel in what it feels like to be loved unconditionally and then offer it up as a gift to those around down you. 
“A Mother’s Love need not be Deserved” 
Erich Fromm
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Yoga this Week
Tuesday morning 930am with meditation
Wednesday morning gentle therapeutic yoga with philosophy  10am
Thursday night 715pm
Friday Healing Yoga at 930am.
Happenings
June 1st new session added of  Restorative yoga, Reiki and Acupuncture with Essential Oils – 730pm. Spots are going fast already. $60 exchange prepaid.
acupuncture, Amy Perri, aromatherapy, Beach Yoga, Beginners Yoga, Ben Craig, Hatha Yoga, Middle island Yoga, Miller Place Yoga, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Beach Yoga, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, Uncategorized

Yoga this Week – May 1, 2016

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**New Session of Restorative Yoga, Reiki & Acupuncture with Oils added June 1st**
This would be a Great gift for Mother’s Day—Yoga Gift Certificates also available for private sessions/group classes/reiki healings!!**

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“Grace is a wind that is always blowing.  If you really want freedom and unbounded happiness in this lifetime, set your sail now!  Learn how putting your trust in Yoga’s practical and verifiable science connects you to a wisdom that never disappoints.”

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It brings me great joy to be in a position to bring yoga into each and every one of your lives.  The science of yoga provides an outlet for our creativity, a safe retreat from our hectic lives, peace of mind and strength and tone of body.  This “verifiable science”, when practiced diligently over time in all areas of our lives, has the ability to transform our very lives. Yogic ethics, physical postures, breath work and meditation grounds us, stabilizes us and most importantly frees us so we may be of service to those we come in contact with.

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Yoga this Week

Monday Maryhaven Yoga 515pm Port Jefferson Location

Tuesday Morning 930am with Meditation

Wednesday 10am Therapeutic/Gentle & Soft Yoga with Philosophy

Thursday Evening 715 Open Level Yoga

Friday Morning Healing/Gentle Yoga 930am

(Please sign up or cancel if your plans have changed)

Happenings

May 18th Restorative Yoga, Reiki & Acupuncture with Essential Oils at 730pm is now full to capacity with an overflow!!  Because of such an overwhelming response, we are adding another session on Wednesday, June 1st.  If you would like a spot in this special session, please contact me asap to arrange for prepayment of $60.

Lohka Samasta Sukino Bhavantu

Jai

Amy

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Yoga this Week – April 24, 2016

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Please note that this Friday’s class will begin at 9 a.m. for this week only please let me know if you can make it.

       “We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our minds. We got lost in doing, thinking, remembering, anticipating; lost in a maze of complexity and a world of problems. We have forgotten what rocks plants and animals still know. We have forgotten how to be— to be still, to be ourselves, to be where life is here and now.”

Eckhart Tolle

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Yoga this Week

Tuesday 930am with meditation

Thursday Riverhead Seniors 11am

Thursday 715pm

Friday Healing Yoga 9am (instead of 930am for this week)

Please reserve your spot in class or cancel if your plans have changed

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Happenings

Gentle therapeutic yoga with philosophy next Wednesday, May 4th 10 to 1130am

Restorative yoga, Reiki  and Acupuncture session with Essential Oils – Wednesday May 18th 730pm- $60 prepayment

Keep your eyes out for upcoming Kirtan!

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Yoga this Week – April 17, 2016

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*Scroll Down for this Weeks Schedule which includes the Special Wednesday Beginners Class-Please note that Thursday Evening will begin at 730pm for this week*

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Greetings Dearest Yoga Students,

It is always such a blessing to present yogic philosophy to a room full of people who think yoga is merely an “exercise”.  My intention for creating the presentation I gave this weekend entitled:  “Demystifying the Art and Science of Yoga:  Why this ancient practice is so popular in our Modern Times”  was to shed some light on the whole of yoga and that its main goal is to reunite the sometimes disintegrated parts of ourselves bringing us back to wholeness.  As we know, yoga is a spiritual practice that concerns itself with relieving the suffering that is caused by our ,sometimes, painful human condition.   Yes, the physical practice is amazing but it is only the tip of the iceberg, for it is beneath the surface of the poses, deeply immersed in the practice, do we find yoga’s true teachings:  That we really are strong, that we really are sacred beings, that we really can endure and we can absolutely be free.

Yoga this Week

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Monday Maryhaven Yoga – 5:15 at the Maryhaven Port Jefferson

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Tuesday Morning Yoga 930am with Meditation to follow class

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Wednesday Morning 10am Very Gentle Beginner Yoga with Philosophy & Meditation

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Thursday Evening 7:30pm Open Level Yoga Class

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Friday Morning 930am Gentle/Healing Yoga

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(Reply to this email or Text 839-0644 to Reserve your spot or cancel if your plans changed)

 

Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils

Wednesday, May 18th at 730pm

$60 Prepayment holds your spot – Please Register as soon as possible as these sessions always fill up quickly.

acupuncture, Amy Perri, Middle island Yoga, Miller Place Yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Yoga, Shoreham Yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – April 10, 2016

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Greetings dearest yoga students,
Success can truly be defined by a life where our talents, and that which brings us joy, are used to serve others.  This is balance, this creates peace and joy and this is where we come alive.  Leading kirtan this morning to a classroom of young teens filled my heart with joy.  Thank you to Annalee, Jim & Dave!!.  To be able to do something I love in the service of others is something  I try to honor as true success.  Whatever your talents are, find someway to share them and your life will have meaning and your heart will be full.
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Yoga this Week

Tuesday Morning @ 930am with Meditation to follow
Thursday Evening @ 715pm
Thursday  11 – 1pm Private Seniors Riverhead Class
Friday Morning @ 930am
 Email or call to reserve your spot.  If you previously signed up for class, please email or call if your plans have changed.
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Happenings

Restorative Yoga, Reiki & Acupuncture with Essential Oils – May 18th, Wednesday Evening at 730pm – $60 in advance holds your spot!!
April 20th – Gentle Yoga with Philosophy and Meditation at 10-1130am
We need a minimum of students for class to run.  Let me know if you would like a spot.
Hope to see you in class this week,
Shanti
Peace
Namaste
Amy
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Yoga this Week – April 3, 2016

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755e254f19f409c6e3bfc11996fafc53

Yoga this Week

Monday Maryhaven Y0ga 5:15pm Port Jefferson

Tuesday Morning at 930am with Meditation

Tuesday Gentle Yoga & Meditation at the North Shore Public Library 4 to 5pm – FREE!!

April Wednesday Morning  Therapeutic Gentle Class 945am to 1115am- Open to All!

Thursday Seniors Riverhead 1099 Private Class 11 – 1pm

Thursday Evening 715pm All Levels

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

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Happenings- Click on Link for Details

https://myyogawithamy.com/eventsworkshops/

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

Hope to see you soon!!

Namaste

Amy

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Yoga this Week – March 28, 2016

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 May all hearts be at ease. May our contentment promote the energies to alleviate suffering and turn ignorance into knowledge. May the cultivation of santosha guide us to courageous action, deeper community and greater love of all sentient beings.

                                          Swami Shraddhananda

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Greetings Dearest Yoga Students,

Santosha is one of the Niyamas outlined in the eight limbs of yoga.  Niyamas are ethical practices that cultivate inner peace and awareness about ourselves.  Santosha means contentment.  To be content with whatever is. Contentment is now, not when things get better, not when we have all we think we need, it is now, in this moment.  It allows us to love all of life, opening our hearts and clearing it out of judgment.  Santosha frees up the hard drive of our minds and hearts so we are able to allow life to exactly what it is…perfection.

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Yoga this Week

Tuesday Morning at 930am with Meditation

Wednesday Morning Private Therapeutic Gentle Class 945am

Thursday Evening 715pm All Levels

Friday Morning Healing Yoga 930am

(Please reserve your spot or cancel if your plans have changed)

Click on the link to see the upcoming events

https://myyogawithamy.com/eventsworkshops/

Hope to see you soon!!

Namaste

Amy

Amy Perri, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, Reiki Sessions, Rocky Point Community Education, Rocky Point Yoga, Shoreham Yoga, therapeutic yoga, Uncategorized, wading river yoga, Workshop/Event, Yoga, Yoga Event, yoga in Mount Sinai, Yoga with Amy

Yoga this Week – March 21, 2016

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“May you walk in Beauty and may you be aware that you already do”

                                                Navajo Blessing

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Happy Snowy Spring!  Spring is a time of renewal and birthing that which has been dormant within the earth body of your heart.  Beauty is always available when you choose to see it.  Its easy to walk outside on a perfectly sunny day and walk in beauty, it is in the times of foul weather and grey skies that we need to work a little harder to see it.   Whether in the fallow periods when we feel we are stagnant, dark times when it’s hard to find the light or  in moments of grief when sadness wraps around our hearts like a heavy blanket, beauty waits to be found.  May you know today, that whatever your life is presenting to you, like the weather outside that we can’t control, we can choose to see, feel and hear all that is beautiful and choose to walk in beauty.  As I type this a cardinal is singing his beautiful song  and his red color seems to be just the perfect accent to the white branch he sits upon as if beckoning me to simply be aware.

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Classes this Week

Monday Maryhaven Yoga 5:15pm Port Jefferson Center

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Private Class Gentle Yoga Series 9:45am (#4 of 5)

Thursday Evening Yoga for All 7pm

Friday Morning Healing/Gentle Yoga 930am – (Stay Tuned for possible cancellation)

(Please Reserve your spot or cancel if your plans have changed)

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Happenings- Click on Link for Details

Events & Workshops

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Wednesday, April 6th – 945 to 1130am -Gentle Yoga, Philosophy and Meditation with Discussion Five Week Series begins – Pre-Registration Required.

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

Amy Perri, Hatha Yoga, Healing Sessions, meditation, Middle island Yoga, Miller Place Yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, ridge yoga, Rocky Point Community Education, Rocky Point Yoga, Uncategorized

Yoga this Week – March 13, 2016

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As a reminder, I offer Private Sessions either in a package or individually.  These sessions can incorporate whatever you would like.  Yoga Asana, Philosophy, Meditation, Sound Healings or Reiki Attunements and Aromatherapy.    Click on the link Private Sessions to find out more!!

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Hari Om Dear Yoga Students,

Hope this email finds you experiencing freedom in the present moment.  When depression or anxiety takes the center stage in your life, check in and ask yourself; Am I pining over the past or fearful of the future?  Chances are you will discover the source of your suffering  is involved with the imagined past or the projected future.  We must realize that our memories are most times selective and our thoughts about the future are shear imagination.  The only moment in time that we truly can know is now.  Right now you can feel, see, taste and experience your life.  The point of power is always now, right under your feet and in your heart.  Connect and practice peace every day, all day by remembering time and again to return to the present moment where all is possible.

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Classes this Week

Tuesday Morning Yoga with Meditation 930am

Thursday Evening Yoga Flow 7pm

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Happenings

Wednesday Morning Asperger’s Syndrome & High Functioning Autism Parent Support Group  – http://www.AHANY.org  – Centereach Youth Center – 10-12pm – No Charge – For any parent or caregiver dealing with the complex issues of supporting a child on the spectrum.

Yoga Jam – Saturday, March 19th 9-1030am – Ring in Spring with a detoxing, fun flow sure to charge up your energy and lift your mood!

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

acupuncture, Amy Perri, Ben Craig, Hatha Yoga, Healing Sessions, Middle island Yoga, Miller Place Yoga, north shore long island yoga, North Shore Public Library, Reiki Attunements, Reiki Sessions, restorative yoga, Restorative Yoga and Acupunture, ridge yoga, Rocky Point Community Education, Shoreham Yoga, Uncategorized, wading river yoga, Weekly Email, yoga in Mount Sinai, yoga jam, Yoga with Amy

Yoga this Week – March 6, 2016

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755e254f19f409c6e3bfc11996fafc53

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Classes this Week

Monday Evening Restorative Yoga, Reiki & Acupuncture with Essential Oils 7-9pm

This session is currently sold out – Stay Tunes for the next date!

Tuesday Morning Yoga with Meditation 930am

Wednesday Morning Gentle Yoga with Meditation & Philosophy 9:45am (Private Class)

Thursday Evening Yoga Flow 7pm

Friday Morning Healing Yoga 930am

(Please Reserve your spot or cancel if your plans have changed)

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Happenings

Yoga Jam – Saturday, March 19th 9-1030am – Ring in Spring with a detoxing, fun flow sure to charge up your energy and lift your mood!

Gentle Yoga, Breath work and Meditation – Tuesday, April 5th at 4-5pm at the NSPL

Kids Yoga Five Week Series – Tuesdays at 4-445pm beginning April 12th through the Rocky Point Community Education Department – Non-Residents Welcome

Yoga, Meditation & Healing Studio in Rocky Point NY… 631-839-0644