Let us meditate on the light of the sun, which shines on all living things and everything in between. Let this pure light of intelligence illuminate our intellects so that we may make the right decisions at the right time for the good of all. Let there be peace, and peace and perfect peace everywhere!
Greetings dear Yoga Students,
Hoping this email finds you safe, content and free!
Chanting the Gayatri Mantra, specifically in increments of 108 (sacred number), brings about calm, focus and sends intelligent energy out into the world. We will be chanting this mantra at 915am before the start of our asana class to help raise the vibration in and around us.
Yoga this Week
(Chanting begins 15 minutes before the morning classes…join us as we greet the day with this meditative, uplifting practice!! Come and chant, listen or warm up for asana. )
Monday Maryhaven Yoga 5:15pm Port Jefferson Center
Tuesday Morning at 930am with Meditation to follow
Wednesday BEACH YOGA 7pm Broadway Beach – See below for details!!!
Thursday 1199 Retierees 11am Riverhead Center
Friday Morning Healing/Gentle Yoga at 930am
(Please reserve your spot or cancel if your plans have changed)
Live Drumming for our first beach class – June 15th!!! If you would like to come and drum with Jim Romeo, let me know!!! This Wednesday, June 15th begins our Sunset Beach Yoga Classes. This will replace the current Thursday evening class for the summer. (Always check the website or Facebook page for any changes before heading down, especially if the weather looks iffy) I hope you will consider joining us on the beach for this amazing experience. Carpe Diem!! Seize the day and get out into the light. Sundays will begin on June 26th at 9am. Click the link for details. https://myyogawithamy.com/beachyoga/
The Rocky Point Farmer’s Market is now open on Sunday mornings right on Broadway!! Be sure to stop in and shop locally.
Watch for the date for our annual Yoga & Kayaking Adventure!! Any suggestions of a great place to kayak and rent boats would be appreciated.
Next Restorative Yoga & Acupuncture date is Wednesday, August 3rd – Save the date if you would like to attend. $60 Prepayment holds your spot