Join us for a cozy yoga class with Live music by Dave. 20% goes to soup kitchen. Come and warm up with us an help give the soup kitchen as little love

Due to my son, Zachary, playing for the marching band at Hofstra University, I cannot hold class tonight!  Hope to see you all soon and sorry for the inconvenience!!

Try to come tomorrow morning at 930am  or to  Caruso’s on Sunday, my guitar player is coming back!  9:45, it was the perfect practicing temperature and beautiful atmosphere!

“As for the complex ways of living, I love them not, however much I practice them.  In as many places as possible, I will get my feet down to the earth”  Thoreau

Dear Yoga Students,

What a glorious weekend to get your feet down to earth.  Hope you enjoyed the sun as well as the chill in the air.  Isn’t it really the simple things that warm our heart.  Sitting by a fire, gazing at the stars, talking to a child; these are truly the treasures in life.     Although complex ways of living are part of being in the world, whenever possible, take Thoreau’s advice and be in nature, learn from its simplicity, and by all means, take your shoes off and get your feet down to the earth.

Yoga this Week

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Tuesday Morning 930am with Meditation

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Thursday Evening 7pm Open Level

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Friday Morning 930am Healing Yoga

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Sunday Morning 945am Yoga at Caruso’s

(Please reserve your spot)

Happenings

Wednesday, October 28th Restorative Yoga, Reiki & Acupuncture with Essential Oils 7 to 9pm with me and Ben!!

$55 – Pre-Registration Requird

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Sunday October 18th The Spirituality of the Beatles at the Patchogue Congregational Church 7pm.  $10 per person.  This is going to be a great show and I am playing my harmonium on a song or two!  Join us.  The church is located at 95 East Main Street in Patchogue.  475-1235

Join me as we raise funds for the Invited Inn Soup Kitchen at Trinity Church in Rocky Point tomorrow morning at 9:45 to 11am and every Sunday going forward.  As the weather gets chillier, we will move our classes indoors. 

We will have a special guest guitar player, Dave Debenedetto,  serenading us throughout the class which will be held outdoors in the beautiful back courtyard at Caruso’s Restaurant in Rocky Point.  Wear layers, it is sure to warm up with this gorgeous October sun!

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Classes are $12 per person with 20% of the proceeds to be donated to the soup kitchen.  Class cards are honored!

Caruso’s Italian Restaurant is located on Broadway right in the heart of Rocky Point just north of 25A

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Rocky Point is such an amazing town with lots of energy and wonderful, interesting things going on.  Tonight the Home Grown String Band will be playing at Dek’s Restaurant (featuring our own Annalee!) and on Sunday morning, the Rocky Point Farmer’s Market will be chock full of great food and artisan wares for your enjoyment.   Come to class tomorrow, stay for a special lunch and take a short stroll down to the market, after of course you sleep in a bit from partying with the Home Grown String Band tonight!

Namaste on this chilly day. Please be aware that we are canceling tomorrow morning’s class at Caruso’s due to the forthcoming windy evening with rain that may worsen towards morning.  Sorry if this caused you any inconvenience.

I hope that you can make it next Sunday. It is supposed to be a beautiful weekend for us to have yoga in the courtyard.  Dave Debenedetto will be joining us with his guitar.  Remember; these classes help raise much needed funds for the Invited Inn in our own community.

shanti shanti peace. Sleep in if you can…zzzzzzzzzz

Join me tomorrow morning at 945am for an outdoor practice in the beautiful courtyard at Caruso’s Restaurant on Broadway in Ricky Point.

$12 per person with 20% of all proceeds to go to The Invited Inn soup kitchen to help feed the hungry among us.

Hope to see you.

Namaste