Life is a good teacher and a good friend. Things are always in transition, if we could only realize it.
To stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge – that is the path of true awakening.
Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos,
learning not to panic, this is the spiritual path.
– Pema Chödrön
This is the spiritual path, this is Yoga! Sticking with the pose, the feeling, the uncomfortability of the know, the uncomfortability with the unknown, with the shakiness of feeling weak, of feeling strong of feeling vulnerable
and practicing relaxing in the midst of it all. Learning to be still and respond with the utmost intelligent action from a place of compassion, wisdom and love: This is the Spiritual Path – This is Yoga!
Classes for this Week
Meditative Monday (appropriate for all levels including brand new beginners) at 7:15pm
Tuesday Morning 930am with 11am Meditation to follow class
Wednesday Evening Vinyasa Flow at 7:15pm
Friday Morning Healing Yoga 930am
(Please reserve your spot or cancel if your plans have changed)
Evening Classes require minimum of students to sign up by 4:30pm for class to run
930am Monday morning subbing at Peconic River Yoga – Gentle Yoga
Still some spots left in our Yoga Class for Students through Rocky Point Community Education
Thursdays at 4pm at the FJC School = Four Weeks left
Yoga Darshana Spring Renewal Retreat this Saturday – Join me in Vinyasa flow and flowing Kirtan!!
Restorative Yoga, Reiki and Acupuncture with Essential Oils with me and Ben Craig
Two Opportunities this season
Friday, May 29th at Peconic River Yoga & Thursday June 11th in Rocky Point Studio
Save the dates:
Spring Yoga Hike – Sunday May 31st – Details to follow
Yoga and Kayaking Excursion – Sunday, June 28th – Details to follow