No matter how much we worry, plan, ruminate or obsess over what is going to happen in the future, it will not change the way things will turn out. We have to live into the present with patience for the future to unfold before our eyes. All the anxiety we create in our minds does nothing but distant us from the precious present moment. Why not surrender to the flow? Do the best you can today and let tomorrow take care of itself. Letting go of worry is a practice of self compassion that allows your heart to be at peace.
Yoga this Week
Reply to this email or text me for a spot in person
Tuesday and Friday Morning at 930am
Wednesday Evening at 615pm
Click here to join us on Zoom.
Live Zoom On-Line Classes
Please note there will be no classes next week. Classes will resume on Tuesday April 18th
The Labyrinth project is underway. Here’s a peek at the first step of staking it out.
Labrynths are a sacred path to walk for self-reflection and meditation. They have been used for thousands of years to heal those that take its journey. More info to follow for the opening ceremony.
Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You re on the path…exactly where you are meant to be right now …And from here, you can only go forward, shaping your life story into a magnificent tale of triumph of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love”
~~Caroline Adams
Yoga this Week
Reply to this email or text me for a spot in person
Everything; all action, intentions and words begin with what you are thinking. All things made manifest in this phenomenal world begin with a thought. So it is very important to watch your thoughts carefully for as Lao Tzu warns in the above passage, they surely will color everything you bring into this world.
Yoga this Week
Reply to this email or text me for a spot in person
Hope you are receiving this email in good health, body mind and spirit.
When are minds are calm and our breath is flowing our postures do not feel cumbersome or hard. When our inner world is calm and our breath is flowing, our outer world does not feel cumbersome or hard.
Yoga this Week
Reply to this email or text me to sign up for in person class. Click on the link below to join us on Zoom
Click on the link to watch the interview I did with Marcia. Yoga holds so many treasures and gifts for us to explore. I hold the space and the Sangha creates the community of the heart.
Have a listen and tell me what you think, or if you have any questions, I LOVE to talk about Yoga!!
Please be aware that if there is a snow delay at school tomorrow, I will not be here to teach the 930 Tuesday morning class. Check your email before heading over or text me
Yoga With Amy 